Kwimiqulu yokucoca "yamaRoma asendulo" ingqwalasela ekhethekileyo yanikezelwa kwixesha elidliwayo - iingcambu kunye neetetet, ezifakwe kwiwayini elibomvu. Mhlawumbi, ukuba sasiyifumene iresiphi yale dessert, ubunzima obongezelelweyo buya kuhamba ngemiba yeentsuku.
Kodwa masingathethi ngezinto ezibuhlungu. Masiqale ngento enokusetyenziswa ngayo i-beet kwaye kutheni idliwe, ubuncinci ukususela kwiintsuku zamaPersi.
Kutheni i-beet ibalulekile kumzimba?
Okokuqala, kuyafaneleka ukubeka ingqalelo kumbala wayo-into encedayo kwi-beet yezinto eziphilayo "nje ibhaliwe ebunzini lakhe". Abemi bezinye iintlanga, abangazange babone i-classic borsch yaseKrasi ehambayo, bambiza ngokuthi "imfucuza yamanzi", kunye nayo yonke into ngenxa yeebhere.
Kodwa i-beetroot ayigxininisi nje yindlela efanayo yangaphandle negazi, ivuselela imveliso yayo emzimbeni, ikhulise izinga le-hemoglobin, icime imithana yegazi ye-cholesterol, ngaloo ndlela ikhusele ukuphuhliswa kwegazi, i-anemia, ne-atherosclerosis.
Ezizinto ezincedisayo kwi-beet, ezichaphazela i-hematopoiesis ayinye kuphela yinyithi, kodwa i-copper isine-quartz. Olu phuculo lomeleza imithana yegazi, kunye nobhedu kubangela ukuveliswa kwe-hemoglobin.
Iibhontshisi zinegalelo ekudaleni umthombo we-alkaline egazini, kwaye, njengoko kwaziwa, ukwanda kwe-acidity kukhokelela ekuphuhlisweni kwee-tumors. Ngoko, sinokuthi ukukhusela nokulawula umhlaza kwisityalo sethu.
Ngale nto e luncedo kwiibhotshi uyazi intliziyo yakho. Le mveliso iyimfuneko nje kwisenzo esiqhelekileyo senhliziyo. I-Beetroot iyancipha imilambo yegazi (kwaye iyanciphisa uxinzelelo lwegazi), i-antisclerotic, kwaye iyakunceda xa intliziyo ifuna ukuphuma kwisifuba.
Sizakuzama ukuphepha ukubetha ukusetyenziswa kweebhere kwi-cardiovascular system. Shintshela kwezinye izitho.
I-Beetroot inceda kwizifo zezintso, isibindi kunye nokukhuluphala. Okokuqala, inzuzo yayo ngobunzima obukhulu kunenxa yempembelelo eqinileyo ye-diuretic kunye ne-laxative, eya kunceda ukulahla ukukhukhumeza nokuqhaqha.
Iingcambu zethu zengcambu, kuzo zonke ezinye i-antioxidant. Ngenxa yobume balo, iibheresi zisisindisa kwiindawo zokulimala ezibangelwa yingozi, zivuselela ukusebenza ngokugqithiseleyo kwengqondo, kwaye umxholo ophezulu we-pectin ubonisa izinto ezinobuthi kunye ne-radioactive.
Iibhontshi, eqinisweni, zincedo kwindlela yokugaya. Iyakususa i-cholesterol engaphezulu, ikhawuleza i-intestinal motility, ize ihlambulule i-digestive tract kwiinkqubo zokubeka. Ngelo xesha, i- metabolism ikhawuleza ngexesha elifanayo. Ingcambu inokuqhayisa umxholo ophezulu we-folic acid kunye namavithamini B, ngoko i-beet ibangela ukuba kuvuselelwe umzimba wonke, kubandakanywa, kuya kuxhasa isibindi sakho ngexesha lemihla ngemihla.
Yintoni eluncedo kwiibhokhwe xa ulahlekelwa isisindo?
Into ehlekisayo kukuba izondlo zondlo zicebisa ukuba zingabandakanyi kwizondlo zokutya. Kwakhona i-carbohydrate-starchy, oku kuthetha ukuba iphakamisa ushukela wegazi, emva koko i-insulin ikhutshwe kwaye i-sugar drops drops sharply. Ngenxa yoko, i-beetroot iyakuthandana nendlala.
Kulungile, ngubani kuphela ocele kuwe ukuba udle iibhereji kwisisu esingenalutho, endaweni yesidlo esiqhelekileyo?
Siza kukuxelela oko kukunceda kubhontshi xa ulahlekelwa isisindo, ngenxa yokuba inzuzo, iyavela, imerenaya.
Isakhiwo se-carbohydrate ukukhuthaza ukutya, sichazwe ngasentla, kodwa ukuxhamla emva kokutya kwesinyosi kuqhubeka - kuqhubeka imizuzu engama-30. Ukuba udla iibhotile okanye usela isobho se-beet yemvelo ngaphambi kokutya, uya kudla kakuhle, oko kuthetha ukuba uya kudla ngaphantsi.
Ukuze ugweme "i-carbohydrates pendulum", kunye ne-beet, umntu kufuneka adle ukutya nge-index ephantsi ye-glycemic, ngoko ke, izakhiwo ezincedo ze-beet zokulahleka kwesisindo ziya kubonakala.
Imenyu esondeleyo kunye nokutya kwejusi ye -etroet ilandelayo:
- isidlo sasekuseni - ijusi ye-beet, kwaye emva kwemizuzu eyi-15 into ethile iprotheni, i-cottage shizi okanye amaqanda aphekiweyo;
- lwesibini isidlo sakusasa - iimveliso ze-carbohydrate ngaphandle kweebhotile - isonka, isithelo, isonka;
- isidlo se-beet, i-fat-fat, okanye isobho nge-salad yemifuno;
- i-snack yamasemini - i-carbohydrate "injabulo" ngaphandle kweebhereyi;
- Isidlo se-beet, i-servet juice, i-servings yezilwanyana zasemanzini, i-flet fillet, i-tofu kunye nemifuno.