Iklabishi ithatha indawo ekhokelayo phakathi kwemifuno, apho kubalulekile ukuqokelela izondlo ezibalulekileyo. Umbala, umhlophe, i-broccoli kunye nezinye iibhagiji zigcwele i-cellulose, i- vitamin C , i-vitamine ye-B, i-amino acid, iindidi ezihlukeneyo, njl. Iklabishi entsha, enomxholo omncinci wekhalori, yenye yezona zinto ziyinxalenye yemenyu yabantu abazama ukuzigcina behle. Nangona kunjalo, iklabishi isetyenzisiwe kuphela kwifom eluhlaza, ihlambulukile, iqhutywe, ibhaka, isetyenziselwa ukulungiselela izitya ezahlukileyo, kodwa iklabishi yokugcoba yathandwa kakhulu.
Umxholo wekhalori weklabishi emhlophe ebusiweyo
Njengomthetho, ukutya okuthosiweyo kukuphezulu kakhulu kwiikhalori, kodwa oku akunakutsholwa ngeklabishi eyosiweyo, umxholo wekhalori, olinganiselwe ngama-kcal ama-50 nge-100 g. Lo mhlaza ungadliwa lula ngexesha lokutya, iklabishi ayikulimazi umzobo wakho, kodwa iyanelisa kuphela umzimba , kuba xa ukucima kukugcina yonke iivithamini kunye neemaminerali. Ngokuqinisekileyo, "isisindo" sale sahlukileyo siyahlukahluka kuxhomekeka kwiiyiphi iirhwebo kunye naluphi uhlobo lweoli iklabishi ifakiwe. Umzekelo, umxholo wekhalori weklabishi othosiweyo kunye neekroti zi malunga ne-kcal 60 nge-100 g, kodwa ixabiso lekharaliki elibiweyo neqanda lide liphezulu kakhulu kwaye lilinganiselwa kuma-250 kcal, oku kusekho uphawu olubalulekileyo.
Isiqulatho seCaloric se-cauliflower okuthosiweyo
Ukholifula, mhlawumbi, uthatha indawo ehamba phambili phakathi kwezihlobo zawo ngokwemiqathango ye-vitamin composition. Ngethuba lokufuma, le mifuno yenza i-crust ekhusela ekulahlekeni kwenani elikhulu lezinto ezincedo, ngoko ke kule fomu, ubu buhle buba luncedo kumzimba. Iqulatho yeklabishi eyosiweyo kwi-oyile yemifino engama-120 kcal nge-100 g, lo mfanekiso awukho mncinci, kodwa ukuba awufumani naso isitya, umlinganiselo wakho awuyi kuhlupheka.