Ukwazi ukuba uluphi uhlobo lokwakha uluhlu lwakho lubaluleke kakhulu. Oku akuyi kukuvumela ukuba ukhethe ukutya okulungileyo, fumana iimpahla ezihleli kakuhle, kodwa uqonde ngakumbi iimpawu zesakhiwo sakho. Ukuba nolwazi olunjalo, unako ukugxininisa ngempumelelo iimpawu kunye nokufihla ukungaphumeleli, ukwakha umfanekiso wakho.
Iintlobo zomzimba ngokutsho kweKretschmer
Ukwahlula, kubandakanywa iintlobo ezintathu zendalo, isayense uE. Ngokombono wakhe, ezi zintathu iintlobo zenyama zibukeka ngathi:
- Uhlobo lwePiknic . Le yinto ebizwa ngokuba yi-stocky figure kunye namahlombe athatyathweyo kunye nokutyekela ukuqokelela kweenqatha esiswini. Abantu abanjalo batyathwa ngokuba nomoya we-cyclothymic: umntu onjalo uvulelekile ekunxibelelaneni, elula kunye nangokwemvelo, ngamanye amaxesha anelungelo lokwenza umsebenzi ogqithiseleyo.
- Uhlobo lwe-Asthenic . Esi silwane sinobukhulu: isibalo esincinci, esinde, amagxa amancinci kunye nesifuba, aphuhliswa kakuhle. Abantu abanjalo batyathwa ngokuba nomsindo: aba bantu bayithatha into yonke entliziyweni, bayabakhokelela, baphikisana kwaye bayathandana.
- Uhlobo lwezemidlalo . Aba bantu bangamaqhawe. Ziye zide, ziyi-muscular, iingalo ezinde kunye nemilenze, amahlombe amaninzi, iimpawu ezinkulu. Ziye zibonakaliswe ngesimo sokuhlutha kwesibindi: zinamandla, zithandekayo, zilungele ukubeka kunye nokufezekisa injongo.
Ezi ntlobo zakhiwo ziyakwazi ukuchaza amadoda kunabesifazane. Okuthakazelisayo kukuba, le ngenye yezigaba ezimbalwa ezidibanisa idatha yomzimba kwisimo sengqondo kunye nomlinganisi.
Ziziphi iintlobo zomzimba ngokutsho kukaWilliam Sheldman?
Udidi oludumileyo luhlula abantu kwiindawo ezigqithiseleyo, i-mesomorphs kunye ne-ectomorphs. Ngokuqhelekileyo, olu luhlu luphindaphinda amaninzi amaninzi, kodwa lufaneleke ngakumbi kubafazi. Olu hlobo luya kuncomela imithwalo yemidlalo efunekayo.
- Uhlobo lwe-Ectomorphic of physique . Zizithambile, abantu ababuthathaka abanamaqabunga amancinci kunye nezihlunu ezingahlambulukanga. Uninzi lwamanqaku aphezulu analo olu hlobo lwaloo mfanekiso - lubavumela ukuba bahlale bebunzima ixesha elide. Nangona kunjalo, kunzima ukuba abantu abanjalo bahlakulele imisipha yabo. Izibilini zazo kwi-circumference zihlala zingekho ngaphezu kwe-16 cm (kubafazi). Kuba bantu, akukho mfuneko yokuqeqeshwa kwe-aerobic-kufuneka bahlangabezane nezikali ukufumana ubunzima be-muscle. Ukwandisa umthwalo akubangelwa ukuphindaphinda, kodwa ngokunyusa ukulinganisa. Ukhuthazwe uqeqesho ngokukhawuleza.
- I-Mesomorphic (normostenic) uhlobo lomzimba . Laba bantu abaphakathi. Zizobude obuphakathi, zingabonakali kwaye azizalisi. Ngokuqhelekileyo unomdlalo wezemidlalo. Kuzo zonke iingubo eziqhelekileyo zigciniwe. Azinamathele kakhulu ekuzaleni, kodwa banokuphucula ngobudala. Izibonda zazo zivela kwi-16 ukuya kwi-18.5 cm (kubafazi). Kubantu abanjalo kubalulekile ukutshintsha rhoqo inkqubo yoqeqesho - kanye kwiinyanga ezi-1-2. Kule meko kuphela umzimba wabo uya kuqhubeka ukuphuhlisa ngempumelelo. Kwiinyanga ezimbalwa zokuqala zoqeqesho, kucetyiswa ukuba uqeqeke onke amaqela omzimba kwaye emva koko ukuya kumthwalo weqela lama-muscle ama-2-3 kuphela.
- Uhlobo lwe-Endomorphic of physique . Laba bantu baninzi abaqingqiweyo abanamahlathi angaphili. Umzimba wabo uphelele kwaye ukhululekile, ngokuqhelekileyo abakwazi ukuhlangabezana nokunyuka okungaphezulu, okupheleleyo. Ziba lula ukufumana ubunzima bemisipha xa zihlala ziqhuba rhoqo. Isandla esibubini sinama-18.5 cm (kubafazi). Kubantu abanjalo kubaluleke kakhulu ukunika umzimba umthwalo we-aerobic rhoqo kangangoko kunokwenzeka, ovumela ukusabalalisa i-metabolism kunye nokuphuhlisa ngokubanzi imimandla ye-deposits deposits.
Ukuba uqhuba rhoqo, ngoko nawuphi na uhlobo oluthile lwakho uluhlu, uya kuhlala ukhangeleka kakhulu!