Iifolda ezihlaza kwiipods zivela kwiibarari zabemi bezithuba zengqondo ezinokuqala. Uyathandwa ngabantu abadala kunye nabantwana ngenxa yenambitha enomnandi, enokungafaniseki nantoni na. Nangona kunjalo, ukutya umxholo omkhulu wegobolondo elitsha elivuthiweyo, akuyona into engafanelekanga ukuba yintoni eyiluncedo kwiifama eziluhlaza kwiipods.
Yintoni eluncedo kwiifama eziluhlaza zomzimba?
Kuninzi luya kucacisa ukuba sibheka ukubunjwa kwesi sityalo seembotyi. Iquka amavithamini afana ne-E, A, H, i-Group B, iiminerali - ithusi, i-iodine, i-calcium, insimbi, i-zinc, i-phosphorus, i-manganese, i-magnesium, i-chromium kunye nabanye. Kukho i-chlorophyll kunye ne-amino acids kwiziqhamo, kodwa ininzi yazo zonke iprotheni, ekulinganiseni ubuninzi beefomo kwaye ingcono kakhulu. Abadlali bezemidlalo kunye nabazimba bomzimba bazibandakanya ngokufanelekileyo ekutya kwabo ukukhawuleza ukukhula kobunzima bomzimba. Ewe, kunye ne-carbohydrates kuyo, ngoko ke ityala umzimba ngamandla kunye nokunika ixesha elide.
Ikhulu legram yale nkcubeko inika imfuno yansuku zonke ye-vitamin PP, kwaye le nkcubeko nayo ilwa ne- cholesterol eyingozi kwaye yenza njengeprolaxlax yezifo zeentliziyo kunye nemithambo yegazi. Ukusetyenziswa kwee-peas eziluhlaza kwiipods ngumxholo ophezulu wefiber ohlambululayo
Inzuzo yee-peas eziluhlaza yinto yokuba ayicasuli i-mucosa yesisu kwaye iyanciphisa i-juice yogastry juice, ngoko ingangena ekudleni kwabantu abanezilonda okanye i-gastritis. Nangona kunjalo, akufanele babandakanyeke, kuba kunokususa igazi enamandla. Ama-peas ahlambulukileyo amacwecwe angasetyenziselwa kwi-cosmetology yokulungiselela i-masking face and moisturizing masks.