Unqume ukulahla iipounds ezili-ndlela ngendlela ekhethekileyo kwaye wanquma ukwenza ngokuncedisa ukutya? Ukuze kungabangela umonakalo emzimbeni wakho nakwimpilo, kubalulekile ukwenza okulungileyo. Kule nqaku uza kufunda indlela yokuzila ukutya ukulahleka kwesisindo.
Ngoncedo lokuzila ukudla, unokuhlambulula kakuhle umzimba wakho weesxibisi, i-slags, kwaye ulahlekelwe ubunzima obukhulu .
Indlela yokuqalisa ukulamba ngokufanelekileyo?
Ukuba ulandela zonke iingcebiso kwaye uya kucoca ngokuchanekileyo, kungekudala uza kuziva ukhululekile, umntu onamandla kwaye onamandla. Ekuqaleni, ukuzila ukutya kunokuvelisa ukuphazamiseka okuthile kunye nokukhathazeka okungathandekiyo, kodwa khumbula ukuba into enzima kakhulu ukuhlangabezana neentsuku zokuqala. Emva koko uza kubona indlela imilenze ehlanjululwa ngayo, ukugqithiswa kwento kuphucula, ukukhathala kuqala ukudlula, ulusu luba lucocekile, izitho zangaphakathi ziqala ukusebenza ngcono. Ukongezelela, izitho zengqondo zihlaziywa. Uyakwazi ukuvakalelwa kukuba umbono wakho, ukuva nokuvavakala kuye kwaba nzima.
Ukuzila ukutya ukulahleka kwesisindo kunokusukela kwiintsuku ukuya kwiiveki ezintathu okanye ezine. Qiniseka ukuphulaphula iingcebiso zethu.
- Ngaphambi kokuqala kwendlala yesifo, khulula umzimba wakho ekudleni okunzima. Ukusuka kwiiskese, iimpahla ezibhaka, iiprotheni zemvelaphi yezilwanyana kufuneka zilahlwe. Yidla izityalo kunye nemifuno. Amanzi kufuneka atywe. Unokwenza i-enema yokuhlambulula amathumbu. Ebusuku ungadla i-apula encinane eluhlaza okanye uphuze iglasi ye-kefir.
- Umzimba kufuneka ulungiswe ngokuthe ngcembe. Ngoko ke, qalisa ngokuzila ukutya kwansuku zonke kanye ngeveki. Emva koko, xa umzimba wakho usebenziseka, unokwandisa inani leentsuku "ezilambile" kwiintathu ngeveki. Phuza amanzi amaninzi, ubuncinane ubuncinane beelitha ezimbini ngosuku, kuya kunceda ukujamelana nokuziva ulambile. Ukuba uziva udiza okanye ulahlekelwe ngamandla akho, ungayithathi nangayiphi indlela
amayeza - isiphuzo esilungileyo samanzi afudumele kunye nobusi. - Kwendlala kufuneka ukwazi ukuphuma kakuhle. Ukugqitywa ngokukhawuleza ixesha kufuneka lilingane nokuzila ukutya. Yenza isaladi esilulayo yeetikiti, iklabishi, ii-apula kunye nesininzi samasiliya, i-season kunye nejusi lemon. Emva kokuzila ukutya nokutya le saladi, umzimba wakho uya kususa konke okungadingekile. Unokuyiphuza ijusi yemvelo, kodwa kungcono ukuyinciphisa kunye nesiqingatha samanzi, nangona kunjalo, kungcono ukuba ungaphuzi ii-citrus okanye i-carrot juices . Ngesidlo sasemini, sidle isigamu se kilogram yemifuno (anokupheka kwisibilini sesibini okanye idliwe eluhlaza). Ukutya, pheka iphariji. Unokuba ne-snack ngexesha lomhla kunye nesaladi efanayo. Kubalulekile iintsuku eziliqela ukuba ungadli ityuwa, iswekile, i-spicy and fatty.