Inkomfa yokuzivocavoca ukuthintelwa kweenyawo ezintle

Abantu abaninzi bathambekele ekucingeni ukuba iinyawo ezinqabileyo ziyisifo esilula, esibangele ukuphazamiseka okuncinane ekukhethweni kwezicathulo. Enyanisweni, imiphumo yale ntshukumo yonyawo ayikho nengozi, kwaye iyakwazi ukudala ubuninzi bezifo. Ukongezelela, iinyawo ezinqabileyo zilula ukukhusela, kunokunyanga. Ukuba umntu ohlala kwintsapho enomlenze onqabileyo, kubalulekile ukuthatha amanyathelo aphezulu ukuze eso sifo singabikho kubantwana.

Amanyathelo okuthintela okulula

Nasiphi na isifo, ngakumbi abantwana, kulula ukukhusela, kunokunyanga emva koko. Ngeenyawo ezintle, izinto zifana ngokufanayo. Kukho imithetho elula kubantwana nakubantu abadala abaza kukuvumela ukuba ugcine imilenze enempilo kwaye ungalokothi usebenze ngokuzenzekelayo kwi-flatfoot. Ngoko, uludwe lwamanyathelo alula:

1. Khetha izicathulo ukusuka kwisigxina sokulula, kungekhona ubuhle. Inobungozi kunye nesithende esingaphezulu kwe-6 cm, kwaye iyodwa yedwa, njengama-sneakers. Nangona ufumene ezi ntlobo zeembadada, zongeza kuzo iipaliti ezikhethekileyo ze-silicone ezingathengwa kwii-pharmacy kunye nezitolo ze-orthopedic. Nangona kunjalo, izicathulo ezingakhawuleziyo zinokugqithwa kuphela ezimbalwa ngenyanga ngeeyure eziliqela.
2. Ukukhetha izicathulo kwisitoreji, ubukele kuphela okokusebenza kwimizekelo ngokwaloo nto, kodwa nakwizinto ozivelayo: ubungakanani bufanele ukuba bubekho ngokwakho, kungekho nangaphantsi, isihlangu sikhululekile. Kule meko, akufanele kubekho ukuvakalelwa kwe-sliding okanye ukunyanzelisa.
3. Izindlela ezifanelekileyo zokukhusela i-flatfoot zihlala zihamba zihamba ngeengubo ezingapheliyo, zeentlobo ezahlukeneyo, inhlabathi yemvelo, kunye nekhaya zisebenzisa i-massage mats. Nokuba uyifaka kwindawo yokuhlambela kwaye uya kumela phezu kwayo, ixesha elincinci ngexesha lokuhlamba kunye nezinye iinkqubo zokucoceka, kuya kusetyenziswa.
4. Emva kosuku olunzima, xa uziva ulele emilenzeni yakho, qi niseka ukuba uhlambe ngeetyuwa kwaye uhlambele iinyawo zakho ngokugqibeleleyo, uzihlalise. Akukubi ukuxhamla ukhilimu onyawo olungileyo okanye ibhotela.
5. Ekhaya, mhlawumbi hamba iingubo ezingenasiphatho, okanye kumathambo esifuba esineqonga elincinci.

Amanyathelo anjalo alula anokukunceda ukuba uzikhusele kwi- flatfoot unyango , kwaye ngokungeza izenzo zokukhusela, uya kukhuselwa ngokupheleleyo.

Inkomfa yokuzivocavoca ukuthintelwa kweenyawo ezintle

Ngokuchasene nentsholongwane ephakamileyo yokuba iinyawo ezinqabileyo zibonakalisiwe zisesebuncinaneni, isifo esinjalo sinokufunyanwa phantse nayiphi na iminyaka, ingakumbi ukuba umile. Umkhwa wokugqoka izicathulo ezintle, kodwa ezingenakuzilungela kakhulu zichaphazela imeko yemilenze iyingozi.

Olu hlobo olunzima lwezakhono zokuthintela kunye nokunyangwa kweenyawo ezicwangcisiweyo kufuneka kusetyenziswe imihla ngemihla okanye yonke imihla. Kuya kuthatha ixesha elithile:

1. Ukuma, izinyawo kunye, buyela ngqo, izandla zenkxaso. Yima kwi-tiptoe, ubale ukuya ku-5 uze uhla. Phinda kathathu.
2. Ukuhlala esihlalweni, phakamisa iinyawo zakho ukusuka phantsi kunye nezinto ezincinci, amaxesha ama-10 ngeenyawo nganye.
3. Ukuhlala esihlalweni, sasaza imilenze yakho yonke, ugobe kwaye ungaguquki izinzwane zakho, uze ubeke unyawo lwakho kufuphi nawe, uze usikhuphe kude nawe. Phinda kathathu.
4. Ukuhlala esihlalweni, imilenze kunye, inyawo kunye. Guqa amadolo akho emacaleni, uhluthe isithende esezantsi, uze uvale iingqimba. Phinda kathathu.
5. Ukuhamba ngomzuzu ukujikeleza kwigumbi kwi-tiptoe, ngomzuzu - kwizithende, umzuzu - ngaphakathi kweenyawo kunye nomzuzu - ngaphandle.

Ngaphandle kwezi ndlela ezilula zokulungiswa nokukhusela i-flatfoot kuya kukunceda uhlale unempilo. Ziyenziwa ngokugqithiseleyo ekupheleni kosuku - zonke zihamba kakuhle.