Ihlobo lusivuyisa ngeentlobo zemifuno eyahlukileyo. Nsuku zonke, unokulungisa into entsha. Yaye ukuba ebusika ukukholisa izihlobo kunye nabahlobo kunye nesidlo semifuno, kuyinqweneleka ukwenza iibillets zokusetyenziswa kwexesha elizayo. Kule nqaku uza kufunda ukupheka i-saute evela kwi-zucchini ebusika.
I-Saute ukusuka kwi-courgettes ngaphandle kweviniga
Izithako:
- zucchini - 2 kg;
- utamatisi - 1 kg;
- i-anyanisi - 450 g;
- i-carrots ehluthwe - 500 g;
- I-pepper yaseBulgaria enobumnandi - ama-6 ama-pcs.;
- ushukela - 100 g;
- igalikhi - amaqhekeza ama-5;
- ityuwa - 40 g;
- Ioli yohlaza imisiwe - 220 ml;
- iparsley - 1 iqela.
Ukulungiselela
I-squash, i-pepper kunye neetatayi zigalelwe kwiikhebhu, kodwa musa ukuzixuba. Sidlula irotikiti kwi-grater. I-parsley. Utamatisi kunye nompompe ngabanye balala ngoshukela kunye netyuwa. Sixuba kwaye sibeke eceleni, ukuze imifuno ikhuphe ijusi. Ebhodini, uthele kwioli uze ubeke izityalo zemifuno: utamatisi kunye nejusi, u-anyanisi, i-zucchini, i-karoti, i-pepper e-sweet and parsley. Gubungela ngesibindi kwaye udibanise malunga nemizuzu engama-50, uvuselela ngamanye amaxesha. Ngokuqinisekileyo ekupheleni, faka i-garlic ecocekileyo kwaye uvuthele enye imizuzu emihlanu. I-saute eyiphumela iboniswe kwiimbiza ezinamanzi ezicwangcisiweyo kwaye zihlanganiswe ne-tin lids.
I-Saute kwi-curgettes kunye ne-arubergines ebusika
Izithako:
- Utamatisi ovuthiweyo - 1 kg;
- isitshalo seqanda - 500 g;
- u-anyanisi - 350 g;
- ibomvu elibomvu elimnandi - 450 g;
- zucchini - 500 g;
- izaqathe - 700 g;
- ioli yefestile ecocekileyo - 140 ml;
- igalikhi - amaqhekeza ama-5;
- imifino - 1 bunch;
- ityuwa;
- ushukela;
- iviniga 9% - 25 ml;
- umnyama omnyama.
Ukulungiselela
I-anyanisi inqunywe kwiindandatho okanye kumakhonkco ekota. Iinqotyi zigalela kwi cubes okanye kwi-grate. Sisusa ipilisi enothabathela kwimbewu, sinqunywe kwiinqununu eziphakathi. Iikhogetti zinqunywe kwiikhabhi. Ukuba bebancinci, abanakuhlambuluka. I-eggplants kunye neetamatato zikwahlukana. Thetha isahlulo seoli yefestile ecocekileyo kwi-cauldron, uthele i-anyanisi. Xa liba libala, yongeza iinqholi kunye ne-stew imizuzu engama-15. Ukuba irotikiti iyahlulwa, imizuzu emihlanu iya kwanele. Beka iitamatisi kunye ne-stew uze uvumele ijusi. Ukuqhubela phambili uthele kwenye ioli, faka i-zucchini, ipepper kunye