I-Salads, apho kukho intlanzi ebushushu, ilungiswe ngokukhawuleza, kuba icandelo eliphambili sele lilungele ukusetshenziswa. Ukuphela kobunzima kunye nesiqinisekiso sokutya esiphumeleleyo kukulungiselela ngokucokisekileyo iintlanzi zeentlanzi, ukwenzela ukuba ungangeni kwisithambo esisodwa. Kwaye imizekelo embalwa yealadi elula neyentliziyo ichazwe ngezantsi.
I-Recipe ye-salad echesayo yentlanzi kunye namazambane
Isaladi elula yezo zokutya, njengokulawula, zihlala kwiqrijini emva komthendeleko.
Izithako:
- iqanda - 5 iifom.;
- i-tomato - 1 enkulu;
- izaqathe - i-1 piece;
- Inkqubo yokutshaya ukutshisa - 300 g;
- iifatata - iziqwenga ezi-3;
- iigrasi eziluhlaza - ½ amathini;
- ipilisi yerill - ½;
- ityuwa, i-mayonnaise.
Ukulungiselela
Ngaphambili, sibilisa amazambane kwiifomu ukuze ipholise ngokufanelekileyo. Iinqotyi zinqunywe ngamanqatha kwaye zithunyelwa kwi-pan yokutsha. Akufanele ilungele ngokupheleleyo, kodwa ayiyi kuphinda iqhube. Yenza oku bhetele kwiqondo lokushisa eliphezulu, ngoko uya kuba nexesha lokumdaka iinwele zakhe. Amaqanda aya kuba nzima ukupheka, njengesiqhelo. I-Tresku idinga ukudibanisa ngokuzenzekelayo izandla zakho, ususe onke amathambo uze udibanise. Ngenxa yokuba i-cod - inhlanzi eyomileyo, kungcono ukuzalisa le ngxaki nge-mayonnaise, ukwenzela ukuba isaladi ibe yindoda. Ngoku iifatates zinqunywe kwiibhubhu ezincinci, kwaye amaqanda kunye nosatato zikhulu kakhulu. Hlanganisa zonke iimveliso, kubandakanywa iipeya, ityuwa, ixesha kunye neayonnaise kunye nokufafaza ngokugqithiseleyo nge-dill.
Isaladi ebomvu yentlanzi ebomvu ngaphandle kwemayonnaise
Imfihlelo yokutya okumnandi kwesi saladi kwi-sauce ekungekho i-mayonnaise.
Izithako:
- i-salmon evuthayo ebomvu-200 g;
- isilimo esidliwayo esinamagatsha anamanzi
- Ipepper yaseBulgaria - 150 g;
- ushizi - 150 g;
- Iqanda - 3 iziqwenga;
- imifuno;
- ukhilimu omuncu, ijusi lemon, i-soy sauce, lwesardard.
Ukulungiselela
Amaqanda abilisiwe kwaye apholile emanzini abandayo. I-celery, i-pepper kunye namaqanda, uthathe iibhubhu ezincinane, ugaye ushizi kwi-grater. Intlanzi, njengazo zonke, siya kudibanisa ngezandla, ukuze singaphuthelwa amathambo. I-sauce, udibanise ukhilimu omuncu kunye ne-mustard encinci, ijusi lemon kunye ne-soy sauce. Inombolo ecacileyo kunzima ukupha apha, unokuzama kwaye uqonde ubungakanani bakho obufanelekileyo. Yongeza imifuno ehlanjwe kakuhle kwi-sauce kwaye ugqoke isaladi.
Isaladi kunye neentlanzi ezishushu kunye nelayisi
I-salad-snack ecocekileyo emnandi iyakulungiswa kwii-tartlets ezilungeleyo.
Izithako:
- ikhukhamba - isiqwenga 1;
- iminquma - 150 g;
- ilayisi - 100 g;
- i-mackerel iyatshisa - 250 g;
- iilum - i-stem 1;
- 6 amasebe;
- igalikhi - amazinyo ama-2;
- imayonnaise;
- ii-tartlets zihlabathi.
Ukulungiselela
Udinga ukupheka irayisi kwangaphambili ukwenzela ukuba ipholile ngexesha lokungena kwisaladi. Kungcono ukuthatha irayisi
Kungcono ukuba ungayinqumyisi i-mackerel, kodwa uyihlukanise ngezandla zakho uze ulahleke masinyane amathambo. Yinhlanzi enamafutha amaninzi, kodwa irayisi iya kuthatha i-fat excess. I-anyanisi yinqumle ibe ngamacangci amancinci kwaye ukhumbule encinane ukuba uwahlukanise. Iminquma isinqunywe ngesiqingatha, ikhukhamba - i-cube encinci, i-dill kunye negalikhi edibeneyo, yongeza ityuwa kunye ne-peretrem emdakeni. Emva koko, wongeze i-mayonnaise uze ufumane i-sauce esiphunga elimnandi, esiyizalisa isaladi, emva kokuba sidibanise yonke imveliso. Ngoku sasaza kwii-tartlets kwaye siya kuyonwaba okunjalo.