Gcwalisa i- cutlets ngeendawo ezifanelekileyo kwaye, ngokwenza njalo, ungalahlekelwa yintliziyo yabo, unokongeza i-oatmeal kwenyama ehambayo. Idlala kakuhle indima yecandelo elibophayo, kwaye ukunambitheka kwayo okungahambisani nokungathathi hlangothi kwenzeni kwisitya esingabonakaliyo, sishiye phambili kwiinkozo kunye nephunga lesinyama. I-Cutlets kunye ne- oatmeal kunye ne-minced inyama ithambile kwaye iyancwina.
Esi sidlo sinokulungiswa kungekuphela kokucoca kwioli, kodwa kuphekwe kwi-oven, okuya kwenza ukuba iinqununu zibe luncedo nakakhulu, zilondoloze isisa kunye nokuncinci kakuhle.
Abantu ababukela impilo yabo kunye noomama nabantwana abancinci banokupheka i-cutlets kunye ne-oatmeal evela kwintshu egumbini lenkukhu, inyama yenyama enobuthi kwi-yen-calorie yenkukhu ephantsi, kwaye isebenzise i-steamer okanye i-oven. Ngaloo ndlela, i-cutlets iya kuba luncedo kwaye iphephile kwimpilo.
Iinqununu ezisuka kwenkomo yomhlaba kunye ne-oatmeal
Izithako:
- yenkomo yomhlaba - 1 kg;
- ii-flame-oatmeal - 100 g;
- u-anyanisi - 350 g;
- iqanda - 2 iziqwenga;
- ioli yohlaza - 75 ml;
- umxube omtsha wepilisi;
- ityuwa.
Ukulungiselela
I-oat flakes ithululelwa kwisitya, uthele igirazi enkulu yamanzi abilayo kuyo kwaye makume phantsi kwesiqhekeza ide ihlahlele. Kwimfuyo yomhlaba siphula amaqanda kwaye songeza i-anyanisi echotshoziweyo kuyo nayiphi na indlela efanelekileyo. Unokuwuqhawula ngokukhawuleza ngommese, ugayile kwi-blender okanye udlule kwi-grinder yenyama. Emva koko usasaze i-oat flakes, i-season ngeetyuwa kwaye, ukuba unqwenela, umxube weepropele ezitsha ngokutsha kwaye udibanise kakuhle. Ngoku senza iinqununu ngezandla zethu, ngokukhawuleza, kunye nefry kwipeni elifudumeleyo ngeoli yemifuno, kunye nokushisa okuphakathi kwiplates ukuya kube mnandi.
I-cutlets ebomvu kunye ne-oatmeal esuka kwenkomo yenkomo ifakwa kunye naliphi na isitya kunye nemifuno.
I-Cutlets kunye ne-oatmeal kunye nenkukhu igcinwe kwi-oven
Izithako:
- ifayile yenkukhu - 0,8 kg;
- i-oats flakes - 130 g;
- anyanisi - 250 g;
- iinqotyi zesayizi encinci - i-1 piece;
- iqanda - 2 iziqwenga;
- ioli yohlaza - 75 ml;
- pepper;
- ityuwa.
Ukulungiselela
I-oat iphosa i-grat encinci kwi-blender kwaye ithulule ubisi, ifuthe emathunjini. Gubungela isiqhekeza, makhele kwaye upholise kancane.
Geza kunye neenkukhu ezinkukhu, ucoce i-anyanisi kunye ne-karoti nge-blender, okanye udlule kwisiqwenga somzimba. Kwisitya esinzulu, xuba umthamo womhlaba, faka amaqanda, uvuthe i-oatmeal, ixesha ngeetyuwa kwaye, ukuba ufuna, pepper uze udibanise kakuhle. Siyibhala ngesandla sezandla ze-cutlet size sibeke kwiphepha lokubhaka, elinezikhumba. Ukupheka kwi-oven, ukufudumala ukuya kuma-degrees ama-200 ngaphambili, imizuzu engamashumi amathathu-engamashumi amane phambi kombala oyifunayo.
Sisebenzela naluphi na umgca wesitya okanye imifuno.