Ukuzihlolisisa isisu

Isifuba sebhinqa iyilungu elithintekayo elichaphazela nayiphi na into eguqukayo emzimbeni. Ngoko ke, ukuxhatshazwa kweentlanzi zamathambo kungabonwa nakwii-women's health. Nangona ukuphuhliswa kweenkqubo ze-pathological in the chest kungenakwenzeka. Kubaluleke kakhulu ukuba intombazana kunye nentombi ziphulaphule kakuhle umzimba wakhe kwaye ziqhube rhoqo zihlolisisa izilonda ze-mammary.

Ngakanani kunye nendlela yokuqhuba ukuhlolwa kwebele?

Ngethuba lokuqala umbuzo wendlela yokuqhuba ukuhlolwa kweengcambu zamathambo, kufuneka ubhekane nentombazana eye yangena kwiminyaka yokuzala. Ingqwalasela ngokukodwa kufuneka ihlawule amabele akho kulabo abangenasiphelo nyanga zonke kunye nezinye izifo zentsholongwane. Yonke intokazi kufuneka ikwazi ukuthintela ibele yayo ukuba ikwazi ukubona iindawo ezinokusola.

Ukuzihlola kufuneka kwenziwe kwinyanga zonke, ukususela kwiintsuku ezi-5 ukuya kwezi-12 zomjikelezo wesini. Abasetyhini ekuphumeni kwexesha kunye ne-amenorrhea yomzimba - nangaliphi na le nyanga ngexesha elilinganayo. Uviwo lwebhedlele lubandakanya ukuhlola okubonakalayo kunye nokunwa.

Uviwo lwebele

1. Kufuneka ukuba unqamle kwiinqe kwaye uhlole isifuba neengubo zangaphantsi. Kwi-brassiere kufuneka ukhangele iindawo ezibonisa ukuba khona kweemfihlo ezivela kwiimbini.
2. Kubalulekile ukucoca ingono ngeminwe emibili, ngobumnene, ukwenzela ukuba ungalimazi, kodwa unamandla okwaneleyo ukukhupha ukukhutshwa xa kukho enye.
3. Emva koko, kufuneka uhlolisise iingono, azibonakali kuzo zonke iinguqu kwisayizi, umbala, umbala. Kwiingono ezinempilo akufanele kubekho izilwanyana, amabala, izilonda.
4. Emva koko i-skin of the glands isiswini. Nika ingqalelo kubomvu, ukuvuvukala, i-flabby, i-wrinkled, i-retracted areas, iimpawu.
5. Beka izandla zakho kunye nomzimba kwaye uhlolisise isifuba kwisibuko: ubungakanani beentlanzi ze-mammary zifana, nokuba zihlukile kumlo, nokuba zisezingeni elifanayo.
6. Phakamisa izandla uze ubone indlela isifuba eshukumayo - ngexesha elifanayo kunye nokuphakama okufanayo okanye akunjalo.
7. Yenza into efanayo ukuma ecaleni kwisibuko-ngakwesokudla nangesinceleni.

Uvakalelwa njani i-mammary gland?

Qhubeka uhlolisisa ulale emva. Ingalo evela kwicala lovavanyo olugqithisiweyo lugoba kwi-elbow kwaye lufakwa phantsi kwentloko. Beka umgca okanye i-roller phantsi kwe-spatula. Ngesinye icala, isifuba sonke, kuquka ummandla we-axillary, uhlaziywa ngokukhanya, ukunyanzeliswa kweminwe ecaleni kwesazi. I-grey grey kwi-touch ayifanele iqulethe ii-site ezikhutshweyo kunye nezigulane.

Imiyalelo yokuqhuba ukuhlolwa kwebele, ukuma phantsi kwesitya, kuyafana. Esinye isandla kufuneka sinyuswe, kwaye yesibini kufuneka ifakwe phantsi kwesandla esiphakanyisiweyo. Ukuze kube lula ukuthungela, ulusu luyakunamanzi ngamanzi asepha.

Ungakulibali ukuba ukuzihlola kuphela akunako ukwanela. Udinga ukutyelela i-mammologist ubuncinane kanye emva kweminyaka emithathu, kwaye emva kweminyaka engama-40 kucetyiswa ukuba uviwo luya kunyaka. Ucwaningo olufunekayo kumabhinqa a badala luxhaswa kunye ne-mammography kunye ne- ultrasound ye-gland glands , eyenziwa rhoqo ngamaxesha ngamawaka kwaye ngokwemiqondiso.