Ukuze uqonde oko kulinceda ukutshiza umzimba, kufuneka uqaphele ukubunjwa kwawo. IiVithamini, amaminerali, i-phytoncides kunye namafutha abalulekileyo zizo zonke ezi zinto kwaye zenze iindawo ezininzi ezinobuncwane beerishi.
Iipropati eziwusizo kunye neengqinisiso kwi-radish
Inhlobo yentwasahlobo iyazinyamekela ekuncedeni zonke izidalwa eziphilayo ziphuluke ekudleni kwebusika. Ngoko ke, yonke imifuno entwasahlobo "iphuphuma" kunye nezinto ezisebenzayo. I-radish ayikho.
Uninzi lwazo zonke kwi-radish ye- vitamin C , ngokuyimfuneko kakhulu entwasahlobo, xa kukho ukuhla kwe-immunity. Iqela elincinci lomsila liqulethe ngaphezu kwesigamu somgangatho wansuku zonke wokunyuka kwe-ascorbic, kwaye ukhanya ngakumbi kwimifuno, ngakumbi. Ukongezelela ukwandisa amandla okhusela omzimba, i-vitamin C iphucula ukunyaniseka kwesikhumba neempahla.
Iqukethe i-radish kunye ne-vithamini B, ibalulekile kwi-system ye-nervous, kunye nesinyithi, i-potassium, i-sodium, i- phosphorus , i-magnesium, i-riboflavin, i-thiamine kunye ne-nicotinic acid. Inani elikhulu lefiber kule mifuno linceda ukulahla ukwanda kwe-cholesterol kunye nokuqhelanisa umsebenzi wengqondo. I-phytoncides yemvelo yenza i-radish isiphumo sokulwa ne-antibacterial.
Kuye kwabonakaliswa ukuba isirasi sinceda kakhulu kubantu abahlala kwiindawo ezingcolileyo, kunceda ukususa i-toxins ne-radionuclides. Ukubunjwa kwe-reddishdish radish pigment kubandakanya i-anthocyanin, echaphazela ngokuqinisekileyo imbono kunye nokukhuseleka, kwaye okubaluleke kakhulu - le nto inciphisa izinga lokuzaliswa kwamaseli omhlaza.
Isalathisi se-diabetics sinceda, i-tk. kunceda ukunciphisa ushukela wegazi. Ngenxa yesenzo sayo sokukhetha, utywala ngamanani amancinci kuboniswa kwizifo zesibindi kunye nesilonda. I-Radish nayo ifunekayo phambi kwezifo ze-endocrine.
Akufanele udle isilwanyana kwizifo ezifana nesisu nesisu esiswini, izifo ze-pancreatic. Kodwa nangabantu abanempilo le mifuno ayinconywa ukuba idle ngobuninzi - ingabangela ukucima kunye nokuvuvukala kwimbumba yesisu esiswini.
Inobungozi inokuzisa kunye nesipilisi esingafanelekanga. I-radish efanelekileyo ifanele ibe nzima, kodwa ingabomile, igobolondo - ekhanyayo, ngaphandle kwamabala amnyama kunye nokuqhekeka. Xa kuthengwa kukufanelekile ukubeka ingqalelo kwiiphakamiso - ukuba zome, ke imifuno isele isele.
Yintoni eluncedo kwi-radish yabasetyhini?
Kubafazi, i-radish iyakuncedo ngokuyinhloko ngexesha lokukhulelwa-likhuthaza ukubunjwa kwamaseli amatsha kumntwana. Kwaye kwithuba lokuncelisa i-radish kwandisa umveliso wobisi.
I-Migraine ngokuyinene isifo sesibhinqa, isicatshulwa esisebenzayo esingafumaneki. Ukunciphisa ukuhlaselwa kwintloko ehamba phambili kunokwenzeka, ukuba utyumle kwi-whisky i-juice encinci yomsila.