Isaladi kunye nelayisi kunye nemifuno ebusika - iingcamango ezintsha zokuqala zokuvuna ukutya okunonwabo

Eyaziwayo kwixesha lamaSoviet, isaladi kunye nelayisi kunye nemifuno ebusika, isasaziwa kakhulu ngabantu abasebenzayo, abagcinwe kunye nabaniniweyo. Ngokuqinisekileyo baxabisa i-taste, efanelekileyo kunye nokulula kwe-billet, leyo ngaphandle kokufudumeza, inokukhishwa kwisitya ukuze isitya esiqhathanisayo nesinomsoco sivele etafileni.

Indlela yokulungisa isaladi ngelayisi ebusika?

Ama-saladi amanandi kakhulu kunye nelayisi ebusika iqukethe isityalo esilula (i-anyanisi, i-karoti, i-pepper) kwaye ilungiselelwe ngokulula. Eyokuqala, imifuno ifakwa kwioli, idibaniswa amanzi kwaye iqhutywe ihafu yesure, idibene kunye nelayisi kwaye ifakwe enye imizuzu engama-25. Ekugqibeleni, uthele iviniga, usasaze isaladi kwizintumba ezizinyumba kunye ne-roll.

1. Isaladi yebusika kunye nelayisi kunye nemifuno iya kupheka ngokukhawuleza ukuba irayisi ilandelelwe iyure. Yongeza kwimifuno esele igqityiwe ilayisi ayifanelekiyo: kubalulekile ukuba aphethwe yintyatyambo yemifuno kwaye atyeke kwiimpompe zayo.
2. Xa ukhetha izixhobo, kufuneka uqaphele umgangatho. Nangona imifuno encinane ebolile ingaphazamisa umsebenzi.
3. Gcina isaladi kwindawo yobushushu bamagumbi, ngaphandle kokuba ivalwe kwiimbiza ezinobumba.

Isaladi yasebusika "Imifuno ehlanganisiweyo" nelayisi

Isaladi yebusika kunye nemifuno kunye nelayisi akuyona nje into efanelekileyo kodwa isitya esiluncedo, kuba kwinye imbiza yebillet iqulethe konke okufunekayo ukuze kulungiswe ngokupheleleyo: irayisi enesondlo ekwazi ukuhlawula ngamandla ngosuku kwaye iqokelele zonke ii-vitamin supply kunye nemifuno. Olu hlobo lokugqibela luyahlukahluka ngokwezinto ezikhethwa ngabathandayo.

Izithako:

• utamatisi - 3 kg;
• izaqathe - 900 g;
• i-anyanisi - 900 g;
• i-pepper - 900 g;
• irayisi - 200 g;
• ioli - 400 ml;
• ityuwa - 30 g;
• ushukela - 50 g;
• iviniga - 80 ml.

Ukulungiselela

1. Utamatisi we Cherry.
2. Yongeza ityuwa, iswekile, ibhotela uze upheke imizuzu engama-7.
3. Beka pepper, i-anyanisi kunye neetikiti uze udilize imizuzu eyi-10.
4. Thela ilayisi uze udilize imizuzu engama-30.
5. Thela kwiviniga.
6. I-saladi ehlanganisiweyo kunye nelayisi kunye nemifuno ebusweni bebusika kwaye ugobe ukuze uphole phantsi.

Umvuzo "Ikhefu lokutyelela" kunye nelayisi ebusika

Isaladi yasebusika kunye nelayisi inembali ende. Kuze kube namhlanje, abaninzi abafazi bahlala bakhetha i-recipe ye-Soviet food "bakhenkethi" kubo bonke abantu. Inyaniso yokuba esi nesidlo esinomsoco kunye nomxholo ophezulu wekhalori, ayinayo i-preservatives kunye namafutha anobungozi, kwaye ingasetyenziselwa kubanda kakhulu, oko kungoko phantsi kweemeko ezimbi.

Izithako:

• utamatisi - 2, 5 kg;
• i-anyanisi - 850 g;
• izaqathe - 850 g;
• irayisi - 180 g;
• ioli - 250 ml;
• ityuwa - 25 g.

Ukulungiselela

1. I-Peel iitamatisi.
2. Beka iinqwelo ze-mashed kunye ne-simmer imizuzu eyi-10.
3. Yongeza ibhotela, i-anyanisi, ilayisi kunye nexesha.
4. Isaladi yesatato ngelayisi kunye nemifuno ebusika imizuzu engama-50.

Isaladi ye-Zucchini kunye nelayisi ebusika

Isaladi ye-squash kunye nelayisi ebusika iya kukwahlula imenyu yabantu abanomdla wokutya. Ngombulelo kwi-zucchini, isidlo siya kuzuza i-juiciness kunye nokukhanya, kunye nelayisi - ukutya kunye nokutya, okudibeneyo kuya kukuvumela ukuba ube ne-cal-calorie billet enokulinganisela, efanelekileyo neentsuku zokulayila kwexesha elifutshane kunye nokutya okude.

Izithako:

• zucchini - 550 g;
• anyanisi - 250 g;
• izaqathe - 250 g;
• utamatisi - 450 g;
• irayisi - 120 g;
• ioli - 80 ml;
• amanzi 120 ml
• ushukela - 45 g;
• iviniga - 20 ml.

Ukulungiselela

1. Utamatisi, umphunga, ixesha, yongeza ibhotela, imifuno kwaye upheke imizuzu eyi-10.
2. Phala emanzini, uthele ilayisi kwaye upheke imizuzu engama-20.
3. Yongeza iviniga, cwina imizuzu emi-2.
4. Isaladi kunye ne-sikasi kunye nelayisi kunye nemifuno ebomvu ebusika kwiimbiza.

Isaladi yasebusika kunye nelayisi kunye nensimbi yentsimbi

Isaladi yepilisi kunye nelayisi ebusika - ibhekisela kuhlobo lweebhanki, ezidibanisa ubuncinci beekhalori, iivithamini eziphezulu kunye nokulula ukupheka. Into yokugqibela iya kuthatha malunga neyure lexesha, elihlawulelwa yintlanzi ecocekileyo enomsoco, efanelekileyo ngokufanelekileyo njengesitya esahlukileyo, kwaye njengenxalenye eyongezelelweyo kwiisobho.

Izithako:

• i-pepper - 550 g;
• utamatisi - 1,5 kg;
• ilayisi - 150 g;
• ioli - 200 ml;
• iviniga - 40 ml;
• ushukela - 50 g;
• ityuwa - 35 g;
• anyanisi - 350 g.

Ukulungiselela

1. Gaya iitato.
2. Yongeza ibhotela, ityuwa, iswekile, i-pepper, i-anyanisi kwaye upheke imizuzu eyi-10.
3. Thele ilayisi, emva kwemizuzu engama-20 uthele iviniga.
4. Hlanganisa isaladi kunye nelayisi kunye nemifuno ebusika kwiimbiza ezinobumba.

Isaladi yasebusika kunye nelayisi kunye neklabishi

Namhlanje, xa ukusebenzisa iklabishi emhlophe kwiibhanti kuye kwinto eqhelekileyo, isaladi kunye nelayisi kunye neklabishi ebusika kufuneka kuphekwe ngazo zonke iindlela. Iklabishi iqukethe i-fiber enkulu, enefuthe elihle kumzimba kwaye igalelo ekusebenzeni ngokufanelekileyo. Ngoko abathanda "i-lazy rolls roll" bayakwazi ukunandipha kwaye banandiphe impilo.

Izithako:

• iitamatayi - 4,5 kg;
• iklabishi - 900 g;
• izaqathe - 550 g;
• i-anyanisi - 450 g;
• pepper - 4 pcs.;
• irayisi - 450 g;
• ushukela - 350 g;
• ityuwa - 60 g;
• iviniga - 150 ml;
• ioli - 400 ml.

Ukulungiselela

1. Utamatisi we Cherry.
2. Bilisa ilayisi.
3. Hlulela yonke imifuno.
4. Kwi-tomato puree, yongeza imifuno, ityuwa kunye noshukela kwaye upheke imizuzu engama-40.
5. Beka irayisi, emva kwemizuzu emi-5 uthele iviniga.
6. Isaladi eluhlaza kunye nelayisi ngexesha lokubhakabhaka kwimitshini.

Isaladi yasebusika kunye nelayisi kunye neetatayi

Isaladi kunye neyamatato kunye nelayisi ebusika yinto ekhethiweyo yokulondoloza. Isizathu sokuthandwa sihlala kwi-billet eninzi kunye neninzi yamatamatisi (iindleko ebusika ziphezulu kakhulu) kunye nokulula ukupheka. Ukupheka, udinga kuphela ukucima imifuno imizuzu engama-20, yongeza irayisi ebilisiwe kubo, ulungise umncinci, uthele umlondolozo kunye nokugqithisa.

Izithako:

• utamatisi - 3 kg;
• i-anyanisi - 900 g;
• izaqathe - 900 g;
• irayisi - 200 g;
• ityuwa - 50 g;
• ushukela - 150 g;
• iviniga - 90 ml;
• ioli - 450 ml.

Ukulungiselela

1. Sika utamatisi, yongeza imifuno, ityuwa, iswekile, i-oli uze upheke imizuzu eyi-15.
2. Beka irayisi ephekwe, emva kwemizuzu eyi-10 uthele iviniga kwaye uyibeke.

Isaladi ebusika "ulwimi lwaseTeshchin" kunye nelayisi

Yenza isaladi ye-arubine kunye nelayisi ebusika ibe yinto yokutya elula kakhulu "ulwimi lwe-teschin" - lulula. Ngenxa yokuba ii-eggplants zidibene kunye neetamatato, azizange zenze ngaphandle kwegalikhi, kwaye zihlala zixhaswa ngelayisi, unokukwazi ukulungiselela kalula i-snack. Ukongeza, xa kucinywa kwiitamatisi, balahlekelwa lusizi, ngoko ke ukufunwa okungezelelweyo ukuyiqeda akudingeki.

Izithako:

• isitshalo seqanda - 3,5 kg;
• utamatisi - 1,5 g;
• ipilisi eshushu - i-1 piece;
• i-clove yegalikhi - 5 amaqhosha.;
• i-anyanisi - iingcezu ezine;
• irayisi - 250 g;
• ioli - 550 ml;
• ityuwa - 55 g;
• ushukela - 80 g.

Ukulungiselela

1. Bilisa ilayisi.
2. Ama-eggplants anqunywe kwaye atyathwa.
3. Fry i-anyanisi kunye ne-pepper e-sweet.
4. Utamatisi uhlambulukile, ixesha kunye nebhotela, ityuwa, ishukela kunye nokuthulula imizuzu emihlanu.
5. Yongeza imifuno, ipropper eshushu kwaye upheke imizuzu engama-30.
6. Beka ilayisi, igalikhi, ukukhupha imaminithi eyi-10 kunye ne-roll.

Ikhaka lekhakishi kunye nelayisi ebusika

Iikhukhamba ngelayisi - isaladi ebusika, enokusetyenziswa kwiindidi ezahlukeneyo. Ngokuqhelekileyo ukulungiswa okunjalo kwindlu yabafazi, bengathandi ukuchitha ixesha lokupheka rassolnika. Ulondolozo olunjalo kunye nexesha liza kusindisa, kwaye inkcenkcesho iya kukukholisa: emva kokuba wonke ukhukhamba alondoloze i-fresh and fresh aroma, ebaluleke kakhulu ekulungiseleleni ukutshisa.

Izithako:

• ukhukhamba - 1,5 kg;
• ilayisi - 150 g;
• iitamatisi - 900 g;
• i-anyanisi - i-2;
• izaqathe - iziqhekeza ezi-3;
• iviniga - 10 ml;
• ityuwa - 40 g;
• ioli - 125 ml.

Ukulungiselela

1. Iilisi ubilise, ucobe utamatisi, ucobe ukhukhamba, ityuwa uze ubeke eceleni ngeyure.
2. Fry anyanisi kunye nee-karoti, zixube kunye neetatayi, uthele kwi-bhotela uze udilize imizuzu eyi-10.
3. Yongeza ukhukhamba uze udilize imizuzu eyi-10.
4. Beka irayisi, emva kwemizuzu emi-5 uthele iviniga uze uyiqonge.

Isaladi ye-carrot ebusika - iresiphi kunye nelayisi

Isaladi ye-carrot kunye nelayisi ebusika iphakame uludwe lwevithamini. Siyabulela kwiipropati ezixhamlekileyo zeeqathe, ulondolozo luba yindawo enempilo kunye ne-energy-value, kwaye kunye nezakhiwo zayo zondlo-mnqweno nazo ziyanandi, ziqaqambile kwaye zinamanzi. Ukupheka, kufuneka ufune ukukhupha ii-kroti kunye no-anyanisi kwi-tomato puree imizuzu engama-20, engeza ilayisi kunye noxinzelelo kude kube lukulungele.

Izithako:

• utamatisi - 2, 5 kg;
• irayisi - 180 g;
• izaqathe - 1,5 kg;
• anyanisi - 550 g;
• ushukela - 60 g;
• iviniga - 125 ml;
• ioli - 250 ml.

Ukulungiselela

1. I-Peel iitamatisi.
2. Yongeza i-anyanisi, izaqathe, ibhotela, ixesha kunye nokumisa imizuzu engama-20.
3. Phalala ilayisi.
4. Emva kwemizuzu engama-20, uthele iviniga uze uyigqibe.