IiVithamini zeenja zeenja

Wonke umnini onothando unqwenela ukuba inyama yakhe ayilona yimpilweni kuphela, kodwa intle. Kunzima ukuphikisana nenyaniso yokuba uboya bezinja ngumhlobiso wabo oyintloko, ofuna unonophelo oluthile. Ukuqhaqha, ukuqina nosilika kufezekanga nje kuphela ngokubambisana nokuhlamba, kodwa kunye nokukhetha okulungileyo kwamavithamini ngenwele yeenja.

Ukukhethwa kwamavithamini kwizinja

Nasiphi na isongezo esisetyenzisiweyo ekudleni kwesilwanyana kufuneka sihambelane kunye neeseti ezipheleleyo, ngoko umbuzo wokukhetha iivithamini kwizinja akude ubenze. Ngoko, ukulandela imigaqo-siseko kuya kunceda ukufezekisa umphumo kwaye ungalimazi inja. Imithetho elandelayo elula isebenza kubo:

Xa ukhetha amavithamini ekukhuleni kweenwele zeenja, ingqalelo kufuneka ihlawulwe ekubunjweni, okufuneka ukuba kuququzelelwe izinto ezincinane zemvelo kunye nezinto ezinzulu. Ziyakwazi ukuba yi-algae, i-fatty acids, ioli yeentlanzi, i-oyile ye-oyile, njl. Ngomthetho, emva kokugqitywa kwekhosi, uboya bukhula ngokukhawuleza, buya kuhlaziywa kwaye ukubonakala kwayo kungabonakali.

Khetha, kodwa khangela

Nangona iipropati zayo ezincedo, iivithamini zezilwanyana ezimiselweyo ukuphucula uboya babo, kunokubangela ingozi kwimpilo yepilesi, ukuba awuyikunyamekela ingqalelo ukuthotyelwa kwemithetho yokulinganisa. Umzekelo, i-sat-over saturation kunye nevithamini zeqela B lixakile ngokuvela kwezilwanyana ezingapheliyo, kwaye udidi E luchaphazela kakubi i-cardiac muscle.

Abanikazi bezinja ezinde ixesha elide bonke abajongene neenkcenkceshe bajamelana neengxaki zokulumba isilwanyana. Namhlanje le mbambano ixazululwa ngokulula, kuba iivithamini ezikhethekileyo zeenja ziye zaphuhliswa kwi-molting, emva koko ubuso bezilwanyana bubukeka buhlambuluke, bubushelelezi kwaye kulula ukudibanisa.

Ngaloo ndlela, iingxaki zomhlobo ongcono kwiimeko ezininzi zifana neengxaki zabantu. Izilwanyana zinokubandezeleka ngenxa yobomileyo, ukukhwabanisa isikhumba, ukunyuka kweenwele, ukulahleka kweenwele, ukubetha, ukunyamezela, ngoko kubalulekile ukuthatha amanyathelo okukhawuleza ukukhusela, ukuthintela nokuphelisa ukubonakaliswa okungafunekiyo. Iimvithamini ezikhethiweyo ngokufanelekileyo kwesikhumba kunye neenwele ziza kuphucula imeko yangaphandle kunye yangaphakathi yomzimba wezilwanyana, kwaye uya kuqhubeka ekholisa inkosi yakhe.