UDorado (mhlawumbi ebhala i-dorado, amanye amagama - i-spar yegolide okanye i-aurata) - iintlanzi zasolwandle ezinotyebileyo kunye nenyama yethenda kwiqela le-Okuniformes, lihlala ngokubanzi kwiLwandle iMeditera namanzi asempuma ye-Atlantic Ocean. Ubude bomzimba bunokufikelela kuma-70 cm, ubukhulu-17 kg. Kwiminyaka emibini edlulileyo iincinci ezincinci, kunye nentlanzi nganye, ziye zagcinwa rhoqo kwiNxweme yaseCrimea. UDorado - into yokuloba nokuzalisa ukususela kumaxesha amandulo. Phakathi kwezizwe zaseMeditera, iDorado enye yeentlobo ezidumileyo zeentlanzi. Kuthengiswa, abantu ababa ngu-300 g ukuya ku-600 g (ngaphantsi kwe-1 kg) banikezwa. IDorado inokulungiswa nayiphi na indlela: bhaka, upheke, u-fry, i-pickle, eyomile, njl.
Yintoni equle iDorado intlanzi?
Le ntlanzi icebile kwizinto ezihamba phambili (i-potassium, i-calcium, i-phosphorus, njl njl njl. Njl), i- vitamin A (kunye namavithamini zeqela B kunye ne-PP) kunye ne-polyunsaturated fatty acids. Ngokomxholo we-iodine, uDorado ungaphambi kwe-mackerel.
Inzuzo kunye nenzakalo kaDorado
Iimpawu ezincedo zeentlanzi i-Dorado yomzimba womntu ayinakukhutshwa.
Izitya ezahlukahlukeneyo ezivela kwiDorado zithathwa kalula, kwaye ke zisetyenziswe kakhulu kwizonyango nezondlo zokutya. Ukupheka ngokuchanekileyo i-dorado (ebhaka, ebilisiwe, i-pickled, i-salted) ngumkhiqizo wokutya obalaseleyo, ngakumbi kubasetyhini abakhulelweyo, abantwana kunye nabadala. Ukubandakanywa rhoqo ekutya kweesitya kwiDorado kulungiselela umsebenzi we-thyroid gland, i-cardiovascular and nervous systems, kwandisa ukuxutywa kwe-oksijini ngamathambo, kuvuselela i-metabolism yamanqatha, kukuvimbela ukuphuhliswa kwezifo ze-oncological, ukuhlaselwa yintliziyo kunye nokubetha.
Kukholelwa ukuba inzuzo yokusebenzisa intlanzi yaseDorado yinto yokuba xa ihlala idliwe, amathuba okuqala nokuphuhliswa kwe-atherosclerosis, isifo sikashukela, sincitshiswa kakhulu.
UDorado intlanzi nje ngomkhiqizo ufanisa abo bafuna ukwakha, kodwa ngexesha elifanayo bafuna ukuqhubeka besidla ukutya okumnandi kunye okunomsoco.