Ukuzivocavoca nge-expander ye-spring kunikeza umphumo obalaseleyo, obonakalayo emva kweeseshoni zoqeqesho ezininzi. Ingasetyenziselwa njengendwendwe yezandla , umva, isifuba. Xa usebenzisa le sixhobo lezemidlalo, kufuneka ukhumbule ngokunyuka kokunyuka komthwalo. Ukwenza oku, khulisa inani lemithombo.
Ukuzivocavoca ngegxuma lempuma
Xa uqeqesho olugxilwe ngegxalaba, iisifuba zesifuba, umkhonto wempuphu kunye nephepha. Iingcaphephe zincoma ukuqhuba iklasi ekuseni ukuze uhlale kwi tonus yonke imini. Siyakukunika ingqalelo imisebenzi embalwa elula:
- Kwiindawo ezimileyo, thabatha i-expander ezandleni zakho uze uyiphakamise, iintende ziphendukele ngaphakathi. Kwi-inhalation - isandla ngesandla, ekuphumeni kwimoya kubuya kwindawo yokuqala. Yenza lo msebenzi ukuze i-torso ayiguquli okanye ingadlulanga.
- Ngaphandle kokutshintsha imeko, pha kamisa izandla ukuze izandla zakho ziphendulwe ngaphandle. Zama ukusasaza izandla zakho ngokukhawuleza, ngaphandle kokuguqa izibonda zakho. Bamele babe ngasemva kwakho.
- Khusela umthwalo wokunyusa kwentwasahlobo enyawo lomlenze okhohlo, ubambe isibini ezandleni zakho. Beka izandla zakho esifubeni sakho, uxhomekeke phambili, uze ulungele kwaye ugobe kwakhona. Kancinci ukwandisa umthwalo ngokufaka iimithombo ezinokutsha.
- Indawo yokuqala ayitshintshi. Isandla sokunene sixinzelelwe kwisifuba, sishiye enye - siphume kwaye sisuke siphambuke. Emva koko, thabatha isandla sakho sokunene kwicala. Zama ukungabopha. Ukuzivocavoca ngesandla ngasinye.
Ukuzivocavoca ngesifuba sentwasahlobo yentwasahlobo
I-expander ye-chester ishilo i-shell equkethe isithwathwa semithombo ehlanganiswe emacaleni anezixhobo. Inzuzo ephambili yale ntshukumo yayizikhulu encinci kunye neendleko eziphantsi. Okokuqala, funda izinto ezimbalwa ezilula:
- Isikhundla sokuqala simile, imilenze ibanzi ububanzi ngaphandle. Gcina i-expander ezandleni zakho. Yenza umlenze okunene kwicala, izandla ukuya ngakwesokudla kwinqanaba lesifuba. Ekuphumeni, ingalo engasekhohlo igobile kwi-jointbow, isandla sokunene siqondiswe. Umphunga - indawo yokuqala.
- Kwimeko efanayo, ukugoba ingalo engasobunxele kwi-elbow, ukuze i-brush ithinte ihlombe. Isandla sokunene siyancipha ngokukhawuleza, kwintendelezo ngaphandle. Ngethuba uphefumula umoya, phakamisa isandla sakho sekhohlo, buyela kwisimo sokuqala, emva kokuphefumula.
- Ukulala emhlane wakho, lungisa i-handle ye-expander kwinqanaba lakho lokunxele, uliphakamise ngama-degree angama-70-90. I-Exhale - pha kamisa izandla zakho emva kwentloko yakho, ekuphumeni kwe-inhalation ubuyele kwindawo yokuqala. Kufuneka wenze umtilo womlenze ngamnye.
Iiklasi ezinezixhobo zokusasaza entwasahlobo ziphumelela kakhulu, kuba lo qeqesho phantse onke amaqela omzimba afakwe kumsebenzi. Khumbula ukuba amakilasi kufuneka abe rhoqo, ngoko uya kufezekisa umphumo oyifunayo.