Umxholo we-chicken

Iintlawulo zondlo zithetha rhoqo. Kodwa ngaba iindawo ezihlukeneyo zenkukhu zilinganayo? Iqala ngento yokupheka, kwaye ngoko ke, inkukhu iyabunqweneleka ngaphandle kwesikhumba, kukuyo iqokelela i-cholesterol. Ukuhlehliswa kwiindonga zemithambo yegazi, unokudala i-atherosclerosis . Umxholo we-caloric we-pulp ngaphandle kwezikhumba - 241 kcal nge 100 g yemveliso. I-calorie ephantsi kakhulu yintsile yenkukhu, ixabiso layo le-caloric li-113 kilocalories kwi-100 g. Ixabiso lentengo yesibindi kunye ne-ventricle lilinganayo kwaye li malunga ne-140 kcal ngalinye nge-100 grams, kwaye izinga lentliziyo liyi-158 kcal nge-100 g. I-caloric content yayo i-180 kcal nge-100 g yemveliso. Ukongezelela, kukho kuzo i-antibiotics eqokelela, eyasetyenziswa xa ikhupha iinkukhu kwiifama zeenkukhu.

Inkukhu ebilisiwe

Umxholo we-caloric yenkukhu inyama ixhomekeke kwindlela yokwenza unyango. Ixabiso eliphantsi kakhulu leenkukhu elibilisiweyo liyi-140 kilocalories kwi-100 grams, eyinto encinci inyama. Ukuba ufuna ukupheka isobho senkukhu, abapheki kunye nezondlo ziyancoma ukuba uchithe amanzi okuqala ngelizwi elilodwa. Ngoko awugcini nje ukulahla amanqatha amaninzi, kodwa kunye nokunciphisa kakhulu umxholo we-caloric yomhluzi. I-fillet ephekiwe kunye namathanga ane-kcal 95 ne-170 kcal nge-100 g ngokulandelanayo.

Inkukhu ye Braised

Ukucima ngenye indlela yokunyanga kwefuthe, apho inkukhu ihlala i-calori ephantsi. Zininzi iindlela ezahlukahlukeneyo zokucima inkukhu, eyona nto iyona inkukhu kunye nemifuno. Ukwenza oku, thabatha nayiphi na inxalenye yenkukhu kunye nale miqhamo endiyithandayo, ngoko ke wonke umntu ophethe umtya uyafunyanwa ngomnye, ngokulandelanayo, kunye nolunye amandla. Ngoko zingaphi iikhalori kwi-stew Inkukhu? Ngokomyinge, inkukhu enesibindi iqukethe i-130 ukuya kwi-170 kilocalories nganye kwi-100 gram, kuxhomekeke kwizilwanyana zesitya.

Zingaphi iikhalori ezisemkhunjini otshaya?

Inkukhu etshayiweyo ithathwa njengento engaphantsi okanye engaphantsi kwemveliso ukuba ingenasifo. Ubungakanani bekhalori yile khokhu ngu-190 kcal nge-100 g. Isifuba esisinyayo - i-kcal 120 nge 100 g; umlenze - 166 kcal nge 100 g; amaphiko - 206 kcal nge 100 g.

Isidlo senkukhu encinci ipheka ngokukhawuleza kwaye ilula. Ngomhluzi nokupheka, izinkukhu zifanelekile, kwaye ukucima nokutshaya ukhethe ivenkile. Le ntaka iphekwe ngeendlela ezahlukeneyo kwaye nayiphi na indlela ilungileyo, khetha nje indlela ongayinayo ngayo.