Utshaba oluphambili lokulahlekelwa sisisindo sinesidlo sethu. Nguye ongekho ukuthatha ukusebenzisa iimveliso ezinobulumko, kodwa uhlala efuna into enoncoko nephezulu. Nangona kunjalo, ukutya okunjalo ngumkhuba onokuwenza ukuba ufuna ukujamelana nayo. Abantu abadla ukutya okuninzi kakhulu kweekhalori, amava okuqala ahlaselwa yindlala, kodwa ke ngokuthe ngcembe bazisebenzise baze baqale ukuzonwabisa nokutya.
Ukutya kwekhalori ephantsi
Ukuba uthatha isigqibo sokwenza utshintsho oluthile ekudleni, cinga ukuba yintoni umxholo we-caloric wokutya ulungile kakhulu kuwe. Xa ukhetha iimveliso ekudleni, kufuneka uhlale ucinga ngendlela yokuphila yakho esebenzayo kunye nokuba ubukhulu nobunzima obungakanani.
Iimveliso eziphantsi kweekhalori zokulahlekelwa kwesisindo ziyimveliso apho inani lama-carbohydrate lingadluli kwishumi kwisisindo okanye 5 g nganye. Ngexesha elifanayo, umxholo wekhalori akufanele udlule i-kcal 50 nge 100 g okanye i-20 kcal ngokukhonza. Imifuno kuphela, izityalo ezipheleleyo kunye nezinye iziqhamo zinokuthi zihambelane neerameters. Siyabulela kule mveliso, unokuzalisa umzimba kunye namavithamini ahlukeneyo kunye ne-fiber, kunye nokwanelisa indlala.
Iinkokeli phakathi kokutya okuninzi kweekhalori ehlabathini zihlobo eziluhlaza kunye nemifuno eluhlaza. Kuyathakazelisa ukuba ukugqithiswa kweglasi yetiyi eluhlaza umzimba unyanzelekile ukuba usebenzise amandla avela kwimpahla.
Ngokuqinisekileyo, ukutya okuninzi kuncedo kunye ne-calori ephantsi kuneemifuno ezingaphefumulwanga, kuba ziqukethe izinto ezinobomi. Nangona kunjalo, kuyimfuneko ukuqhelanisa nomzimba kwimifuno engcolileyo kancane, ekubeni isondlo sesisu sinokuthi senze ntoni kubo ngokuvumba, i-gas form and colic.
Njengesitya esilungileyo sekhalori kulabo abafuna ukunciphisa umzimba, unokuncoma ukuba usebenze isaladi yemifuno okanye isonka sesonka kunye nemifuno.
