Imveliso ye-Bean iqulethe inani elikhulu leprotheni yemifuno kunye ne- fiber . Ngokukodwa bathandwa ngabasityalo, njengombotyi ibhontshisi efanelekileyo.
Iimveliso zeBean - ezilungileyo nezimbi
Ngenxa yokuba ukubunjwa kweembotyi kubandakanya i-fiber, inkqubo yokugaya inyama iphucula. Ukongeza, le mveliso ixhasa i-microflora yamathumbu kwaye iyanciphisa umngcipheko wokuvuvukala. Ukuze ufumane inzuzo kuphela ekudleni izityalo, kufuneka ulawule ukusetyenziswa kwazo.
Icala elibi lezityalo zingabonakaliswa kwinto yokuba iprotheni yemifuno kunzima ukuyila ngomzimba, ngoko iyakutyelelwa ukutya okunzima komzimba. Ukongezelela, iimbotyi zikhupha ukunyuswa kwegesi kunye nokwakhiwa kwamatye kwizintso kunye nesibindi senyongo.
Imifuno yokulahleka kwesisindo
Izondlo zithi izityalo azimele zingabi ngaphezu kwe-10% yokutya. Ukuzisebenzisa zilungeleka njengesitya sokutya ukuya kwenyama, njengalolu hlobo iiprotheni ziya kuba ngcono.
Kukho ezinye iimfihlelo zokupheka izitya ezisuka kwimifuno yokulahleka kwesisindo:
- Ukugqiba inkqubo yokumanyaniswa, kuyacetyiswa ukuba udibanise ubhontshisi ngaphambi kokupheka iiyure eziliqela.
- Ungafaki amanzi abandayo ngexesha lokupheka.
- Ukuba iresiphi ibandakanya ukusetyenziswa kokutya okunamandla, umzekelo, utamatisi, uze udibanise ekupheleni kwenkqubo.
- Ukongeza, ityuwa kufuneka idibaniswe ekupheleni.
Ukupheka kwimiqolo yokulahleka kwesisindo
ULobio ngamakhowe
Izithako:
- ii-mushroom - 250 g;
- i-anyanisi - iziqwenga ezi-5;
- igalikhi - amazinyo amathathu;
- Ubhontshisi obomvu - 1 into;
- amantongomane - 50 g;
- ioyile yemifuno.
Ukulungiselela:
Ubhontshisi obunziwe ngaphambili kufuneka kufakwe emlilweni omncinci kwaye upheke iiyure eziyi-1.5. Amakhowa kufuneka adutywe kwiingcezu ezinkulu ngokwaneleyo kuze kube yilapho kutyalwa i-crust. Emva koko ubafake kwisitya kwaye udibanise ne-garlic eqoshiwe. Kwioli enye kufuneka udle i-anyanisi. Ngoku uhlala ugalela iinqiti kwaye udibanise nezinye iimveliso ezigqityiweyo. Yonke into, lobio ikulungele.
Bean casserole
Izithako:
- i-cottage cheese - 200 g;
- manga - 3 tbsp. iipuni;
- kefir - 150 ml;
- ibhontshisi - 1 into;
- iqanda - 2 iziqwenga;
- ibhotela, ityuwa.
Ukulungiselela:
Ubhontshisi obumanzi kufuneka biliswe phezu kobushushu obuphantsi. I-Manka kufuneka ixutywe kunye ne-yogurt kwaye ishiye ixesha elithile ukuze liphule. Amaqanda kufuneka axutywe ngokucokisekileyo ngetyuwa kunye kunye ne-cottage cheese. Umxube obangelwayo udibene nomama kunye nobhontshisi. Ifom kufuneka ifakwe ngeoli, ifafazwe ngemango kwaye ifake umxube kuyo. Kwi-oven ye-170 degrees, kufuneka ubeke i-casserole ngeyure.