Ukuba kufuneka uhambelane nesondlo esingqongqo, ungayeki izitya zakho ezizithandayo. I-cutlets e-juicy esuka kwi-turkey fillet ifanelekile nakwabo abo baneengxaki kwi-tract static tract. Unokuzibhokoxa ngexesha elincinci, nangona usuphelile emsebenzini. Esi sidlo siya kuthiwa ngemizuzu emihlanu ukuhlawulisa umzimba ngamandla kunye namava okuziva.
Iinqununu ezivela kwi-turkey sefletlet
Le ngenye yeenguqu ezinokuthengwa kakhulu kwiitya zokutya, nakwiintsapho ezinomlinganiselo ongezantsi. Phantse indlela efanayo, iinqununu ezisuka kwiintambo zeentambo ze-turkey zilungiselelwe, ezihlaba umxhwele ngokunambitheka kwazo.
Izithako:
- ubisi - 120 ml;
- pepper, iitrob kunye netyuwa;
- i-turkey fillet - 475 g;
- isonka esimhlophe - 25 g;
- i-anyanisi - 95 g.
Ukulungiselela
Sika i-turkey fillet ibe ngamaqhezu amancinci. Sika i-bulb kwiindawo ezininzi ezininzi. Isonka esingumhlophe kunye nezandla zakhe ziyahlukana kwaye zidibanise ebisi. Khumbula kakuhle ngemfoloko uze uyivumele idibanise malunga nemizuzu eyi-10 ukuyiquba. Emva koko ubeke isonka kunye nobisi, anyanisi kunye nenyama kwi-blender uze unqande uze uqoke i-puree. Ukutshintshela kwisitya, ufafaze ityuwa, ipepper kunye ne-herbs edibeneyo, xuba kakuhle. Yenza inyama yezilwanyana ezincotyisiweyo kwi-inyama enqabileyo, zibeke epanteni yokucoca ngotywala kunye nobushushu obuphezulu kakhulu, fry kwicala elinye imizuzu emibini, uze uguqulwe, unciphise ubushushu kunye nefry ngexesha elifanayo ngaphesheya.
Iinquntsho ezicutswe kwi-turkey fillet
Abo bafuna ukuzama inyama, okuthosiweyo ngendlela engavamile, kuyafaneleka ukujonga ngakumbi le recipe. Kufanelekileyo nakwabo abo bangayazi kakuhle indlela yokupheka izidlo ezivela kwi-turkey fillet, kwaye ayifuni ukuhlala ixesha elide ekhitshini.
Izithako:
- iziqholo, imifuno kunye neoli yelanga;
- i-turkey fillet - 475 g;
- umgubo - 75 g;
- iqanda - 1 iqhekeza;
- i-mayonnaise - 65 g.
Ukulungiselela
Geza i-turkey fillet uze uyinqumle kwiibhubhu ezincinane. Gweba i-anyanisi ngokukhawuleza uze usike imifino. Yongeza i-anyanisi kwinyama, uphule iqanda, ufefe ngemifuno kunye neziqholo uze uthule i-mayonnaise. Yongeza umgubo, udibanise ngokucophelela ukugxotha uze wenze ii-cutlets. Fry the patties kumacala omabini malunga nemizuzu engama-2-3.
Iinqununu ezivela kwi-turkey fillet kwi-oven
Izithako:
- ityuwa, i-pepper ebomvu nebomvu, ioli ye-sunflower-ukunambitha;
- i-turkey fillet - 750 g;
- iziqwenga zesonka - 2 tbsp. iipuni;
- iifatata - 1 pc.;
- basil kunye ne-oregano - 0,25 tsp.
- i-dill eyomile-25 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iqanda - 1 pc.
Ukulungiselela
Sika iintambo ze-turkey zibe ngamaqhekeza amancinci, uze ucoce i-anyanisi uze uthathe iibhubhu ezincinci. Beka konke oku kwisitya se-blender uze usike. Iinqathi kunye namazambane i-peel, musa ukusika kakhulu kwaye ugaye nge-blender. Hlanganisa ngokwahlukileyo inyama echongiweyo kunye nemifuno, udibanise kakuhle, unyaka ngetyuwa, upele kunye nokufafaza iziqholo. Yongeza iqanda kunye neentlobo zezonka, uze unqabise ngamandla ukugxotha. Yenza ama-cutlets kwaye uwafake kwi-tray yokubhaka, oyile ngeoli. Bhaka kwizinga lokushisa elingama-180 degrees malunga nemizuzu engama-40.