Abantu abaninzi baphonsa i-carrot phezulu, kodwa ngokwenene kwimveliso yaseRashiya yesiqhelo kuyisiko lokuyisebenzisa kwiincwadi zokupheka kweziitya ezahlukeneyo. Ukuba wonk 'ubani wayazi ukuba luncedo kangakanani kwiinqumlo zeeqathe, ke bambalwa babeza kugqiba ekubeni bawususe. Ngoku siza kuzama ukulungisa ukungabi nabulungisa okukhoyo.
Iintlawulo kunye nenzakalo yeengqungquthela zerrotti
Uvulo oluvulekileyo luquka ixabiso elikhulu lamavithamini kunye neemaminerali, kwakunye neoli eziyimfuneko. Kubalulekile ukuba uqaphele ukuba ezininzi izinto eziphezulu zikhona kuninzi kwizityalo zengcambu.
Ziba luncedo kangakanani ezi ziqwenga:
- Iqukethe i-fiber enkulu, efana nesiponji, ithatha i-slags kwaye ibasuse emzimbeni. Oku kunemiphumo ebalulekileyo kwinkqubo yokutya.
- Kukho i-methionine kuyo-i- amino acid ephikisana nokunyanya kwesibindi, okuthintela i-cirrhosis ekuphuhliseni.
- Kwizinto eziqhotyoshelweyo, njengengcambu yezilimo, kukho i-vitamin A, eyimfuneko yesikhumba kunye nokusebenza kakuhle kwendlela yokugaya.
- Ukusetyenziswa kweetrotro zomzimba womntu kuhambelana nobukho be potassium , okuyimfuneko kwiimeko eziqhelekileyo zeentliziyo kunye nemithambo yegazi. Ukongezelela, le mineral iyakususa ukususa umthamo ogqithiseleyo emzimbeni kwaye inqande ukubonakala kwe-edema.
- Ii-vithamini B ziyimfuneko kwi-system ye-nervous, ziphucula imemori kwaye zinceda ukwandisa amandla omzimba womzimba.
Zonke iinjongo zeeprotro ziza kubakho xa ungayifumani ingqalelo kwiingqinisiso ezikhoyo. Ngokuqhelekileyo, kodwa kusekho abantu abanokunyamezela komnye kwimveliso. Ukuqwalasela ukuba abantu abaninzi basebenzisa i-nitrates eyahlukeneyo yokukhulisa imifuno, akufanelekanga ukutya eziqongweni ezithengwa kwiimarike nakwiivenkile.
Kukho kwiintsika ze-coumarins, ezinokubangela ukubonakala kwempembelelo. Kunconywa ukushiya ukusetyenziswa kwayo ngabasetyhini abakhulelweyo nabaqeshisayo.