Ngaba uke wazama i- pancake e- sweet zucchini ? Ukuba akunjalo, sincoma ukuba uzame oku kutya. Ngaphezu koko, akuyi kuba nzima ukuyilungisa, kwaye isethi yemveliso iya kufuna iyona mininzi.
Ama-pancake anjalo ngenxa yesiseko se-squash ayiluncedo ngakumbi kunemveli, kwaye inkcazo iyancipha ngakumbi.
Amapakeki amnandi amnandi kwi-courgettes-recipe
Izithako:
- zucchini - 390 g;
- ushukela ogqithisiweyo - 55 g;
- umgubo wengqolowa - 160-200 g;
- iqanda - 1 iqhekeza;
- soda - 1/4 tsp.
- ityuwa - ukunambitha;
- ioli ecocekileyo yokucoca.
Ukulungiselela
Ukulungiselela amacaka ama-squash amnandi afanelana naluphi na ukuvutha kuya kwenza. Iinqunta zincinci zixutywa kwiyona nto encinci kakhulu, ngelixa abantu abaqolileyo beqala ukuhlanjululwa kwi-peel yangaphandle kunye ne-viscera eneembewu.
Ukusuka kumpompo otyangayo, cima umbane ogqithiseleyo, kunye nobunzima obuninzi be-zucchini, ukongeza ushukela, ityuwa, iqanda elibethiwe, i-pinch yetyuwa uze ufefe umgubo ococekileyo. Gxotha konke okulungileyo kude kube yilapho ukutshabalalisa ngokupheleleyo iziqhumane ezicocekileyo. Ngesipuni-thoni siyawubeka intlama elungiselelwe kwi-pan ephuculwayo yemifuno ecocekileyo yemifuno kunye nomdaka obomvu kumabini omabini.
Kuzo i-pancake ezinjalo unokwenza ukhilimu omuncu, ubusi okanye ujamu.
I-pancakes e-sweet from curgettes kwi-kefir
Izithako:
- zucchini - 350 g;
- amaqanda - ii-2;
- kefir - 250 ml;
- umgubo wengqolowa - 160-200 g;
- ushukela ogqithisiweyo - 35 g;
- soda - 0,5 tsp.
- ityuwa - ukunambitha;
- ioli ecocekileyo yokucoca.
Ukulungiselela
Iziqhamo zomncedi wam kwaye usule omile. Emva koko mayeke ngeyona nto encinci kwaye udibanise ijusi. Ku-pulp, uthele i-kefir, yongeza amaqanda, ityuwa, iswekile, isoda, uxube kwaye uthele ngomgubo. Gqubuthela ubuninzi de kube yilapho ulahlwa ngokupheleleyo kwiibhola zepuphu kwaye uqhubeke nokupaka i-pancakes.
Kwi-pan yokutshiza uthele ioli yefestile, yinqumle emlilweni uze uyifudumele ngokufanelekileyo. I-tablespoon sifaka isikwashi esincinci kwaye sibomvu i-pancakes emacaleni amabini.
Siphuma kwiphilisi yephepha, emva kwemizuzu embalwa siyiphakamisa kwisitya kwaye siyisebenzise kwitheyibhile ngochumisi omuncu, i-jam okanye ubusi.
I-sweet zucchini i-fritters namaapulo
Izithako:
- zucchini - 550 g;
- iiapulo - 300 g;
- iqanda - 1 iqhekeza;
- vanillin - pinch;
- umhlaba wesinamoni - i-pinch;
- umgubo wengqolowa - 170-200 g;
- ushukela ogqithisiweyo - 25 g;
- i-soda - 5 g;
- ityuwa - ukunambitha;
- ioli ecocekileyo yokucoca.
Ukulungiselela
I-squash ehlambulukile ihlambulukile kwesikhumba kwaye, ukuba kuyimfuneko, sisusa imbewu. Amaapile ahlambulukileyo, anqunywe kwisiqingatha kwaye asuse ingundoqo. Siyibhuqa iziqhamo kwi-grater enkulu kwaye sinqume kwisitya esinzulu.
Yongeza iqanda, ushukela kunye netyuwa kwisiqununu, kwaye uvumele i-vanilla kunye nesinamoni yomhlaba. Phala umgubo ococekileyo uze udibanise. Ekupheleni kwebheksi, faka i-soda. Ukuhambelana kwenhlama kufuneka kube bunzima kunye neentlanzi kwaye kufane ne-ukhilimu omuncu.
Sifake inhlama encinci ephekiweyo kwi-pan yokucoca ifuthe kunye neoli yemifuno ngaphandle kokuvumba kunye ne-fry ipakeki emacaleni amabini.
I-pancakes e-sweet from curgettes ne-banana-recipe
Izithako:
- zucchini - 550 g;
- iibhanana - iziqwenga 2;
- i-sinnamon powder - ukunambitha;
- umgubo wengqolowa - 170-200 g;
- ushukela ogqithisiweyo - 25 g okanye ukunambitha;
- ioli ecocekileyo yokucoca.
Ukulungiselela
Amarrows am, ahlambulule aze asuse imbewu ye-sunflower. Emva koko ugaye iziqhamo nge-grater emihle uze udibanise umbane omhle. I-zucchini esele ixutywe ngamabhanana ahlambulukileyo, kongeza isinamoni kunye noshukela ukunambitha, uthele ngomgubo wengqolowa uze udibanise kakuhle.
Fry pancake ngendlela yendabuko, kwioli yemifino epanini elitshisayo elingaphelelwe kude kube yiphumo elifunayo.