Isaladi, esilungiselelwe kwiinqholi ezintsha, zicebile kakhulu kwiivithamini kunye nezinto ezilandelelanayo. Kufuneka lulungiselelwe ekhaya kubantwana kunye nabadala. Ekubeni i-carotene, equlethwe kwi-karoti, i-vitamin ifuthe i-fat-soluble, ke yonke i-salads eneekotro kufuneka izaliswe nge-mayonnaise, ibhotela okanye ukhilimu omuncu, ukwenzela ukuba ungalahlekelwa yimpahla efanelekileyo. Ungalungiselela njani isaladi enesisulu, isaladi? Makhe sijonge kwiindlela zokuzonwabisa ezithandekayo nezibonakalisiweyo.
Isaladi ye-kroti ngegalikhi
Siya kukunika ingqalelo isaladi esilula, kodwa esiphundu. Kukulungele ngakumbi ukukulungiselela ebusika, xa izaqathe ziyimifuno ebiza kakhulu.
Izithako:
- iinqathi - ama-5 amaqhosha.;
- igalikhi - ii-cloves 2;
- i-walnuts;
- ityuwa, ipepper - ukunambitha;
- i-mayonnaise
Ukulungiselela
Ngoko, thabatha iidroti, zam, zihlambulule uze uhlabe kwi-little grater. Yongeza igalikhi ifakelwe kuyo kwaye uyixube kakuhle. Sika ii-walnuts kwiincinci ezincinane uze uzifake kwisaladi. I-Solim, pepper ukula ukutya kwaye uzalise i-mayonnaise. I-vitamin isaladi kunye ne-carrots kunye negalikhi isilungile!
Recipe Salad Recipe
Izithako:
- izaqathe - iziqhekeza ezi-2;
- ama-walnuts - 200 g;
- iivuno - 100 g;
- ukhilimu omuncu - 200 g;
- ushukela - 2 tbsp. iipuni.
Ukulungiselela
Sithatha izaqathe, zam, zihlanjululwe, zihlanjululwe ngamanzi abilayo kwaye zihlahliwe kwi-scater encinci. Emva koko uthele ama-raisins epasini, hlambulula kakuhle phantsi kwamanzi abandayo, uze uzalise ngamanzi atshisayo kwaye ushiye imizuzu engama-20 ukuba ukhule. Okwangoku, ama-walnuts akhululwa kwi-shell, gazinga kwipeni elomileyo lokutshisa ngokushisa okuphantsi kwaye ucobe iqela libe ngamaqhezu amancinci. Yongeza iidiliya, i-walnuts kunye noshukela kwiidroti ezigayiweyo, ixesha kunye ne-ukhilimu omuncu, udibanise kakuhle kwaye usebenze kwitafile. Ngaphambi kokuba usebenze, unokuyihobisa isaladi ngeesahlulo se-walnuts, ezinokuthi zidibaniswe ngaphambili kwi-tshocolate. Ukugqoka, i-mayonnaise, imifuno, ioli yeoli, i-yogurt okanye i-kefir ingasetyenziswa kwakhona. Konke kuxhomekeke kuwe!
Isaladi ye-kroti kunye noshizi
Le saladi ekhawulezayo, kodwa isaladi enhle kakhulu ifanelekile kumgangatho wesibini kunye neesuku. Zama uzibonele.
Izithako:
- izaqathe (eziphakathi) - 5 ii-pcs;
- igalikhi - i-cloves 3;
- ushizi - 150 g;
- ityuwa - ukunambitha;
- i-mayonnaise
Ukulungiselela
Ukuze silungise isaladi ye-kroti-ushizi, sithatha i-kroti ephakathi, sihlambulule size siyihlambe kwi-small grater. Yongeza kuyo i-garlic edibeneyo kwaye udibanise kakuhle. I-cheese ezintathu kwi-grater enkulu kwaye uyifake kwisaladi yethu. Iityuwa ukunambitha kwaye uzalise i-mayonnaise. Isaladi ye-carrot kunye ne-mayonnaise ikulungele. Ngaphambi kokuba usebenze, unokuyihobisa ngemifuno emnandi, ephosiweyo.
I-kroti kunye nesaladi ye-apula ngesirayi
Izithako:
- izaqathe - 300 g;
- iiapulo - 100 g;
- isithombo - 100 g;
- ijusi ye-orange - 30 g;
- ushukela ophuyiweyo - 1 ithisipuni;
- isinamoni okanye i-ginger - ukunambitha.
Ukulungiselela
Konke kakhulu, kulula kakhulu: gubungela ii-apula ezihlutshiwe, iinqwelo kunye ne-radishes kwi-grater enkulu. Yongeza i-sugar powder, ijusi ye-orange kunye nesinamoni okanye i-ginger. Sifaka i-bhotela okanye ukhilimu omuncu. Isaladi ikulungele!
Iklabishi nesaladi isaladi
Izithako:
- izaqathe - 300 g;
- ukholifulawa - 200 g;
- i-parsley eluhlaza - 3 tbsp. iipuni;
- ioyile yemifuno - yokutya;
- iviniga - 30 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sithatha izaqathe, sihlambulule size sihlabe kwi-grater encane. I-Solim, pepper ukulaba kwaye wongeze i-parsley, ioli kunye neviniga. Hlanganisa konke ngokucokisekileyo. Ukholiliyali ludibanisa kwi-inflorescences kwaye ubilisiwe ngamanzi amancinci amancinci, ahlile kwaye anqunyulwe zibe ziincinane. Sifaka iklabishi kwisitya kunye nesilayidi, kwaye ukusuka phezulu sifaka izaqathe.