Iingcali zenzululwazi zifumene ukuba ukutya okunomdla kubalulekile ekuphuhliseni umdlavuza webele. Ngoko ke, ukwenzela ukukhusela, kunye nokuphucula umqathango kwisifo somhlaza wesibeleko kwaye emva kokusebenza ukuze ususe isisu, kufuneka uhambelane nesondlo esithile.
Imithetho eyisiseko yesondlo kwimihlaza yombele
- Imfuno yokuqala eboniswa kwisondlo kukuzaliseka kunye nokulinganisela.
- Kufuneka udle ukutya ngexabiso elincinci, kodwa kaninzi lanele. Kuphela ukuba le meko idibeneyo, umzimba ungakwazi ukufumana izondlo eziyimfuneko.
- Ukususela ekudleni, ukutya okunamafutha kunye nezitya eziphekwe kwipeni yokucoca, ukutya okucokisekileyo kunye namafutha okukhankanya kufuneka akhankanywe ngokupheleleyo.
- Yonke imveliso kufuneka ibe yintsha, ikhululekile kuma-preservatives kunye nama-coloring agents.
- Ukutya okuninzi kumdlavuza webele kufanele kube nokutya kwezityalo, kuba i-berries kuphela, izithelo kunye nemifuno zinomlinganiselo omkhulu we-antioxidants ezivimbela inkqubo ye-oxidation kunye nokuqinisekisa ukutyiwa kwamaminerali, iivithamini kunye ne-fiber fiber.
- Eyona nto iluncedo kwesi sifo naluphi na iziqhamo eziqhakazileyo (iibricot, i-cranberries, amathanga, utamatisi, izaqathe, insimbi yebhondi). Imifuno emifuno ayiluncedo. Incedo ngokukhethekileyo ithathwa njengeklabishi (yazo zonke iintlobo). Ngokomzekelo, iklabishi ye-broccoli iqukethe inani elikhulu lezinto ezibangela ukutshatyalaliswa kwezinto ezikhuthaza ukukhula kwamaseli omhlaza, kwaye unesiphumo esishukumisayo kwi-immunity. I-broccoli ephekiweyo i-steamed inexabiso elikhethekileyo kwizigulane ezineengculaza zesifuba.
- Ukulwa ngokukodwa kunye neeseli zesisu ezinjengegalikhi kunye ne-anyanisi (ikakhulukazi i-anyanisi iindidi ezinomlilo oqinileyo).
- I-chili ikwaqwalaselwa njengendlela efanelekileyo kakhulu yokutshatyalaliswa kweeseli zomhlaza.
- Ukutya ngomhlaza wesisu akunakwenza ngaphandle kokutya okusanhlamvu, okusanhlamvu, i-bran, okunciphisa izinga le- estrogen ,
khuthaza ukuzihlambulula umzimba kwaye kususe izinto eziyingozi kuwo. - Ukubaluleka ngokukhethekileyo kwisondlo ngenxa yesifo se-oncological kukusetyenziswa kweentlanzi (i-salmonids), enika umzimba womzimba ngamanqatha amaninzi kunye neeprotheni ezilula kalula.
- Ukuphuhliswa kwe-tumor kuvinjelwe yimveliso yobisi kunye nemveliso yobisi (i-fat-fat).
Ngokumalunga nemithetho efanayo yokutya kufuneka ilandelwe ebusweni be-fibretenomas kunye ne- cysts zesifuba , eziyimhlaba ocebileyo ekuphuhliseni umdlavuza webele.