Iintlawulo kunye neenkunkuma zeklabishi yolwandle ezixutywayo zikhankanywe ngokukhawuleza nje, ngenxa yokufumaneka kwelo mveliso. Iklabishi yaseLwandle isenokuthengwa phantse nayiphi na ivenkile kunye nekhemisi. Kuphela kwintambo yeekhemishi, kuthengiswa kwifom eyomileyo, kunye nakwiivenkile ngokuqhelekileyo-kumathini.
I-Sea kale ayinanto enokuyenza kunye nemifuno, njengoko yenziwa kwi-sugarweed laminaria ushukela. Kwaye igama lakhe lalingumfanekiso weklabishi eqoshiwe.
Iinzuzo zolwandle olunamathanga
Ukuqonda ukuba ulwandle lwamanzi oluncedo luncedo, kufuneka ufunde ngokubunjwa kwalo.
Ixabiso elibalulekileyo ekubunjweni yi-iodine. Isiqulatho sayo sifinyelela kwi-3% yesisindo se-kale kale, ngoko le mveliso ibaluleke kakhulu ekuthintela nasekunyangeni izifo ze-thyroid.
Ukongeza kwi-iodine kwikakishi yelwandle ekhatywayo, kukho ezinye izinto ezibalulekileyo ezimbiweyo: i-sodium, i-magnesium, i-potassium, i-manganese, isinyithi kunye ne-phosphorus.
Kwi- kelp, kukho uluhlu olubanzi lweivithamini: A, B1, B2, B12, C, E kunye noD, ezinceda ukugcina amandla omzimba, ukwandisa amandla kunye nokuchasene nezifo.
I-acids kwi-kelp iqukethe i-pantothenic, i-folic kunye ne-glutamic amino acid, eziyimfuneko ekusebenzeni kakuhle kwenkqubo ye-cardiovascular and metabolic processes.
Inobungozi yokulondoloza ulwandle lwamaziko
Ulwandle lwamanqatha elidala luyimveliso eluncedo, kodwa luneenkcazo:
- ayikwazi ukusetyenziswa ngokunganyanzeliseki okanye ukuxhomekeka kwi-iodine;
- ayinakudliwa ngexesha lokukhulelwa, kuba i-iodine ingakwazi ukuqokelela kwaye iholele ekungabonakalweni kokukhula komntwana:
- ngokulumkileyo esetyenziswe ebukhosini besifo sofuba, isifo sesifo, i-hyperthyroidism, ukuthambekela ekuphenduleni izifo, izifo zesikhumba.