Ukususela kumaxesha amandulo, umzekeliso wawugcinwa: "naphi na i-blueberries ikhula, oogqirha abayidingi." Le berry encinci inezixhobo eziphilileyo zokuphulukisa kunye neziphumo eziyinkimbinkimbi kuwo wonke umzimba. Kubalulekile ukukhumbuza ukuba ayikunyamezeli unyango lwamafutha - akukho ukupheka okanye ukukhanda - kwaye uza kufumana amavithamini amaninzi kuphela ngexesha lokuvuna xa kutsha. Kule nqaku uza kufumanisa oko kukunceda kwimpilo yeeblueberries.
Ziziphi iivithamini ezifumaneka kwi-blueberries?
Iiblueberries zicebile kakhulu kwizondlo. Iqulethe iivithamini A , B6, C, PP, kunye nexabiso elincinci.
Abaninzi banomdla kwiiyiphi iivithamini ezi-blueberries. Kodwa ungakulibali ukuba ngaphezu kweivithamini, kukho nezinye izinto ezincedo eziza kunceda umzimba: iipectins, i-acid acids, i-potassium, isinyithi, i-magnesium, i-phosphorus, ubhedu nokunye okuninzi.
Ndiyabulela kule ngqungquthela ecebileyo, le berry ibaluleke kakhulu kulabo bahlala begula, baneengxaki ngamehlo okanye izitho ezahlukahlukeneyo.Inyaniso kukuba i-blueberries inefuthe eliyinkimbinkimbi emzimbeni kwaye ingasetyenziselwa ukunyanga nokukhusela izifo ezahlukeneyo.
Indlela yokugcina iivithamini kwiiblueberries?
I-Blueberries yenye yeejikijolo eziya kuthi, ukude ziqhotyoshelwe kunye ne-jams, zithwala kuphela inxalenye encinci yezakhiwo zazo ezincedo. Uninzi lwezinto eziwusizo kulo alukwazi ukunyamezela ukukhanda, okukhokelela kwisigqibo esisodwa: kukulungele ukudla iiblueberries kwangoko emva kweentlawulo, ngaphandle kokuzikhupha. Ngoko ufumana inzuzo enkulu.
Nangona kunjalo, ukuba uqokelele amajikijolo amaninzi, unako ukuwuqhwaba - ngenxa yoko, khetha amajikijolo, ungabi manzi kwaye ungayigcino, kwaye wuleza usasaze ngokubhekiselele kwiibhanki eziqingqiweyo, uzame ukungaphumeleli amajikijolo. Kucetyiswa ukuba usebenzise ihrifri enamandla kule njongo, apho ungasetha i-degrees -18 degrees nezantsi. Oku kuya kuqinisekisa umgangatho ophezulu weemveliso ngenxa yokuqanda ngokukhawuleza.
Iyintoni ukusetyenziswa kweeblueberries?
Ama-Blueberries aneempembelelo ezintle kubantu. Makhe siqwalasele ezinye zezinto zalo:
- i-blueberries yintsholongwane ye-antiseptic kunye ne-antibiotic, ngoko ke abo bawusebenzisa rhoqo abayikiyo ngenxa yokubanda, izifo zentsholongwane kunye neentsholongwane;
- Umkhwa wokutya ngezikhathi ngeglasi ye-blueberries ikuvumela ukuba uzinzise umsebenzi wazo zonke izitho zangaphakathi kunye neengqungquthela;
- Iiblueberries zenza uhlobo lokungahlanjululwa kwezitho zangaphakathi, okunciphisa inani le-microflora ye-pathogenic kunye nomsebenzi wegciwane lomzimba wonke uphuculo;
- Izifo zesondlo sesisu zipheliswa ngokukhawuleza ngokufumana ama-blueberries rhoqo-ukukhutshwa kwamagqabi ayo kusebenza ngokuchasene ne-colitis kunye neengxaki ezinjalo;
- Iiblueberries ziyakwazi ukucwangcisa umsebenzi ogqithiseleyo, kungakhathaliseki uhlobo lweengxaki: amajikijolo amnandi anceda ngokusuka ekubambeni, kunye nesifo sohudo ;
- Ukusetyenziswa rhoqo kwama-blueberries kuqinisa ukukhusela komzimba;
- Impembelelo echasayo yokubhubhisa i-blueberries isebenza kwizifo zesibindi kunye nesibindi sesisu;
- kulabo abanesifo sikashukela, ama-blueberries ayimfuneko - ngokwenene inceda ukulawula ukubunjwa kwegazi;
- Ukusetyenziswa rhoqo kwama-blueberries kukuvumela ukuba ukwazi ukujamelana nezifo zephepha le-genitourinary kwaye ulawulwe umjikelezo wesini kubafazi;
- ukusetyenziswa kweeblueberries okanye umhluzi wakhe unceda ukukhupha umkhuhlane nokunyanga umqala;
- UBilberry unceda umzimba ukuba uhlambulule, ukuxoshe ama-slags kuwo, isalathisi enesisindo esinamandla, nokuphazamisa inkqubo yokuguga.
I-Bilberry ayinakudliwa kuphela kunyango. Kodwa kunye nokuthintelwa kwezi zifo. Faka le berry ekudleni kwakho, kwaye uya kufumana impilo!