Iesobho zesondlo, i-puree yokulahlekelwa kwesisindo ayikwazi ukukrazula iikhilogram ezingaphezulu, kodwa izalise umzimba kunye nezinto ezincedo. Kukho inani elikhulu lokupheka eliza kukwanelisa ukunqweneleka kwintlobo ezininzi.
Isobho sesidlo kunye namazambane ahlambulukileyo
Izithako:
- i-zucchini encinci - ii-4.
- iifatata - 3 ii-pcs.;
- Umyinge weetikiti - 1 iqhekeza;
- igalikhi - amazinyo ama-2;
- i-bulb encinci - icandelo eli-1;
- ukhilimu 20% - 200 ml;
- ioli yomnquma - 2 tbsp. iipuni;
- umhluzi - 1 l;
- umnyama omnyama, ityuwa, i-croutons.
Ukulungiselela
Iimifuno zihluma kwaye zinqumle kwiikhabhi. Ngamafutha e-garry ka-garry no-anyanisi, kwaye emva kwemizuzu embalwa thumela khona iifatata, iinqathe, i- zucchini kwaye upheka yonke imizuzu engama-7. Epenini, tshintsha imifuno, uthele umhluzi, ityuwa, ipepper uze upheke imifuno kuze kube yenziwe. Emva koko faka imifuno kunye nomncinci womhluzi kwisitya kwaye udibanise yonke into ibe yindoda ehambelana ne-blender. Buyisela iifatata ezifihliweyo kwisikhethini, udibanise nomhluzi oseleyo, faka ukhilimu omnandi kwaye ufudumele. Ukutya okulungiselelwe okunesilungwini-pure kufuneka kugxininiswe kwaye kukhonjwe ngamacroutons.
Isondlo se-broccoli isobho
Izithako:
- broccoli - 0.5 kg;
- i-anyanisi encinci - iziqwenga ezimbini;
- izinto ezi-3;
- i-sauce esekelwe kumgubo-4 tbsp. iipuni;
- i-anyanisi eluhlaza, ityuwa.
Ukulungiselela
I-anyanisi etyhidiweyo kunye ne-broccoli ngokukhawuleza kwi-pan yokupanda. Umhluzi ulethe ekubiliseni, ufake i-broccoli kuwo kwaye upheke imizuzu eyi-15. Emva koko thumela i-anyanisi uphinde upheke enye imizuzu engama-7. Nangona kukho ixesha, lungisa i-sauce yeBéchamel. Beka imifuno kwaye ugaye ube ngumbumba ohambelana ne-blender. Khonza isobho nge-anyanisi eluhlaza.
Isonka sesonka esiphucukileyo esivela kwimifuno
Izithako:
- Umhluzi usekelwe kwimifuno-0.5 ilitha;
- iklabishi - 100 g;
- izaqathe - 100 g;
- utamatisi - 100 g;
- Ipepper yaseBulgaria - 100 g;
- anyanisi - 50 g;
- zucchini - 100 g;
- amaqabunga e-bay, i-paprika, imifuno eluhlaza.
Ukulungiselela
Imifuno, ngaphandle kweetamatato, kufuneka ihlambuluke, ihlanjwe kwaye igalelwe iikhabhi. Utamatisi utywala ngamanzi abilayo kwaye ususe isikhumba. Yonke imifuno efakwa kwisikhwama, yongeza umhluzi, iqabunga le-bay , iziqholo uze upheke ukushisa okuncinane imizuzu engama-30. Emva koko imifuno kunye nokusebenzisa i-blender iyababethelela i-massage. Kwi-puree eyiphumela, yongeza ityuwa kunye nokushisa okulula.
Umsoco wesondlo unesiphumo esihle kakhulu semini yasemini, eya kuyanandipha ngabantu abadala kunye nabantwana.