Isiko esingenanto esingelula ukukhula kwindlu yeedolophu, kodwa ibeke ingqwalasela enkulu kwinani elikhulu lezakhiwo ezifanelekileyo. Ziziphi iimpawu ezixhamlayo ze- anyanisi eluhlaza -isihloko sesicatshulwa sethu.
I-Onion Joy
I-anyanisi eluhlaza iyaziwa kuluntu ukususela kumaxesha amandulo, kwaye yayingasetyenziswanga kuphela kwisondlo, kodwa kwindlela yokunyangwa kwezifo ezahlukahlukeneyo, kwaye oku akunjalo ngengozi.
Kwi-anyanisi eluhlaza, ngokwezondlo zokutya, kukho iivithamini ezingaphezulu kunebhuru. Isityebi se-vitamin C, ininzi iivithamini A, K, iQela B. I-anyanisi eluhlaza zizityebi kwi-flavonoids - izinto ezinemifanekiso ene-antioxidant kunye ne-anti-radiation, i-antitisipidism and antitumor effects.
Ekubunjweni kwayo kuphela i-oil essential oil, minerals, trace elements, phakathi kwayo i- magnesium , i-fluorine, i-zinc, kunye nentsimbi, i-calcium, isulfure, ukunika iphunga elikhethekileyo le-anyanisi.
Ukusetyenziswa rhoqo
Ukubunjwa okunjalo kukhokelela zonke izakhiwo ezinobuncwane be-anyanisi eluhlaza kumzimba womntu kwinkonzo yethu yempilo. Uyaziwa ngathi njengesiqhawe esinokuphefumula ngeentsholongwane ngexesha leengculazi. Akukho mbuzo enoba kuyincedo ukutya u-anyanisi eluhlaza, ukuba ngumbuzo wokuthintela izifo ezithathelwanayo - iintlawulo zawo ziyaziwa kubo bonke ixesha elide.
Ukusetyenziswa rhoqo kwe-anyanisi eluhlaza kukuchaphazela kakuhle umbono, impilo yemfuyo, kuphucula ukusebenza kweentliziyo kunye nomgudu wesisu; i-anyanisi eluhlaza ngokukhawuleza ukulwa nezifo ezifayo, ikhupha ukukhula kweekhensi, iqinisa amandla omzimba. Ukukwazi kwakhe ukuqinisa kunye nokwenza imithwalo yegazi i-elastic ephakamileyo.
Abasetyhini, njengomthetho, musa ukuthanda i-anyanisi ngenxa yevumba layo, kodwa izakhiwo ezincedo zonqweno ezilumkileyo kubasetyhini kufuneka zigqibelele ekunqumeni ukuba ziyadla okanye zingabi. Kukho, kwaye-njalo! Emva koko, i-anyanisi eluhlaza isebenza ngobuhle bethu: ukusetyenziswa kwayo rhoqo kunceda
Isethi esele ikhona yamavithamini kunye neemaminerali ezibandakanya ukubunjwa kwayo inika impendulo engapheliyo kumbuzo ukuba i-anyanisi eluhlaza iyanceda ukulahlekelwa isisindo. Oku kuqinisekiswa ngumxholo we-caloric ophantsi, ugcino lwe-vitamin, ukukwazi ukulungelelanisa indlela yokugaya.
Nangona kunjalo, kuzo zonke iimpawu ezintle, i-anyanisi eluhlaza iyanqanda ukusetyenziswa: akufuneki ukutya kunye noxinzelelo olwandisiweyo, ukunyuka kwezifo zesisu kunye ne-asthma ye-bronchial.