Ijusi ye-Apricot iya kuba yikhumbuzo esicacileyo, esilusizo kakhulu seentsuku zasehlobo zaseburhulumenteni, ukuba uyilungiselela ubusika. Ukongeza, iqulethe i-calcium kunye ne-potassium isalts, isinyithi, i-provitamin "A", i-carotene kunye nezinye izinto ezinobuncedo, ezinokuthi zithathe indawo ezininzi zevithamini kunye namayeza.
Ngezantsi siza kukuxelela indlela yokwenza ijusi ye-apricot ekhaya kwaye unokuzinyamekela isiselo esiluncedo selanga ukusetyenziswa kwangomso.
Indlela yokwenza ijusi ye-apricot ebusika?
Izithako:
- i-apricots ekhethiweyo - 1 kg;
- Amanzi ahluziweyo - 850 ml;
- ushukela ogqithisiweyo - 250 g.
Ukulungiselela
I-apricot izithelo ezivuthiweyo zihlanjwe kakuhle kwaye zome. Emva koko ususe amathambo uze uwafake kwisiqulatho esityebileyo. Sityhalaza ngekhigram enye yezityalo ezihlanjulweyo i-milliliters ezilikhulu zamanzi acocekileyo kwaye uyifake emlilweni. Ukucwiliswa kwipilisa uze ume emlilweni olinganiselayo imizuzu elishumi ukuya kwishumi elinesihlanu. I-softer i-apricots, ixesha elincinane kuthatha ukupheka.
Siyityulela inqwaba ye-apricot ngesihlunu. Izikhumba ziphonswa ngaphandle, kwaye songeza isiraphu kwiitatata ezihlambulukileyo. Ukuze ulungiselele kwi-750 milliliters yamanzi, uthele i-250 grams yetshukela enegranti kwaye upheke imizuzu emithathu.
Siletha ijusi ukuba ibilise, ivuselele, ibilise imizuzu elishumi, kwaye ichithe phezu kwezimbiza ezicocekileyo. Siwagubungela ngamabhodlela uze uwafake kwiitya ngeamanzi abilayo. Sterilize iinqanawa zetitha ezilishumi elinesihlanu imizuzu, kunye nelitha-malunga nemizuzu engamashumi amabini.
Emva kokuba ixesha lidlulile, gcwalisa iibhondi uze ufake ijusi yokugcina.
I-Recipe ye-apricot ijusi kunye ne-pulp kwi-cooker juice
Izithako:
- iibhothi;
- ushukela ogqithisiweyo;
- amanzi.
Ukulungiselela
Esikhatsini esingaphantsi samanzi athululekileyo, sinesikhonkwane esinesitampu apho iJusi iqokelelwa khona. Ukusuka ngasentla indawo epake ngeemingxube kwaye uyibeke kuyo
Ijusi iya kuqala ukuma malunga neyure emva kokupheka kwaye iya kuqhubeka ixesha elide emva kokuphela kwayo.
I-juicy i-apricot iqokelelwe kwi-thumba, ubilise imizuzu emithathu, ithulule kwiimbiza ezinobumba kwaye ijikizwe ngamabhodlela abilisiwe. Sifaka amathole ejusi phantsi kwengubo efudumeleyo ngaphambi kokupholisa.