Isibindi sezilwanyana zasekhaya (kunye nezinye izilwanyana zasendle), kunye neentaka, ngumthombo onomdla kakhulu oqulethe izinto eziyimfuneko kumzimba womntu, oko kukuthi amavithamini A, C, B, B6, B12, isinyithi, ubhedu, i-calcium, i-zinc, i-sodium, kunye amino acids (tryptophan, lysine, methionine), folic acid et al.
Unokupheka ngokuphangaleleyo isibindi ngezindlela ezahlukeneyo: ubilise, gazinga kunye / okanye i-stew epanini. Ngokuqinisekileyo, ukugcoba akuyona indlela ephilileyo kakhulu yokupheka, kodwa isibindi sipheka ngokukhawuleza, ngoko ke xa usebenzisa amafutha athile, kunye nolawulo kunye nezindlela zokupheka, inani lemveliso eveliswa ngexesha lokulungiselela izityalo ezingekho izondlo kuya kuba mncinane. Ukubhokoza, kungcono ukusebenzisa ingulube okanye inkukhu ekhulile, i-ghee, i-orhey, i-olive, i-corn, i-sesame, ioli ye-soybean, kodwa unakho ukukhanya kwelanga.
Akuxelele ukuba ungayipheka njani isibindi kwindawo yokucoca ngokuchanekileyo kwaye ilungile.
Inkukhu yenkukhu kwi-pan - recipe
Izithako:
- inkukhu yenkukhu - malunga ne-300 g;
- anyanisi - 1 pc.;
- iziqholo zomhlaba owomileyo (umnyama omnyama kunye ne-sweet pepper, coriander, njl);
- inkukhu yeoli okanye iifuno zeoyile.
Ukulungiselela
Ukuba isibindi sitshintshile kufuneka sihluthe, sihlanjwe ngamanzi abandayo kwaye silahlekelwe kwi-colander, gubungela amaxesha amaninzi ukususa amanzi asele. I-anyanisi ekhethiweyo igalelwe iinqumlo zekota zincinci. Kulungile sifudumala amanqatha okanye ioli kwipani yokucoca. Khanda ngokukhawuleza i-anyanisi de kube yigolide. Sifaka isibindi kwi-pan yokucima kwaye siwuthabathe ndawonye kunye de utshintsho lombala lwesibindi, uvuselele i-spatula. Siyanciphisa ubushushu, sivale ngesiqhekeza kwaye sicime size silungele malunga nemizuzu eyi-15 - oku kwanele. Ukuba uyasicima ixesha elide isibindi siya kuba nzima kwaye singabi naso. Sisebenzela naliphi na isidlo sesibini (amazambane, ubhontshisi abancinci, iigrasi, irayisi, nayiphi na iphariji) kunye nemifuno. Kwakulungile ukukhonza imifuno kunye newayini yewayini, unokuba nobhiya obumnyama.
Ingwenyama yengulube kwi-pan - recipe
Izithako:
- isibindi sesibindi;
- anyanisi - 1 pc. (ukhetho);
- Ixhebe enqatha
- iziqholo zomhlaba oomileyo (obomvu obomvu nomnyama, i-coriander nabanye).
Ukulungiselela
Isibindi sinqunyulwa kwiinqununu okanye ngeesetyana. Kwipeni yokucoca, ukutshisa ioli. Ukuba ulungiselela amancinci amancinci, kungcono ukuqala udoyi i-anyanisi (njengokwenza iresiphi yangaphambili, jonga ngasentla). Amachunki amakhulu anokunciphazela, unokwenzela ukuhamba ngomzuzu wama-20-40 emasardadi enejisi lemonyi, kwaye ke isibindi kufuneka sihlanjululwe ngamanzi abandayo kwaye sifakwe kwisihlunu ukuze sisele iglasi.
Ukucwilisa amanqatha kwaye ucoce iziqatha zesibindi kumacala omabini, uyancitshisa ubushushu kunye nefry kwisidingo esifanelekileyo (igazi libuye lihle kakhulu), kodwa lingadluli kwemizuzu engama-15. Unokuyilungisa kuqala iinqaba zesibindi ngomgubo wengqolowa. Khonza kunye naluphi na umgca wecala kunye nemifuno, kukulungele ukukhonza umsila oshushu, umzekelo, i-garlic-lemon.
Ukupheka kwesibindi seenkomo kwipani yokucoca
Isibindi sesilwanyana sinomdla othile, ngoko-ke ngaphambi kokupheka kungcono ukugawula iinqunto kunye neye-1-2 iiyure ngaphambi kokucwina ebisi kunye nokudibaniswa kweziqholo zomhlaba owomileyo okanye uhlambulule kumxube we yogurt okanye i-yogurt nge-curry kunye negalikhi. Emva koko, isibindi sihlamba size sibekwe kwisihlunu.
Emva koko, isibindi sesilwanyana sinokusikwa, kunye nengulube (jonga ngasentla), kwaye unokwakheka kwi-batter.
Izithako:
- isibindi sesilwanyana okanye isilwanyana;
- iqanda lenkukhu;
- ubhiya obukhanyayo okanye ubisi;
- umgubo wengqolowa (okanye uxutywe ngqolowa);
- Ingulube inyibilikisiwe ioli okanye imifuno yeoli.
Ukulungiselela
Silungiselela isobho kumxube weeqanda kunye nomgubo kunye nokudibanisa ubhiya okanye ubisi. Hlanganisa nefoloko ngokucophelela ukuze kungabikho izilwanyana
Ngokuqhelekileyo, isibindi esibiwe kwi-pan yokucoca sinomnandi yaye, ngendlela ethile, sinceda.