Ukuqedwa komsebenzi wokuzala wesibini yinkqubo ende, eyinkimbinkimbi, ihamba neenguqu ezininzi kumzimba. Umfazi ufumana ukutshisa okutshisa rhoqo, ukuguquka kwemizwelo. Uncedo lokusinda kweli xesha lunceda izidakamizwa ngokuqeda umva.
Ukubonakaliswa kokunyuka komama kwabafazi
Ubonakaliso obuninzi bokumisa umva kunokuchonga ngokuchanekileyo ukuqala kwenkqubo. Ngethuba lokuqala iimpawu ezinjalo abafazi bazilungisa kwiminyaka engama-45-50. Kule meko, ummeli ngamnye wesini esilungileyo, akafani nale miqondiso ephawulwe kwabanye, kukho iimpawu zobuntu. Phakathi kwezibonakaliso eziphambili zokwenza umama kukuba:
- Iidrafi - eziphindaphindiweyo, iimvakalelo eziphindaphindiweyo zokufudumala, ezihamba kunye nokukhishwa kwesikhumba ebusweni, entanyeni nasesifuba. Ngokuqhelekileyo zivela ngokuhlwa kwaye zigcine imizuzu engama-2-5.
- Ukukhupha ebusuku - kwanda ukujuluka ebusuku.
- Iintliziyo zentliziyo, ukuphazamiseka kwentliziyo.
- Ukuxhalabisa okungaqondakaliyo, okuhambelana nokutshintsha kwemizwa, ukucaphuka, ukugwenxa.
- Ukuhlaselwa kwangapheli kwamandla obuthathaka, ukubonakala kwe-dyspnea, i-chills, iimvakalelo zokulala.
- Ukubonakala komile we-vaginal mucosa, ukunqabana kwayo, ukunyamezela rhoqo kwisondo.
- Ukusetyenziswa kwezesondo eziphantsi.
- Ubunzima kwingingqi ye-lumbar, isisu esiswini.
- Ukunciphisa ukunyaniseka kunye nokunyaniseka kwesikhumba, ukubonakala kombhakabhaka obunzulu, ubunzima kunye neenwele ezinqabileyo, ukuguqula umlinganiselo (inzuzo yesisindo).
Indlela yokunciphisa iimpawu zokunquma kwesisu?
Ukuzama ukudlulisa eli xesha kungenabuhlungu, abafazi banomdla kwi-gynecologist malunga nawaphi amayeza athatyathwa ngumfazi osesikhathini. Oogqirha bathi ukukhethwa kwamachiza kwenziwa ngabanye. Ukusetyenziswa kweziyobisi ze-hormonal kudibaniswe namavithamini kunye nezimbiwa zentsimbi, okwandisa umphumo wonyango. Isiseko sonyango yiziyobisi ezilandelayo kunye nokuphuma kwesisu:
- ii-phytohormones - amayeza avela kwizinto ezivelisiweyo zityalo eziqulethe izinto, ezifanayo kwisakhiwo kwiimononi zezilwanyana zendalo;
- i-hormonal - ngesiseko se-hormone eyenziwe ngokwenziwa ngokwemveliso, i-hormone ehlanganisiweyo, izalathisi ezipheleleyo zendalo;
- Iindlela ezingezona i-hormonal - iqela lezonyango ezithintela ukubonakaliswa kwexesha lokugqibela.
Izidakamizwa ezinqumle ukuphuma kwimizi ekutshiseni
Okokuqala, kufuneka kuqatshelwe ukuba nasiphi na isicatshulwa kufuneka sikhethwe ngabanye. Ngaphambi kokumiselwa iziyobisi ekunqumeni ukuphuma kwimizi ekutshiseni okutshisayo nokukhupha, ibhinqa libhekiswa kwiimviwo ezininzi:
- I-ultrasound yamathambo ezincinci;
- I-ultrasound yeenxalenye zeplavic ;
- mammography;
- biochemistry yegazi;
- isifundo se-cytological.
Ezi zifundo ziyimfuneko ukuze kusekwe ithuba lokunyanga kwama-hormone. Oogqirha basungula i-hormone yesondo ngokusemthethweni kwigazi legulane, becingisisa ukuba bakhetha izidakamizwa eziyimfuneko yokumisa umyeni, ukulingana kwazo, ukuvunywa kwamanqanaba, kunye nokuseka ubude bonyango. Ezi zi yobisi ziyanciphisa kakhulu iziganeko zokutshisa okutshisayo, ukujuluka, kunceda ekunciphiseni ukubonakaliswa kwexesha lokuyeka.
Iziyobisi ezisuka kummandla osondeleyo
Xa uchaza amachiza ekunqumeni ukunyuka kwexesha, oogqirha bahlala becinga izikhalazo zezigulane. Abasetyhini abaninzi bayaqhubeka belala ngesondo, ngoko ukuma komlenze kuba yinkinga kubo: isenzo socansi sihambelana nokukhathazeka, ukuxhwalalisa kwi-vaginal mucosa. Oku kubangele ukusuleleka kunye nophuhliso lwenkqubo yokuvuvukala. Ukuze uphephe oku, iinjongo zezilwanyana zinika izidakamizwa kunye ne-estrogens ngeendlela ezahlukeneyo:
- Amakhandlela: Estrokad, Oviplo Klio, Ovestin;
- iigels kunye namafutha: iVagikal; Feminela; Cicatradine.
Amachiza okwexeshana
Ekuhlalutheni amanxuwa aphumayo, ukujuluka, kuqinisekiswa ukuba bavame ukubangelwa yinkxwaleko yesimiso senzwa. Amava akhulayo, uxinzelelo, ukwesaba kuhambelana nokunyuka kwegazi. Ukunikezela ngamabhinqa amancinci ngexesha lokumisa isikhashana, oogqirha banokuphucula kakhulu impilo yonke, ngaphandle kokubonakaliswa komntu ngamnye kweso sithuba. Njengezobisi, oogqirha bakhetha ukhetho lwendalo ngokwezityalo zonyango:
- ukutshatyalaliswa komama ;
- tincture ye valerian;
- ukunyuswa kwe-peony.
Eyona ndlela ingcono yeziyobisi zokumisa umyeni
Akunakwenzeka ukubiza amalungiselelo amahle ngokumelana nokuphuma komzimba ngokungacacile. Umzimba ngamnye wesibini ngumntu ngamnye kunye neentlobo ze-menopausal zithutha ngokuhlukileyo. Ukunikezelwa kwesi sici, ukwenzela ukufezekisa iziphumo ezintle kwaye uncede isigulane sikhethe unyango lweentshukumo ezifudumeleyo, ukuba oogqirha baxakeke, oogqirha baqwalasela izinto ezininzi:
- imeko ye-hormonal;
- ubudala somguli;
- ubukho bezifo ezixubileyo zenkqubo yokuzala.
Phakathi kwamaqela eziyobisi ezisetyenziselwa ukuphatha ukubonakaliswa kokuziyeka komzimba, kufuneka kuphawulwe:
- ityhoni;
- engekho i-hormonal;
- amalungiselelo e-homeopathic;
- iivitamin complexes.
Iziyobisi ezingekho-hormonal ezinexeshana
Ukukhawuleza ukufezekisa umphumo, ukupheliswa kokubonakalisa kancinci kokupheliswa kwenkqubo yokuzala, oogqirha basebenzisa izidakamizwa ezingekho ze-hormone kwisizukulwana esitsha sokwenza umva. La mayeza anokuphucula isimo sengqondo, ukunciphisa ukubonakaliswa kohlobo lwe-atmosmic neurological nature. Ziyanciphisa kakhulu ubukhulu kunye nobude bezinto eziphazamisayo. Phakathi kweziyobisi, iziyobisi ezingekhoyo i-hormone kunye ne-climacterium ezisuka kwiindawo ezifudumeleyo zihlala kwindawo ehamba phambili. Okusetyenziswa ngokuqhelekileyo:
1. Ukuxhatshazwa
- I-Efvelone;
- Velafax;
- Fluoxetine;
- Plizil;
- I-Adress;
- Aktaparoxetine;
- Poroxetine;
- Paxil.
2. I-Antiepileptic:
- Convalis;
- Neuronthin;
- Ukuzibambeka;
- Katen.
Iidakamizwa zaseHormon ngokukhishwa kwesisu
Izidakamizwa zaseHormon nge-generation entsha yokwenza umama ziza kuhlangulwa kwiimeko apho umphumo olindelekileyo wokusetyenziswa kwezidakamizwa ezingekho kwi-hormone ayitholanga. Izigulana ezithatha izidakamizwa ziphawula ukuphucula ngokukhawuleza kwintlalo-ntle. Nangona kunjalo, enye yezinto ezingenakulungelelaniswa ngonyango olunjalo kuyimfuneko yokunyanzela ugqirha ubuncinane kanye emva kweenyanga ezimbini. Ubuninzi bokufumana loo mali lufikelela kwiinyanga ezi-6-12. Phakathi kwezidakamizwa ze-hormonal:
- Sigetin, Derbital, Divigel, Proginova. Ukulungelelaniswa kwayo kubandakanya i-analogue yokufakelwa kwe-estrogen, ingasetyenziselwa kokubili nakwimigangatho yokugqibela yesikhashana.
- I-Divina, iKlimonorm, iKlimen, iTrieskvens. Thelene neziyobisi ze-hormonal ezidibeneyo. Ngenxa yokubunjwa kwayo, zisetyenziselwa ukuqeda imbonakalo eyahlukahlukeneyo yokumelana nokuziyeka (ukukhupha, ukukhathazeka, ukutshisa okutshisayo, iintliziyo zentliziyo).
Izonyango ze-homeopathic zokumisa umyeni
Ngokutsho kokuqinisekiswa kwezilwanyana zezilwanyana, ezinye iindlela zokuphucula i-homeopathic zokuncedisa ukunyuka kwesikhashana zinciphisa ubukhulu kunye nobuqili bezinto ezibonakaliswe kweli xesha. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba akubona zonke izigulane ezilawula ukufumana iziphumo ezilindelekileyo ngokuthatha izilungiso ze-homeopathic ngokuqalisa kokuziyeka. Abo baye bavalelwa yimpembelelo yale mali baphendula ngokuqinisekileyo kubo. I-Homeopathy inefuthe elifanayo emzimbeni njengezilwanyana ezingekho ze-hormone kuma-menopausal. Phakathi kweziyobisi ezisetyenziselwa ukuphuma kwesisu, sinokuhlukanisa oku kulandelayo:
- Imozulu-hel;
- Sepia;
- Pulsatilla ;
- Climacoplane;
- Lachezi;
- Climadinone.
Amachiza okurhweba ngamagqabi ama-femaleopaopaal
Iingcali zenzululwazi ziye zakha ubukho bezityalo, ekubunjweni kwayo kukho izinto, ngokubhekiselele kwisakhiwo kunye nomphumo kumzimba wesetyhini, ofana nama-hormone. Babizwa ngokuba yi-phytoestrogens. Ngokukhawuleza ngesiseko sezo zityalo zityalo, amalungiselelo anamhlanje adalwe ekumeni. Bayakwazi ukukhawuleza ukulungelelanisa umgaqo wenkqubo yokuzala ngenxa yepropati yokubangela impendulo yehommoni, njenge-estradiol. Phakathi kwezilwanyana ezisetyenziswayo zi:
- Estroel;
- Umfazi;
- Climadinone;
- Umfazi.
IiVithamini kunye neemaminerali ekumeni
Ngethuba lexeshana, umzimba wesibhakabhaka udinga amaminerali kunye namavithamini. Kubaluleke kakhulu kwimpilo yabasetyhini:
- i-vitamin E-ivuselela umsebenzi wama-ovari, ilawula umveliso we-progesterone kunye ne-estrogen, iyanciphise uxinzelelo lwe-arterial, iyomeleza iindonga ze-vascular;
- i-vitamin A - i-antioxidant, eyanciphisa umngcipheko wokwakheka kwe-tumor yeengqungquthela ze-mammary, uterus;
- iivithamini C - i-antioxidant echaphazela ngokufanelekileyo ukuthintela;
- i-vitamin D - inceda ukulungisa i-calcium;
- B1 kunye ne-B6 - badlale indima yezoxolo, lawula umsebenzi we-system ye-nervous, ukuphucula isimo sengqondo, ukulungelelanisa ubuthongo.
Inhlanganisela efanelekileyo yamavithamini kunye namaminerali evumela ukuba kuphunyezwe kakuhle kwimpatho yokubonakalisa ukuphuma kwesisu. Ngaloo ndlela, amalungiselelo e-calcium ngokunyuka komzimba aqinise izicubu zamathambo, ukunciphisa umngcipheko we-osteoporosis (i-calcium gluconate, iCalcium D3 Nycomed). Phakathi kweivitamin complexes ezicetyiswayo ngexesha lokuya kwesisu:
- ClimadinonUnough;
- Hypotrilone;
- I-Doppelherz iyimpahla;
- Cyclime.