IiVithamini zizinto eziphilayo ezifunekayo ukuze kugcinwe ukusebenza kwezitho zomntu, inxalenye ebalulekileyo yamahomoni kunye ne-enzyme ezilawula iinkqubo zokuxilonga.
IiVithamini, njengomthetho, ziza nokutya ezivela kwindalo okanye zihlanganiswa kumzimba. Igama layo linikezwa kwiivithamini ezivela kwiilwimi zesiLatin A, B, C, D, E, H, K (nabanye).
Iivithamini ezifundwayo kakhulu zeqela B. ezininzi iivithamini ziqokelelene ndawonye ngesiseko samanzi okanye i-fat solubility. Ukuba i-liposoluble-lipovitaminam iquka i-A, K, D, i-E. ixhamla kuphela kunye nokusetyenziswa kunye kunye namafutha ngokufanayo. Yithi ijusi ye-carrot (equkethe i-vitamin A) isoloko itywayo kunye nokudibaniswa kwamaconsi ambalwa eoli yemifuno.
IiVithamini zithintela kakhulu kwimpembelelo yendalo. Ukugcinwa okungalunganga kokutya kunye nokunyuswa kwelanga kunokunciphisa inani labo, okanye kubatshabalalise ngokupheleleyo. Izinto eziphambili ezichaphazela ukhuseleko lwamavithamini bubunobungqina bomoya, umswakama kunye ne-acid-base balance of environment, ukukhanya kwelanga, ukushisa okuphezulu, ioni zensimbi, ii-microorganisms ezinobudlova, i-enzymes kunye ne-adsorbents. IiVithamini zihlobene ne-antivitamines, izinto zifana nokuveliswa kweekhemikhali, ezithatha iivithamini kwiinkqubo ze-metabolic, ukuyeka, okanye ukuziyeka.
I-Vitamin E iluncedo kumgangatho kunye namanye amavithamini. Ngokunqongophala emzimbeni, i-hypovitaminosis iqala, ngokungabikho kwe-avitaminosis. Iimeko ezinjalo zidla rhoqo entwasahlobo. Iimpawu - ukunciphisa umsebenzi, ukunganakwa, ukukhathala okukhawulezayo kunye nokwanda kwithuba elifanelekileyo lokubuyisela.
Yintoni ukusebenzisa i-vitamin E?
Iipropati eziwusizo ze-vitamin E zinzima ukuzityhila. Ubunxibelelwano obalulekileyo kwi-immune system, bukhuthaza ukubuyiswa ngokukhawuleza komzimba, kunciphisa ukukhathala, kugqugquzela imithana yegazi, ukulawula ukugawula igazi kunye nokuphucula ukujikeleza, kuvumela ukuba uxinzelelo lwegazi, linciphise amanqanaba eshukela, luncedo kakhulu kubantu abanesifo sikashukela kunye nabantu abane- Alzheimer's disease . Iyancipha umonakalo ekubhekeni, ikhusela ekuphuhliseni izicubu zomhlaza.
Iintlobo ze-vitamin E zibaluleke kakhulu kubasetyhini, kuba inako ukutsala ulutsha kunye nokugcina ubuhle. Ukucutha ngokucokisekileyo inkqubo yokuguga, ukubuyisela izicubu, ixhasa inkqubo ye-muscular. Ukuhlaziya ikhumba, kunciphisa umngcipheko wokutsala emva kokuphulwa kwengqibelelo yesikhumba, akuvumeli ukuba ulusu lube lukhuni ngee-pigment spots. Ulawula umjikelezo wesini, ukunciphisa ukubonakaliswa kwe-PMS, kuthintela kakuhle ukuphuhliswa kwenkqubo yokuzala. Abafazi abakhulelweyo bathabatha i-vitamin E njengoko kuchazwe ngugqirha. Ukuphucula inkqubo ye-hormonal, iyomeleza i-placenta kwaye iyanciphisa ithuba lomsebenzi, inciphisa ukukhathala nokukhuthaza ukukhulelwa okunempilo.
Izibonelelo kunye neHarms ye-Vitamin E
Kubalulekile ukuba uqaphele ukuba umphumo ongezantsi wesicelo uzayo emva kokugqithisa okukhulu kakhulu, oku kunokubangela ukungonakaliswa kwe-digestion, ukusabela okuxilisayo, ukunyuka kwe-cerebral kunye nokuphuma kwindlela yokugaya. Akufanelekile ukuthatha i-vitamin E kunye nabagcini begazi kunye nokwanda komntu ngamnye.
Ukutya iindleko ze-vitamin E imihla ngemihla. Ku luncedo xa ufumana ukutya. Umgangatho wosuku lomntu omdala ungama-30-45 mg. Iqukethe iivithamini E kwioli yeengqolowa, iinqantyambo, imbewu yeeapulo, isibindi, ubisi, isipinashi, ulwandle olune-buckthorn, i-broccoli. Amaqanda ebolweni, i-grains epheleleyo kunye ne-bran inomdla kakhulu.