Ilayisi eqhelekileyo nefikelelekayo ingabaluleka ekulolweni kwesibalo esincinci, nangona kunjalo ilayisi xa ukulahlekelwa isisindo akusebenzi, kodwa ngeze. I-cereal ihlambulula kakuhle umzimba kwaye iqulethe izinto eziyimfuneko kunye nezixhobo.
Ukusetyenziswa okufanelekileyo kwelayisi kwisondlo sokulahleka kwesisindo kubandakanya:
- ixesha eliqinileyo (ukusetyenziswa kokutya okunjalo kulandelelwaniswa ngokukhawuleza, kuba irayisi idume ngokukwazi kwayo ukulungelelanisa ukungasebenzi kwe- calcium );
- ukuthotyelwa kweengqinamba (abafazi abakhulelweyo nabancenga, abantwana, abantu abanegastritis kunye nesilonda sezilonda).
Yiyiphi irayisi elona luncedo xa ulahlekelwa isisindo?
Ukufezekiswa kwiphumo eliphambili, eyona nto ibalulekileyo ayikho iindidi zeerayisi, kodwa indlela yokusetyenziswa kwayo.
Ukulungiswa okufanelekileyo kwemveliso yokutya, irayisi kufuneka ihlanjwe ngamanzi abandayo abandayo ukusuka kusihlwa kwaye igubungele ubusuku, kusasa amanzi aphephe kwaye aphekwe ngendlela eqhelekileyo. Ingongoma ephambili, efuna ukuthobela ngokuthe ngqo - irayisi kufuneka ilungiselelwe kuphela ngamanzi. Ilayisi elinjalo "elingenalutho" ngumncedi oncedo kakhulu kumzabalazo wokuvisisana. Kanye kunye nelayisi ngexesha lokutya, kufuneka uphuze amanzi amaninzi kunokwenzeka: amanzi ahlanzekileyo, itiye eluhlaza ngaphandle kweshukela.
Umphumo wokutya kwelayisi
Inzuzo yerayisi xa ukulahlekelwa isisindo, okokuqala, ekucoceni umzimba weexin. Ukuhlambuluka kunye nokuphuculwa kweentlalo-ntle.
Ukulayishwa kwexesha elifutshane lokutya kwilayisi kuya kunceda ukulungiselela umzimba ixesha elide nangaphezulu.
Ukulahlekelwa isisindo kwilayisi kunika impembelelo emide, ukuba emva kokuphela kwayo, ukulungisa isiphumo sesinye iveki, kufuneka udle ukutya okulula, ukuphelisa isalathisi kunye namafutha.
Ukutya kuya kuzisa okukhawulezayo nokubonakalayo. Iveki "kwilayisi" iya kunika i-plummet enkulu malunga neekhilogram ezi-5.