Amantombazana amaninzi afumana ubunzima bokuthintela ukutya, kwaye imidlalo iyabancedisa ukuba bancede banciphise ubunzima. Ukhetho olukhethekileyo - ukugijima ukulahleka kwesisindo. Yilula, ikhululekile, ilungileyo, inokusetyenziswa kuwo wonke umzimba. Cinga indlela yokuqhuba ukulahleka kwesisindo.
Ukugungqa ekuseni ukulahlekelwa ubunzima
Kukholelwa ukuba ixesha elihle lokugijima likusasa. Inyaniso kukuba ngobusuku obude umzimba unako ixesha lokugqiba ukutya, kwaye ukuba uya kuhamba ngaphambi kokutya kwasekuseni, umzimba uya kuba nokhetho-kwaye kuya kuthatha amandla avela kwiifowuni eziza kuqala ukwahlula. Ukusa kwelanga ukulahlekelwa kwesisindo kuyona ndlela efanelekileyo. Nangona kunjalo, kuyafaneleka ukuqwalasela ezi zilandelayo:
- Ukuqhutywa kufuneka kube rhoqo! Ukuba uhamba kanye ngeveki, oku kukunceda nje ngqo kumzimba. Ukulahleka kobunzima obufunekayo kufuneka usebenze ubuncinane ama-4-5 ngeveki.
- Ubungakanani bexesha loqeqesho kufuneka linyuswe de ukuba ungeke usebenze imizuzu engama-40-50. Inyaniso kukuba imizuzu engama-20 yokuqala umzimba ulungiselela kuphela ukuphuka kweethambo ezinamafutha, kwaye kuphela ngoko uqala inkqubo ngokwayo. Cinga ukuba yonke iminithi emfutshane emva kokuba eli phawu lukusondeza kumgomo!
- Ngaphambi koqeqesho awukwazi ukuyidla. Ubuninzi obunako ukukwazi ukuyifumana indebe yekhofi entsha ngaphandle kweshukela. Ikofi yitshisa, kwaye iya kwenza uqeqesho luphumelele ngakumbi.
- Akufanele usebenze ngezinga elifanayo, kodwa utshintshe: ke ukhawuleze, uze ugijime ngokukhawuleza, uze uqhubeke kwisinyathelo. Oku kuya kukunceda ukhethe umculo ofanelekileyo kwii-headphone zakho.
- Zama ukugijima kumhlaba wendalo, kwaye kungekhona kwi-asphalt - oku kutshabalalisa amanxeba. Ukuba awunayo ikhetho kwi-bill yehlabathi, zama ukuthenga izicathulo ezizodwa zokuhlaziya.
- Ngeyure elilandelayo emva koqeqesho, ungadli nantoni na, kodwa nje usela amanzi - unakho nge-lemon. Ukuba indlala iyanamandla - yidla i-cottage cheese encinci, isifuba se-inkuku esilisiwe okanye iqanda.
Le migaqo yokugijimela ukulahleka kwesisindo ilula kakhulu, kwaye kufuneka ilandelwe ngokungenakwenzeka.
Ukuhlwa kwexesha lokuhlwa
Ukuba u-"i-owl", kuya kuba nzima ukuba uvuke kusasa, nangenxa yegama lokulahlekelwa ubunzima. Kule meko, unokuhamba ukuhamba ngokuhlwa. Imigaqo ephambili iya kufana nokusebenza kwasekuseni. Okunye - eyongezelelweyo:
- Kufuneka ugijime emva kweeyure eziyi-1.5-2 emva kokutya kunye nangaphambi kweeyure ezingama-2 ngaphambi kokulala.
- Ungaphinde uphuze ikhofi 15 imizuzu ngaphambi kokugijima.
- Nangona ukhathele kakhulu ngaloo mini, zama ukuphuma kwaye uqhube ubuncinci kwisantya esicothayo.
Ukuba ulungelelanisa ukutya , ubeke umtsalane kunye nomgubo, uza kuqala ukulahlekelwa isisindo ngokukhawuleza.