IJam yinto yokudla yamasiko okhokho bethu. Okwangoku ngoku siyakuyidla ngokutya kwayo, kunye neeshizi , i-cereals, isinkwa. Uphilisa ngokwenene kwintsapho yakho yonke iya kuba yi-jam ye-chokeberry emnyama kunye ne-apula, eyona xabiso elixabisekileyo le-vitamin. Kuya kukunceda ukukhusela izifo zentliziyo, ukuphucula ukukhuselwa komzimba kunye nokuphucula kakhulu ukusebenza komathumbu.
I-jam edibeneyo kwi-chokeberry emnyama ngeepile
Izithako:
- amanzi - iikomityi ezimbili;
- iiapulo - 450 g;
- ushukela - 1,5 kg
- chokeberry - 1 kg.
Ukulungiselela
Geza i-rowan, faka iziqhamo kwisikhwama, uthele iglasi yamanzi uze upheke ngomlilo omncinci kuze kube lula. Emva koko ulinde ukuba zipholile kwaye zixubise umlotha weentaba nge-sieve.
Ngendlela efanayo sisenza ngamaapulo. Yibangele kwi-peel, susa ii-cores uze uthathe iinqununu, uze uthele iglasi yamanzi kunye ne-steam kwi-softness. Xa ii-apula zipholisa ngokukhawuleza, qwa lasela nge-sieve.
I-Puree esuka e-ashberry ne-apula ixutywe, ilala ushukela olele kwaye upheke malunga nemizuzu engama-30-40. Emva koko sityhala i-jam esitshisa kusitshixo esele seyilisiwe, unqabile kwiqondo lokushisa malunga nama-degree ukuya kuma-95 ukuya kuma-20 ukuya kwemizuzu engama-20 kunye ne-roll.
Gem kwiipulo kunye ne-chokeberry kwi-multivariate
Abakhuseli beC Kitchen baya kufumaneka xa benithanda iifom zendalo kwintsapho yakho, kwaye awunaso ixesha elaneleyo lokuzipheka. Ngokwale recipe ye-jam kwi-apula ene-black chokeberry ngenxa yenu nonke niya kwenza i-multivarker, kufuneka nje ubeke imodi efunwayo.
Izithako:
- amanzi - iikomityi ezimbili;
- iiapulo - 525 g;
- chokeberry - 1 kg;
- ushukela - 1.6 kg.
Ukulungiselela
Geza i-rowan, khetha ieriteji ezivuthiweyo uze uziguqule zibe ngumxube we-mushy odibeneyo kunye ne-blender. Ama-apula ahlambuluke kakuhle, bhatisa, ususe imbewu kwaye uthathe iibhubhu ezincinci. Faka i-apple i-pure ne-rowan isityalo kwi-multivark amandla, uthele amanzi, yongeza ushukela uze uvule "I-Quenching". I-jam iya kuba ilungile malunga neeyure ezimbini, kodwa ungakulibala ukuyikhupha.
Ukuba unqwenela, unakho ukulungiswa ukuze usetyenziswe ebusika. Ukuze wenze oku, khawuleza utywala izimbiza, usasaze iifatata ezifihliweyo phezu kwazo uze uzivale zishushu. Emva kokupholisa, udlulisele kwi-cellar okanye efrijini.