Njengomthetho, ukulwa nobunzima obukhulu, zonke iintlobo zokutya, izithintelo zokutya kunye nokuzilolonga umzimba kusetyenziswa. Kodwa, kuvela, unako ukulahlekelwa isisindo ngaphandle kokuzinciphisa ukutya. Kwanele nje ukulinganisela ukutya kwaye ungene kwimveliso yokutya ekunceda ukunciphisa umzimba. Njengomthetho, umphumo wale mikhiqizo ukutshisa ii-cell ezigciniweyo, uhlambulule umzimba kwaye ulungelelanise imetabolism. Ezi mveliso ezilandelayo zi-10 zona ziphumelele ukulwa nokukhuluphala, kwaye ngaphezu koko zinezinye izakhiwo ezincedo.
1. I intlanzi
Iintlobo zeentlanzi zikhankanyiwe ngaphezu kweyodwa, kodwa nangona kunjalo kubaluleke kakhulu njengokulungiswa komfanekiso, asinakukwazi ukuthetha izinto ezimangalisayo zalo mveliso. I-Omega-3 fatty acids, ezityebi kwiintlanzi, zinomphumo onokusiza kwindlela ye-cardiovascular system, kunye negalelo ekunciphiseni i-cholesterol. Ezona zininzi ziiluncedo iintlobo zeentlanzi ezihlala ezilwandle ezibandayo, umzekelo we-salmon. Kucetyiswa kwakhona ukuba unake ingqalelo kwisardard, trout, sturgeon-umxholo wamafutha kunye nezondlo kwiintlobo zeentlanzi zilungele ukutya okunomsoco.
2. inyama ephilileyo
Ngokukodwa, ibele yenkukhu kunye ne-turkey zizityebi kwiiprotheni. Ukuxhaswa kweeprotheni, umzimba uphisa inani elikhulu leekhalori, egalela ekulwa nokulwa neekhilogram ezingaphezulu.
3. Iiprofruit
Isiqingatha sentyatyambo emva kwesidlo siba negalelo ekuloleni ukulwa nokunciphisa umzimba. Ukongeza kwi-saturation namavithamini, iidizafini zilawula umgangatho we-insulin, unceda ukulamba indlala, ukwahlula amafutha. Kufuneka kukhunjulwe ukuba iingqungquthela ezixakekayo phakathi kwe-lobules zingenye yezona ziqhamo ezincedo kakhulu, ngoko ke akunconywa ukuba zihlambuluke ngokupheleleyo inyama.
4. I-Tea ehlaza
I-tea eluhlaza inamakhi amancedo amaninzi - inceda ukususa i-toxins evela emzimbeni, inempahla echasene ne-carcinogenic, ikhuthaza ukusekwa kwemetabolism, kwaye iphucula imeko yesikhumba. Kodwa abathandi beeti eziluhlaza kufuneka bafunde isicatshulwa sokwenza oku kusela, kuba ukuba ezinye iimeko ezivela kwi-elixir emangalisayo ziphulwa, zingaba yityhefu eyingozi kakhulu kwimizimba.
5. Ikofi
Ikhofi yemvelo inempahla e-antioxidant, ikhawuleza imetabolism kwaye ikhuthaza ukukhululwa kwamafutha. Uphando olutshanje luye lwabangela ingcamango yengozi yekhofi, kwaye nangona kunjalo, uye wabonisa iimpawu ezininzi ezixhamlayo zesi siselo. Kodwa akufanele usebenzise kakubi ikhofi, akukwacetyiswa ukuba uphuze lesi siselo kubantu abakhokhofu obangela iimvakalelo ezingathandekiyo okanye ezinye iinguqu ezingathandekiyo.
6. Imveliso yobisi yobusi
Ubisi lobuninzi kunye nezinye iimveliso zobisi zigalelo ekuphuhliseni amahomoni athile aphelisa amafutha. Ukongezelela, oku kutya kucebile kwi-calcium, eyimfuneko kwimisebenzi yomzimba eqhelekileyo. I-whey whey ikhuthaza ukuphuka kwamathambo angaphantsi. I-Cottage ushizi, i-yogurt ephantsi yeoli, i-yogurt ikhawuleza i-metabolism yamafutha.
7. Amanzi
Njengoko uyazi, amanzi ngumnye walezo zinto ezimbalwa ngaphandle kobomi bokuphila okungenakuphilisa. Amanzi anceda ukulwa nendlala, kwaye imihla ngemihla isela iglasi yamanzi afudumele kwisisu esingenalutho sinokuhlambulula amathumbu nokuphucula ukugaya.
8. Iigrafu
Iipropati eziwusizo zegalikhi azikwazi ukugqithiswa. Iiglicci ziqinisa i-immune system, ihlambulula igazi, ikhuphe iindidi ezininzi zeepasites, ithuthukisa isikhumba, inezityalo ezichasene ne-carcinogen, kwaye ikunceda nokugonywa, ngokukodwa, kunceda umzimba ukujamelana nokutya okunzima kunye namafutha. Ngamachiza omntu kukholelwa ukuba yonke imihla yokutya ubuncinane i-clove enye yegalikhi inokunyusa ulutsha, kwaye ukuguga kugcine ukuvuya kunye nokucaca kwengqondo.
9. Iipulo
Ii-apula zilawula izinga le-insulin egazini. Ku luncedo ukutya kwi-apula kwisisu esingenanto kwaye emva kokutya. Kwakhona, iiapulo zigalelo ekuhlambuleni amathumbu kwaye ziyi-antioxidant.
10. Iziqholo
Iziqholo zasendulo ziyaziwayo ngenxa yezinto ezixhamlayo. Iindidi ezahlukeneyo zepilisi ezishisayo ziphula amafutha, i-coriander iphucula ukugaya kwaye inceda ukugaya ukutya okunzima, i-ginger iyakususa iibisi ezivela emzimbeni kwaye ihlambulule igazi, i-sinamoni inciphisa izinga lezeshukela legazi, i-turmeric ihlaziye iipropati. Kodwa kufuneka usebenzise iziqholo ngokulumkisa, kufuneka uphulaphule umzimba, oza kukuxelela ukuba zeziphi iziqholo kunye nokuba ziphi na izixhobo eziza kunceda kwimeko ethile.
Ngokuqinisekileyo, ukufezekiswa komfanekiso okhethekileyo kuphela ngokusebenzisa iimveliso ezinobulumko akunakwenzeka. Kodwa isondlo esifanelekileyo asiyi kuvumela kuphela ukulungelelanisa i-metabolism, kodwa iya kuphucula impilo yonke, ngoko ke, amandla amaninzi kunye namandla kuya kubonakala ngamanyathelo angaphezulu aza kunceda ukulwa nobunzima obukhulu.