Ngokumalunga nomlinganiselo wamanzi acetyiswayo emva koqeqesho, akukho nto ivumelana ngayo: abanye bakholelwa ukuba ukusetyenziswa kotywala akufanelekanga, ngelixa abanye bathi ukusela emva kokuba kuqhutywe umzimba kuthintela.
Ngaba ndifuna ukusela amanzi emva koqeqesho?
Amanzi ilungu lalo naluphi na uphendlo lweempawu ezinokuthi zenzeke emzimbeni wethu, kubandakanywa iinkqubo zokutshisa amafutha amaninzi. Ngenxa yokungabikho kwamanzi, kunqongophala kwamandla, ukwenzela ukuba ukungcola kwamanzi kuphazamise imeko epheleleyo yomntu kunye nokukwazi kwakhe ukusebenzisa. Ukuthintela oku, kufuneka uphuze inani elithile lomkhuhlane ngaphambi kokuba uqeqesho luqale, ngexesha nangemva kwalo.
Xa uqeqesho oluqingqileyo, ukuqhubeka kweeyure eziyi-1-1,5, kucetyiswa imizuzu engama-15 ngaphambi kokuba uqale ukusela iiglasi eziyi-1-1,5 zamanzi ahlambulukileyo.
Iingcali ezininzi zicebisa ukuba uphuze amanzi ngexesha loqeqesho, kodwa kutheni kunjalo, abazi yonke into. Kwinkqubo yoqeqesho, i-metabolism yenzeke ngokunyanisekileyo, ezininzi iimpendulo zeekhemikhali zenzeka, inxalenye ebalulekileyo yamanzi. Ungakulibali ukuba ngexesha lomsebenzi okwenziweyo inxalenye yomswakama ushiya umzimba, ukuma ngaphandle ngokukhupha kunye nokuphefumla rhoqo. Ngoko ke, ngexesha lokuqeqesha, kufuneka uphuze iiglasi ezingama-0.5 ngemizuzu engama-20 ukulungiselela ukulahleka kunye nokukhusela ukungcola.
Abanye abantu banomdla kwixesha elithile emva kokuphela komsebenzi ongayiphuza . Umbane uvumelekile ukuba uchithe ngokukhawuleza, kwaye emva kweeyure eziyi-1 ukuya kwezi-2 emva kokuphela kweseshoni kufuneka uphuze iziglasi zamanzi ezi-1.5 ukuya kwezi-3.
Kutheni ungenakuyisela emva kokuzivocavoca?
Isixa semveliso esisetyenziswayo kufuneka sithintele ngokukhawuleza kumacandelo omzimba okhuphisanayo. Ukungabikho kwamanzi emzimbeni kwenza umzimba weembaleki unxweme kakhulu, ngoko abanye basebenzisa i-diuretics ngentsuku yokukhuphisana ukuze banyuse "okomile." Ngokuqinisekileyo, ukugcina ubuncipheko bamanzi emzimbeni akuyona nje inobungozi, kodwa kuyingozi nakubomi, kodwa kule meko, abadlali baphela kwintcintiswano.