Abantu abaninzi banqwenela ukwazi ukuba luphi uhlobo lwevithamini, i-pyridoxine, kwaye kutheni kuyadingeka. Ukuze siqonde le ngxaki, makhe sithethe encinane malunga nembali yokufumanisa le vithamini kunye neempahla zayo.
Iyintoni le vitamin pyridoxine?
I-Pyridoxine i-vitamin B6, yafunyaniswa ingozi ngeminyaka engama-20 ekhulwini lokugqibela. Ubungqina bolu bungoko kukuba abuhlanganisi konke emzimbeni womntu, emva kweeyure ezingama-6-8 emva kokuthatha le vithamini, kupheliswe ngokupheleleyo.
I-Pyridoxine, okanye i-vitamin B6, ibaluleke kakhulu, kuyanconywa ukuba yithathe kubafazi, ekubeni nguye othabatha inxaxheba kwimimiselo ye-hormonal. Ngokuqhelekileyo isoloko sinika le nkunkuma kulabo abafuna ukukhulelwa okanye sele belungiselela ukuba ngumama, ngenxa yokuntuleka kwe-pyridoxine okanye i- vitamine B6 emzimbeni wesifazane okhulelweyo, iinkqubo ezingakhokelela ekuphumuleni kokuqala kwesisu.
Kubantu, ukutyiwa kwale vivamini kuboniswe, kuba izazinzulu ziye zafakazela ukuba le nto inokukwazi ukuphelisa iziphumo ezimbi zokuxinzezeleka nokungabikho kokulala, ngoko ke izidakamizwa zazo zichazwe kulabo abanenkxwaleko engapheliyo okanye ukunyuka kwengqondo kunye nokukhathazeka kwengqondo.
Nangona kunjalo, ungacingi loo nto
Ukungabikho kwe-pyridoxine kunokuzaliswa xa udla iintlanzi ezibomvu, inyama emhlophe okanye ebomvu, i-cottage cheese, amaqanda enkukhu, iimbotyi kunye namahlumela aseBrussels . Ezi mveliso zinomthamo omkhulu we-vitamin B6, ngoko kuyacetyiswa ukuba udle ngamnye kubo ubuncinane 1-2 ngamaxesha ngeveki.