Sonke sahleka ngeli binzana elithi "ntoni ukutya ukuze ulahlekelwe isisindo", kodwa ngokugqithiseleyo, unako ukulahlekelwa isisindo xa udla ngokufanelekileyo. Ngendlela, sithetha ntoni ngesondlo esifanelekileyo sokulahlekelwa isisindo: ukutya okunokulinganisela okanye ukutya okunzulu?
Ewe, masijongane nayo. Ukutya kukurhatywa kwemveliso, okuxinzelelekileyo kumzimba. Kodwa ukunciphisa ukusetyenziswa kwemveliso nokuyifakela ngeekhalori ezingaphantsi sele sele kukutya. Kubonakala ukuba ukutya okuchanekileyo kokulahleka kwesisindo kukuthotyelwa kokutya, kungekhona ukuhlushwa komzimba, ukushiya ngaphandle kweeprotheni (amafutha okanye i-carbohydrates). Ewe, ukusebenzisa ukutya kunokunciphisa umzimba, kodwa ukuba uhlala kuzo ngokuphindaphindiweyo, umzimba uya kuqala ukusetyenziswa kweli lizwe, kwaye ukuphumelela kokutya kukuncitshiswa. Ngenxa yoko, sifumana ukulahleka kokunciphisa umzimba (umphumo ngokuqhelekileyo awuhlali ixesha elide) kunye nenzakalo emzimbeni.
Ngoko, indlela yokutya ngokufanelekileyo ukulahlekelwa isisindo, kuba sifunde ukuba ukutya kokulahleka kwesisindo akuyona indlela engcono yokuphuma.
Indlela yokulahlekelwa isisindo ngoncedo lwesondlo esifanelekileyo?
Ukulahlekelwa isisindo ngoncedo lwesondlo esifanelekileyo xa kunokwenzeka ukuba ulandela amanqaku alandelayo xa wenza ukutya kwakho kwansuku zonke.
- Ukuqala oko kuyimfuneko ukuluhlu lweemveliso ezikhusela ukulahleka kwesisindo. Lawa ubisi, ingulube, utamatisi, imbiliso, utywala, iifatata (kunye nemveliso kunye nesitashi). Kwakhona, i-cantaloupe, isitshalo seqanda, i-strawberry, i-walnuts, i-apricots, i-broth kunye neesobho, eziphekwe kwiintlanzi kunye nenyama. Ekubeni sifuna ukutya ngokufanelekileyo, kwaye kungekhona ukutya, ukuba sinciphise ubunzima, le mveliso ayikwazi ukupheliswa ngokupheleleyo ekudleni, kodwa sinciphisa ukusetyenziswa kwabo. Kwaye sizalisa ukungabikho kwezixhobo ezincedo kunye neetikiti, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, i-pepper, iifatyisi, iigrafu ezihlaza kunye neembotyi eziluhlaza, i-zucchini, iklabishi yaselwandle, intlanzi ephilileyo kunye nenyama, izithelo ezimuncu kunye nemveliso ye-soy.
- Ukuze ungadli ngokutya, kufuneka udle kaninzi, kodwa ncinane. Ngoko unokulawula ukulamba kwakho kwaye ungahlaseli ukutya.
- Kwakhona, ungadli ngokukhawuleza emva kokuzivocavoca - emva kokuzivocavoca, isantya sesantya siqala ukuphuhliswa kungekudala. Ngako oko, ukutya, kudliwa ngokukhawuleza emva kwemidlalo, akuyi kutyalwa ngokufanelekileyo.
- Kukho ngaphambi kokulala okanye ngokukhawuleza ngaphambi kokuzikhandla ngokomzimba, naye, akufanele. Indlela efanelekileyo yokuchaphazela umzimba ukuhamba ngokukhawuleza emva kokutya.
- Ukusetyenziswa kwamanzi phambi kwexesha, ngexesha nangemva kokutya akukhuthazwa. Ukusela, ukungena kwi-digestive tract, ukuphazamisa ukukhutshwa kwerusi yesisu, okuphazamisa ukufana nokutya. Kukholelwa ukuba isidlo sinokugqiba itiye malunga nesiqingatha seyure emva kokutya.
- Musa ukuphelisa isidlo ukuze udle izityalo - zikhawuleza zigulwe, kodwa njengoko zingena kwisisu esisele sigcwele, senza ukuvuthwa.
- Yaye ke, ukuze ungadli ngokutya, kufuneka uhlaziye ukutya kwaye ujonge yonke into edlayo. Ngoko unako ukuvavanya ngokuchanekileyo umlinganiselo wokugcwalisa.
- Indlela yokutya ngokufanelekileyo ukuze ulahlekelwe isisindo? Kubalulekile ukubala iekhalori. Emva kokuba senze i-calorie efunekayo ngosuku, senza imenyu yethu ngokwalo. Unokufaka iifomese, into ephambili kukugcina ngaphakathi kwesiqhelo.
- Kwaye okubaluleke kakhulu, ukuba ulahlekelwe isisindo, isondlo esifanelekileyo kufuneka siphumelele - ukutya kufuneka kube yinto enhle! Ukuba uyayigatya, iifom ezintsha aziyi kumnandi, kodwa, mhlawumbi, awuyi kuzifeza - ngubani ofuna ukutya ukutya okungenakusihlwa?
Indlela yokunciphisa umzimba kunye nokutya ngokufanelekileyo?
Sixelelwa ukuba udinga bobabini ukuba badle ngokufanelekileyo kwaye unciphise umzimba ngokufanelekileyo. Kuthetha ukuthini oku? Okokuqala, kuyindlela efanelekileyo yokulahleka kwesisindo, mhlawumbi, isethi sayo ibangelwa ukungasebenzi komzimba. Emva koko kufuneka ukubonisana neengcali. Okwesibini, akunakwenzeka ukuba ulahlekelwe bunzima ngaphandle kokuzivocavoca, kuphela abakwazi ukubuyisela umonakalo ophazamisayo ukubuyela kwinto evamile. Okwesithathu, xa ufumana umkhondo wokulwa nokukhululeka, awukwazi ukuhamba nayo. Kufuneka uhlale ugcina ifom. Kwaye lo mdlalo, kunye nesondlo esifanelekileyo.