Kwiminyaka emininzi, isaladi ye-beet negalikhi ayilahlekelwa ukuthandwa kwayo. Akumangalisi: imifuno enomnandi kunye neengcoko ezicocekileyo zibukeka zihambelana kakuhle ukuba zikwazi ukwenza imenyu yekhaya ngokwayo, kodwa ngokudibanisa neziqholo kunye nokugqoka ziba yindawo yokutya okutyebileyo, ngaphandle kwetafile itekisi ayikho.
Indlela yokwenza isaladi ye-beetroot ngegalikhi?
Isaladi ye-Beetroot ngegalikhi ingalungiselelwa ngeendlela ezininzi. Okokuqala, misela ukuba yeyiphi ifom ye-beet iya kubakho - ekhusiweyo, ebilisiwe okanye ebhaka. Ngokuba i-salads "eluhlaza", iibhotshi zixutywe kwi-grater, igalikhi yongezwa kwaye ifakwe ibhotela kunye nemon. Iibhotile ezibilisiwe kunye neebhaki zidibanisa neeshizi, imifuno, kunye neentlobo ze-mayonnaise okanye ukhilimu omuncu.
- Ngaphambi kokuba wenze isaladi ye-beetroot ngegalikhi, kufuneka unakekele umgangatho wezithako ezisetyenziswayo. Umsinga kufuneka ube namandla kwaye utywebile, ungenayo imiqondiso yobuthakathaka, iintlobo ezintle.
- Ngokuqhelekileyo i-beetroot ibilisiwe, kodwa kungcono ukubhaka. Ubhontshisi obhakabhaka, ulahlekelwa ngumswakama obanzi kwaye uba mnandi. Le beet ayikwazi ukuzaliswa nge-mayonnaise - kulungile kwaye phantsi kweoli.
- Ubilise iibhotile ezibhetele kwiviniga enomthi okanye amanzi ase-citric acid. Ngoko, iya kugcina umbala oqaqambileyo.
Isaladi ye-Beetroot ngegalikhi kunye ne-mayonnaise
Uninzi lwabafazi basekhaya bazalisa isaladi kunye neebhunge ezibilisiwe kunye ne-garlic mayonnaise. Le ndlela yindlela elula yokunika ubumnandi be-beet ukukhanya kunye nokulinganisela ukunambitheka kelisi. Ukongezelela, i-beet ngokudibanisa namaqumrhu amanqatha aphuculwe ngumzimba, ukwenzela ukuba kule khetho "ukulimala" kwe-mayonnaise kunokunyanzelwa.
Izithako:
- i-beet - 2 ii-pcs.;
- i-clove yegalikhi - iziqwenga ezi-3;
- i-mayonnaise - 60 g.
Ukulungiselela
- Pheka ii-beet ngeyure ngamanzi acidified.
- Kulungile, ucoce kwaye ugaye.
- Hlanganisa ne-garlic eqoshiwe kunye nexesha kunye ne-mayonnaise.
- Ukumisela isaladi yeebhotile ezibilisiwe ngegalikhi ngeyure efrijini.
Isaladi kunye ne-beetroot kunye noshizi kunye negalikhi
Kukhona isaladi ye-beet negalikhi kunye noshizi kunye nokwehlisa isisindo - kunene ngokwenene. Ukwenza oku, kufuneka ukhethe izinto ezifanelekileyo kunye ne-refueling. Kule nguqulelo, i-beetroot iya kwenza i-cheese yesibini ecocekileyo (ngokucokisa i-shaded sweetness of a baked vegetable), iifriji ezintsha, i-garlic kunye neklasi yokugqoka kwi-bhotile kunye nejisi lemon.
Izithako:
- i-beet - 4 ii-pcs.;
- i-feta cheese - 80 g;
- i-clove yegalikhi - iziqhekeza ezine;
- imifuno - 40 g;
- ioli - 60 ml;
- ijusi lemon - 60 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Iibhontshisi zokubhaka kwi-oven nge-180 degrees 90 imizuzu.
- Kopa, peel uze uthathe ii cubes.
- Yongeza i-feta, iigali kunye nemifino.
- Hlaza ibhotela ngejusi, ipilisi kunye nexesha kunye nesaladi.
Isaladi ye-Beetroot ngamantongwane negalikhi
Isaladi ye-Beetroot ngegalikhi kunye ne-walnuts ikwahlulo lwezinto ezidliwayo kunye nezempilo ezenziwe kwimizuzu emihlanu. Ngeladidi enjalo, kuhlazola ukuhobisa zombini itafile yokutya kunye nokwahlula ubomi bemihla ngemihla, ngokuxhaswa ngamafutha ancedo kunye nama-amino acids kwi-walnuts, potassium kunye ne-magnesium ezivela kwiibhotshi kunye neempawu ze-antibiotic.
Izithako :
- iibheretti ezibilisiweyo - ii-3 ii-pcs.;
- ama-walnuts - 50 g;
- i-clove yegalikhi - iziqwenga;
- ijusi lemon - 20 ml;
- i-mayonnaise - 60 g.
Ukulungiselela
- Gubha iibhotile ezibilisiweyo kwi-small grater, udibanise ijusi.
- Sika ii-walnuts ngekrele, uze udlule igarlic ngokushicilela.
- Faka, ufefe nge juisi.
- Ixesha le-saladi ye-beetroot ne-garlic mayonnaise.
Isaladi ye-Beetroot kunye neengqungquthela kunye negalikhi
I-Saladi kunye neebhunge kunye neengqungquthela , i-garlic - inhlanganisela yamacandelo enkcenkceshe eyahlukeneyo, apho nganye igqiba enye. Lapha, ukuthungwa okumuncu kugxininisa ngokugqithiseleyo ubumnandi beebhere kunye nobukhali begalikhi, ngaphandle kokuphazamisa iphunga elivuthayo le-garlic. Yonke into ihamba ngokukhawuleza nangomnene, ngoko ukugqoka ukhilimu omuncu kufanelekile.
Izithako:
- beet - 300 g;
- ama-walnuts - 40 g;
- i-prunes - 100 g;
- i-clove yegalikhi - iziqwenga ezi-3;
- ukhilimu omuncu - 80 g.
Ukulungiselela
- Pheka ii-beet imizuzu engama-40.
- Kulungile, ucoce kwaye ugaye.
- Amantongomane, i-garlic kunye neengcungcuthe zokucoca ngommese.
- Yonke inhlanganisela, ikhefu ngekhilimu omuncu kunye nokuxuba.
- Ukumisela isaladi ye -etroet ngegalikhi kunye ne-ukhilimu omuncu imizuzu engama-30 kwiqrijini.
Isaladi yeebhunge kunye neengoti ngegalikhi
Isaladi e-Fresh beet ne-garlic isonga phezulu uluhlu lwezinto ezilula kunye neziluncedo. Ulungiselela ngokukhawuleza, unamalungu epense kwaye usenokuba nomthelela wokwelapha emzimbeni. Kodwa, ezi zimbini zincinci kwisitya ukuze zibe neengcamango ezifanelekileyo, ngoko zongeza iidroti kwi-saladi uze ucoce i-soy sauce ne-bhotela.
Izithako :
- izaqathe - i-1 piece;
- beet - 1 pc.;
- i-clove yegalikhi - iziqwenga ezi-2;
- ioli - 40 ml;
- imifuno emitsha - 20 g;
- i-soy sauce - 40 ml;
- ijusi lemon - 20 ml.
Ukulungiselela
- I-Beetroot kunye neerrotti grate.
- Yongeza igalikhi kunye nemifino.
- Ixesha lonyaka isaladi ye-beet ne-balmard, i-soy sauce kunye nejisi lemon.
- Makhele i-30 imizuzu.
Isaladi ye-Beetroot kunye ne-apula kunye negalikhi
Iipulale ezincinane kunye nokugqoka okunokulinganisela kunokuguqula isaladi elula yeebhunge ezibilisiwe kunye negarlic kwindawo yokutya yokutyela. Kule nguqulelo, iiflethi ezinamaqabunga, ama-apple aphucukileyo kunye neebhunge ezibhakabhaka eziphekiweyo zichazwe ngongoma kunye nokubunjwa kunye kunye, kunye negalikhi ebukhali. Ngelo xesha, isitya sonke sibonakala sisandul 'ulungelelwaniso, sanamhlanje kwaye siyavumelana.
Izithako:
- iibheretti ezibilisiweyo - ii-3 ii-pcs.;
- iipula - 2 iziqwenga;
- amantongomane - 40 g;
- i-clove yegalikhi - iziqwenga ezi-2;
- iviniga yewayini - 10 ml;
- ijusi lemon - 20 ml;
- ioli - 40 ml.
Ukulungiselela
- Hlanganisa iibhethe kunye namaapulo kunye nama-loble. Phula iipulale ngejisi lemon.
- Yongeza igalikhi kunye neentonga.
- Ixesha lesaladi isaladi newayini.
Isaladi e-spicy ye-beetroot negalikhi
Isaladi ye-Beetroot kunye negarlic kunye neviniga iya kuxabiswa ngabalandeli bokutya, izitya ezicocekileyo. Le nxu lumano phakathi kweeebhunge ezi-sweet, igalikhi kunye newayini yokugqoka iviniga kunye neoli, leyo emva kwemizuzu engama-30 e-efriji iya kuba yintlanzi ebonisa inyama. Ubuncinane bomsebenzi, kwaye umphumo uyamangalisa.
Izithako:
- iibheretti ezibilisiweyo - 2 ii-pcs.;
- igalikhi - iziqhekeza ezine;
- iwayini elibomvu iviniga - 40 ml;
- ioli - 40 ml;
- umpompo omnyama - 5 g;
- parsley - 20 g.
Ukulungiselela
- Hlaba iibhotshi zebhunge ebilisiwe.
- Yongeza imifino kunye negalikhi.
- Whisk iwayini iviniga ne bhotela kunye nepepper.
- Thela isaladi yokugqoka kunye nefriji imizuzu engama-30.
Isaladi ye-Beetroot nge-ginger kunye negalikhi
Isaladi kwiebhotile ezigayiweyo kunye negarlic isetyenziswe ngokufanelekileyo kwisondlo sokutya. I-Beetroot ihlamba umzimba, kwaye igalikhi iphucula ukugaya . Abo bafuna ukukhawuleza ukulahlekelwa isisindo, kubalulekile ukufaka isangqa lesaladi. Ayikukhawuleza kuphela iinkqubo zokusasaza amafutha, kodwa, ngokudibanisa nokugqoka kwi-juice juice, iya kwenza isaladi ibe nembala.
Izithako :
- i-beet - 2 ii-pcs.;
- izaqathe - i-1 piece;
- igalikhi - iziqwenga 2;
- isiraphu - 10 ml;
- isahluko se-avocado - ii-2 pcs.;
- iginger - 20 g;
- ijusi ye-lime - 60 ml;
- ioli - 80 ml.
Ukulungiselela
- Hlanganisa ibhotela, ijusi ye-lime, isiraphu, i-ginger kunye negalikhi.
- Gubha iibhotile ezitsha kunye neerothi.
- Gcoba imifuno kunye nokugqoka.
- Ukuhlobisa isaladi ye-avocado.
Isaladi yeklabishi ne-beetroot kunye negalikhi
I-recipe yokwenza isaladi ye -etroet ngegalikhi ayikhawulelwanga kwezi zithako. Iibhontshisi kunye negalikhi zidibaniswe ngokufanelekileyo nemifuno yasebusika, ngoko unokukwazi ukufumana isityebi kunye namavithamini amasha. Ngokukodwa, iklabishi ebomvu, obumkrakra obunzima buhambelana nobukhali begalikhi, kunye nombala oqaqambileyo - nombala weebhere.
Izithako :
- iklabishi ebomvu - 100 g;
- izaqathe - i-1 piece;
- beet - 1 pc.;
- imbewu yamatope - 20 g;
- i-clove yegalikhi - iziqwenga ezi-3;
- parsley - 20 g;
- ityuwa - 10 g;
- i-anyanisi ebomvu - 1 pc.;
- ijusi ye-orange - 100 ml;
- ioli - 60 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Thele iklabishi ebomvu ngetyuwa kwaye ukhumbule kakuhle.
- Hlulela imifuno esele.
- Whisk ijusi ngebhotela kunye nepilisi.
- Yonke inhlanganisela, yongeza imbewu, iparsley kunye negalikhi.
- Khonza isaladi yokugqoka.
Isaladi ye-beet ehamba ngamanzi ngegalikhi
Isaladi ye-beetroot elula kunye negarlic kunye nebhotela ingaba yintlanzi enomdla, ukuba imifuno ihlanjululwa, ayithathi ixesha kunye nomgudu. Yonke into eyimfuneko ukubeka iibhunge ezicutshungulwe zibe ngumnatha ocolileyo kunye omuncu ukusuka kwiviniga, ibhotela, inyosi kunye negarlic kwaye usebenze emva kweeyure ezingama-2 kwisitya esicwebileyo kunye nemifino, ama-feta kunye namantongomane.
Izithako :
- i-beet - 2 ii-pcs.;
- iviniga - 250 ml;
- ubusi - 40 g;
- i-cardamom 5 g;
- igalikhi - 5 iifc.;
- ityuwa - 10 g;
- ioli - 40 ml;
- basil - 10 g;
- ngaphezulu - 50 g;
- amantongomane - 20 g.
Ukulungiselela
- Hlanganisa iibhothi kunye neetye kwaye uhlambe umxube we-30 g yobusi, 20 ml yeoli, iviniga, i-cardamom kunye negalikhi.
- Emva kweeyure ezi-2, faka isitya, uthele ukugqoka kwi-honey and remaining butter.
- Ukukhonza isaladi ye -etroet ngegalikhi kunye nebhotela nge-basil, i-nut ne-feta.