I-Lenten sandwiches - zokupheka

Ukutya kokutya, njengoko kuyaziwayo, akufuneki nje ukuphunyezwa kwayo, kodwa ubuchule kunye nobuchule, ukuze ukutya kuya kuzisa. Siyathemba ukuba iirephepheni ezinikezwa zona ziza kwenza lula ukukhangela kwakho into exhomekeke kuyo, kodwa ilungile kwaye intsha, engazange ihlolwe.

Kupheka njani ukupheka ukutshisa ama-sandwich atshisayo?

Izithako:

Ukulungiselela

Kwisitampu ngamanzi, faka ½ tbsp. iipuni zetyuwa, i-pepper, i-dill, uze ubeke ibilisa. Emva kokubilisa, vumela ukubilisa malunga nemizuzu engama-10, ukwenzela ukuba i-pepper ne-dill inike iziqholo zabo. Emva kokubeka i-shrimps apho kwaye ucime i-hotplate, vumela ukuba bafeze isiqingatha seyure, ezi ziqhwaba ziya kuba yingqiqo kwaye zincinci.

Ama-mushroom awanqumle amacwecwe amancinci kwaye ngokukhawuleza akhiphe kwioli yezityalo, kuphela ukunambitha kunye nokuvumba kwamakhowe atsiweyo. Sika utamatisi kwiisangqa, kungabi mncinci, ukwenzela ukuba ijusi ayiphumeli ngaphambi kwexesha, kodwa i-anyanisi kufuneka inqunywe ibe yincinci njengoko kunokwenzeka. Preset izinga lokushisa lama-180 degrees, vula i-oven ukuze ushushu.

Ukususela kwi-mayonnaise kunye ne-ketchup yenza i-sauce edibeneyo, ukulungelelanisa ngokuzimeleyo ukulinganisela, ngokwendlela oyithandayo kunye nezinto ozikhethayo. Ngalesi sauce ngokukhawuleza ugcobile isonka, kwaye ubeke phezu kwayo imfumba, emva kokubeka amakhowe, kakuhle, elandelwa utamatisi kunye anyanisi. Phezulu ngeetyuwa kwaye unako ukuthulula i-mayonnaise ecocekileyo, emva koko ingaba yenziwe nge-5 imizuzu.

I-Recipe ye-sandwich eyancibilikileyo e-lavender

Izithako:

Ukulungiselela

Qala ukupheka neklabishi, ekubeni ukulungiselela kwayo kuya kuthatha ixesha elide. Geza iklabishi uze ususe amaqabunga angenakulungeleka, usebenzisa ijezi okanye isicacu esicacileyo, gcoba iklabishi. Emva koko fry kunye ncinane uyifake ngaphandle kokulibala ityuwa uze ungeze iphepha, kodwa ungafaki utamatisi. Nangona iklabishi isitshitshisiweyo, nqabela utamatisi kwiincinci ezincinci, emva kokusasaza ukuze isitya sibe yiphunga elongezelelweyo elinokuthi linciphise kakhulu isonka. I-anyanisi isuke ihlulwe kakuhle kwaye isetyenziswe kwicala elilodwa. Kodwa ama-mushroom ayadingeka ukuba ahlambuluke kungekho kanye, kuba ezinye zazo ebhankini zininzi ze-mucus. Emva koko bafuna ukuba bancinci. Iklabishi ehlumayo kufuneka ikhuphe, kwaye emva koko unokongeza isanti.

Yandisa isonka se-pita uze uyigcobe nge-ketchup okanye i-tomato sauce, uze ubeke iklabishi, kwaye phezu kwayo utamatisi, yongeza u-anyanisi, amakhowe kunye nekarothi eKorea. Iimayonnaise ungayigxotha yonke into phezulu okanye uyihlasele kancane kwicala ngalinye, ngokuqhelekileyo yonke into ekuthandweni kunye nokunambitha. Ngoku kuyimfuneko ukuphazamisa isonka se-pita ngendlela ekhethiweyo, kodwa ungayidluli ukuze ungayiphuli. Ngaloo ndlela, phonsa zonke i-lavash ezintathu uze uzibeke kwisitya sokubhaka kuqala, kufuneka zihanjiswe kwi-oven esele zifudumele ukuya kuma-degrees angama-200. Ukubhaka kudlula imizuzu engama-10-15 kuphela, uya kubona ngumbuso wesonka, uze ulinde kancane ukupholisa kwaye ugawule iiflethi ezincinci ngendlela yohlulo.

I-sandwich sandwiches kunye ne-mushroom pate

Izithako:

Ukulungiselela

Hlanganisa ama-mushroom kakuhle kwaye unqumle ngokukhawuleza ukuba ukhenkce, kodwa kungekho enkulu. Ukuba ubuncinane ubuncinci bee-mushroom zehlathi, kuya kuphucula kakhulu intle yesandwich. Hayiza ama-mushroom uze ufike umthamo ophazamisayo ngokupheleleyo, uze uwafake nge-blender okanye nezinye izinto zesekhishini. I-anyanisi kunye neekotyati zihlambulukile, zihlanjwe kwaye zinganqunywanga ezinkulu ngokwaneleyo, emva koko ziza kubanda, ungongeza ii-spoonfuls zamanzi kwinqanaba lokugqibela, ukwenzela ukuba i-kroti ishicilelwe ize ifakwe. Ngoku ke usike i-pate kunye nemifuno edikiweyo, uze udibanise nama-mushroom, ityuwa kunye nepelepi. Ukusuka kwisonka esiqingqiweyo senza i-croutons, isasaze nge-pasty kwaye uyihlobise nge-parsley eqoshiwe.