Isaladi elungiselelwe kakuhle kwiibherethi eziluhlaza ziza kubhubhisa izinto ezinobungqina bokungenakulungeleka kwesi sifuno kwifomu elitsha. Ukunyangwa kuya kuba yintlobo efanelekileyo yevithamini phakathi kwezinye izitya zokutya ekhaya, kwaye ukuhambelana okufanelekileyo kuya kugxininisa ukufaneleka kwecandelo elisisiseko kunye nokuqhayisa iimpazamo.
Ukupheka isaladi ye -etroet?
Yenza isaladi ewusizo yeebherethi ezintle kubo bonke abafuna ukufaka isidlo esifanayo kwimenyu yabo. Uncedo kwezi zokupheka ezilula zokudala ukutya okungafunekiyo kunye neengcebiso zokuphucula intle.
- Geza i-beetroot ngommese okanye i-peel peel, uze udibanise, ulungele iinqwelo zeKorea.
- Ukunciphisa izakhiwo zokudaya zemifuno kwaye ukugcina umbala wendalo wezithako ezongezelelweyo ze-lettuce, ubuninzi beet beet emva kokugaya kuxutywe kunye neoli yemifuno kunye nokuxutywa.
- I-pulp e-sweet beet idinga ummandla onobumba obunqabileyo: kukulungile ukongeza u-anyanisi, i-garlic, isilili, ukhukhamba, i-pepper nezinye iiflethi kwi-snack.
Isaladi ye-Beetroot ngegalikhi
Isaladi elula kwiibhereji eziluhlaza zingalungiswa, ngokusekelwe kwiingcebiso zale recipe. Kule meko, ukusikwa kwemifuno kuncediswa ngegalikhi egayiweyo okanye icinywe nge-press. Ixesha le-appetizer kunye ne-mayonnaise, ityuwa kunye nepelepele, umhlaba omnyama nomvu. Ngokufanelekileyo, ukuba i-mayonnaise iya kulungiswa. Ukuba unqwenela, unokongeza i-dill encane okanye i-parsley ekwakheni.
Izithako:
- beet eluhlaza - 1 iqhekeza;
- igalikhi - amazinyo ama-2;
- i-mayonnaise - 2 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- I-Peel i-root beet kunye ne-grate kwi-plain or Korean grater.
- Gxotha amazinyo e-garlic kwi-husk, cima, yongeza kwi-beetroot.
- Izixhobo zePodsalivayut, pepper, i-mayonnaise.
- Yenza isaladi ye -etroet ngegalikhi kunye ne-mayonnaise kunye nokukhonza.
Isaladi yeebhotile ezihlaza kunye neengoti
Ubuncedo kakhulu kwaye lukhethwa ukusebenzisa i-beet saladi ngaphandle kwe-mayonnaise, egqoke ngeoli yeoli. Enye inguqu enjalo ye-snack iya kuboniswa kamva. I-Beetroot kule meko ngokuvisisana ngokufanelekileyo kunye ne-apple kunye ne-carrot pulp, kunye nekhontrakthi ekhethekileyo iya kunikwa imbewu ye-sunflower ethosiweyo kunye neenqatha zegromegrate.
Izithako:
- i-beet eluhlaza - 200 g;
- izaqathe - 200 g;
- iiapulo - 300 g;
- I-Garnet okusanhlamvu - 100 g;
- Imbewu ye-sunflower - 80 g;
- ioli yomnquma - 40 ml;
- ijusi lemon - 1-1,5 st. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Gaya i-beetroot, izaqathe kunye namaapulo kwi-grater yaseKorea.
- Hlanganisa imbewu ejongene ne-sunterer edikiweyo epanini elomileyo.
- Batshala igromegranate imbewu.
- Ukuze ugqoke ukuxuba ioli yeoli kunye nejisi lemon, yongeza ityuwa, gubha ngefoloko uphinde uthele imifuno.
- Yenza isaladi yeebhunge ezintsha kunye neerothi kunye nokukhonza.
Isaladi ye-Beetroot kunye neziqhamo
Ukugqithisa ngokugqithiseleyo ukunambitheka okukrakra kwe-beet pulp eyongezwa kumgubo omile omuncu. Kufuneka ukuba ibe yintsha kwaye ithambile. Kungcono ukuba ungasebenzisi umkhiqizo omisiweyo okanye otywebileyo ixesha elide emanzini. Ilungele ngokufanelekileyo kwi-vitamin palette kunye ne-walnuts, ekufuneka yenziwe ngaphambili kwipeni elomileyo.
Izithako:
- beet eluhlaza - 1 iqhekeza;
- ukuthungula - 12-15 amaqhosha.;
- ama-walnuts - 100 g;
- igalikhi - inyo e-1;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Gaya i-beetroot kwi-grater.
- Yongeza i-prune ibe yimichilo kunye ne-garlic ecoliweyo ngamantongomane.
- I- beet isaladi isaladi kunye neziqhumane kunye ne-walnuts ngeoli yeoli, ungeze ityuwa ukunambitha nokuxuba.
Isaladi kwiklabishi entsha kunye neebhere
Isaladi ye-Beetroot, iresiphi ezayo iya kuboniswa kamva, iya kuba yinyani yokufumana ukutya, ukuzama ukunciphisa umzimba, nokunyamekela impilo, ukunyamekela ukutya okunempilo. Ngokudibanisa neklabishi, i-karoti kunye negalikhi, i-snack iya kucoca amathambo, igcwalise umzimba ngamavithamini kwaye iqinise imo.
Izithako:
- beet eluhlaza - 1 iqhekeza;
- izaqathe - i-1 piece;
- iklabishi emhlophe - 200 g;
- igalikhi - ama-1-2 amazinyo;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- i-greenery - 0.5 beam;
- ityuwa, pepper.
Ukulungiselela
- Iklabishi inqabile umquba unobuncwane njengoko unokwenzeka, uxolela ngokukongezwa kwintsimbi yetyuwa.
- Gubha kwi-korean grater eluhlaza iibherethi ezikhethiweyo kunye neekroti.
- Yongeza i-garlic echotshoziweyo, imifuno ecocekileyo kunye nokugqoka kwi-bhotile, ijusi ye-lemon, ityuwa kunye nepelepele.
- Yenza isaladi ye-beetroot ngebhotela kunye nokukhonza.
Isaladi ye-Beetroot ngeeshizi
Ukuba ufuna ukulungiselela isaladi enomsoco kunye nokwanelisayo kwiibherethi eziluhlaza, ungasebenzisa iresiphi elandelayo. Ukwakhiwa kweli phepha kuzaliswa ngetekisi, enokuthi ithathe indawo xa ifunwa nayiphi na ishizi. Ii-aplone apha zisebenzisa iintlobo eziluhlaza eziluhlaza, kwaye zizalisa isikhenkethi kunye ne-mayonnaise okanye ukhilimu omuncu, kuxutywe kunye nesardadi ukunambitha.
Izithako:
- i-beet eluhlaza - ii-2 ii-pcs.;
- ii-apula - iziqwenga ezimbini;
- brynza - 100 g;
- igalikhi - ama-1-2 amazinyo;
- i-mayonnaise okanye ukhilimu omuncu - 2 tbsp. iipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Gaya iibhotile eziluhlaza kunye namaapulo aluhlaza kwi-grater yaseKorea.
- UBrynza unqunywe kwiikhabhi okanye iikhabhi ezincinci.
- Hlanganisa izithako kwisitya sesaladi, yongeza i-garlic echotshoziweyo, i-mayonnaise, ityuwa kunye nepelepele.
- Yenza isaladi ye -etrootro ngeeshizi uze usebenze ngokukhawuleza.
Isaladi kunye neebhere ezihlaza kunye neetatata ezidibeneyo
Isaladi yasekuqaleni kunye neebhunge ezintsha ziyakulungiswa ngokusebenzisa iresiphi elandelayo. I-Appetizer yinto yokwakheka kweengcawa zezambatyambo eziqingqiweyo, ezazisasazwa ngaphaya komgca kunye nokucoca imifuno ngokugqoka, ephakathi. Isitya esifanayo sisona sikhewu esilungileyo sokutya okudliwayo okanye yesibini kwidlo sasemini.
Izithako:
- beet eluhlaza - 1 iqhekeza;
- izaqathe - i-1 piece;
- ukhukhamba olutsha okanye olutyuwa - 3-4 amaqhosha.;
- iifatata - iziqwenga 3-4;
- ioyile yemifino, i-mayonnaise;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Iifatata zihlambulukile, zihlanjwe zihlanjwe zincinci, zifakiwe kwi-pan yocingo ocoliweyo kuze kube yilapho iqhutywe, isasaze ngeesangqa, kunye nemida yeplate.
- Gaya izaqathe zaseKorea ezikhethiweyo, iibheretyu kunye namakhukhamba, ixesha kunye ne-mayonnaise, ityuwa yokunambitha.
- Ukusabalalisa ubunzima bemifuno phakathi kwiplati ngaphakathi kwinqanaba lezambatyambo.
- Isaladi yebhatateshi kwiitatayi kunye neebhunge eziluhlaza kunye ne-mayonnaise encinci kwaye ihamba ngokukhawuleza.
Isaladi kwiibhotela eziluhlaza kwi-Korean
Iifowuni zokutya okutyikiweyo kunye nezolungelelwano ziya kufana nesaladi yaseKorea kwiibherethi eziluhlaza. Isitya sisilungele ngokukhawuleza, ngokukhawuleza kwaye sifaneleke ngokufanelekileyo kwisidlo sasekhaya: singakhonzwa nje ngesonka, njengokungeniswa kwenyama, intlanzi okanye iifatata eziphekiweyo. Ukuba unqwenela, ukubunjwa kwongezwa ngee-anyanisi, izaqathe kunye neentsimbi zepilisi ezinomsoco.
Izithako:
- beet - 1 kg;
- igalikhi - iintloko ze-1.5-2;
- ioli - 100 ml;
- iviniga - 2 tbsp. iipuni;
- umhlaba we-coriander-2 tsp;
- ipompi emnyama, ebomvu, i-paprika kunye netyuwa-1 ithisipuni nganye;
- ushukela - 3 tsp.
Ukulungiselela
- Gaya i-beetroot kwi-grater yaseKorea.
- Ioli iyatshiswa epanini yokucoca, i-coriander, zonke iintlobo zepeleyi, i-garlic yomhlaba yongezwa, ixutywe ngokukhawuleza kwaye ichithe kwiibheretsi.
- Yongeza ityuwa, iswekile, iviniga.
- Gquba isaladi yeebhunge ezitsha zaseKorea, umnike iiyure ezimbalwa ukurhweba.
Isaladi ye-Beetroot kunye nomzimba
Okumnandi kunye neentliziyo ziza kuba isaladi ye-beet eluhlaza, xa uyongeza ngezinye iifuno kunye nempilo ebilisiwe. Le recipe ibonisa inguqu enkukhu, endaweni yoko kuvunyelwe ukuba isebenzise i-veal, yenkomo, ingulube okanye i-turkey. Isiqwenga sokutya sipheka ngokupheka ngokupheleleyo kunye nokongezwa kweziqhamo kunye neziqholo.
Izithako:
- beet eluhlaza - 1 iqhekeza;
- izaqathe - i-1 piece;
- iklabishi emhlophe - 150 g;
- Inkukhu yokupheka inkukhu ephekwe - 150-200 g;
- igalikhi - ama-1-2 amazinyo;
- i-mayonnaise, ityuwa, ipepper, izityalo.
Ukulungiselela
- Bilisa inkukhu, uthathe imichilo.
- I-beetroot yegrate kunye neekroti kwi-grater yaseKorea.
- Iklabishi ekhishwe ngamanqatha amancinci, ihluthe ityuwa nezandla.
- Xhuma iinxalenye kwisitya esinye, ityuwa, ipilisi.
- Hlanganisa isaladi yeetroet kunye ne-mayonnaise kunye nokukhonza.
Isaladi ye-Beetroot ngeipulo
I- salad ye- beetroot ye-apple isaladi xa iphekwe ngokuqwalasela iziphakamiso ezingezantsi kunye nokulinganiswa kwezimboniselo ezifunekayo. Njengokuba ugqoke kule meko, umxube we-lemon kunye nejusi le-orange usetyenziswa. I-oyile yongezwa ngumnquma okanye i-sunflower ehlanjululwe ngaphandle kokuvumba.
Izithako:
- i-beet - 2 ii-pcs.;
- ii-apula zeentlobo eziluhlaza - iziqhekeza ezi-3;
- ama-walnuts - 100 g;
- i-orange kunye nobungakanani obuphakathi kwe-orange - 0.5 ii-pcs.;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
- Iibhotile ezihlambulukileyo zidluliselwa kwi-grater yaseKorea.
- Sika ii-apula ezikhethiweyo ngaphambili kunye neengcambu okanye ezincinci, kongeza kwi-beet kunye namantongomane.
- Hlanganisa i-lemon kunye nejisi le-orange kunye nebhotile, ityuwa, ipilisi, ixesha kunye ne-saladi mix mix mix.
Isaladi ye-beetroot e-spicy - iresiphi
Isaladi ye-beetroot enesitopu ingapheka nge-fresh pod, iyigcoba ngokufanelekileyo okanye isebenzise umsila obomvu obomvu, uyongeze kunye nezinye izixhobo zokugqoka. Ukuba unqwenela, faka kwi-snack enye imifuno, iziqholo okanye ulungelelanise inani lemveliso eyenziwa ngokwengqiqo yakho.
Izithako:
- beet eluhlaza - 250 g;
- igalikhi - amazinyo ama-2;
- ipepper pepper - 0,5 ipcs.;
- umhlaba we-coriander - 0,5 tsp.
- iviniga neeshukela - 0.5 tbsp nganye. iipuni;
- ioli yohlaza - 50 ml;
- ityuwa.
Ukulungiselela
- Gaya iibhotile ezihlutshiwe kwi-grater yaseKorea.
- Ipilisi ye-Chili ihlanjululwa yintlobo, ihlanjwe ngokukhawuleza ngeqebunga, ixutywe ne-beet pulp, yongeza i-garlic yomhlaba, i-coriander, iviniga, ityuwa kunye noshukela.
- Ioli yemifuno iyancitywa kwi-pan yokutsha, idluliselwa kwisaladi, ixutywe.
Isaladi ye-Beetroot kunye nobusi-iresiphi
Isaladi ye-Beetroot kunye nobusi inokuthi ithathwa njengomgcini wokuvumelanisa komzimba kunye nobuhle bebala. Amanyathelo ahlanganyelweyo okutya okutyunjwa kumzimba uya kuqinisekisa ukuhlanjululwa kwi-slags kunye nokuqhelaniswa kweenkqubo ze-metabolic. Njengokugqoka, i-yoghurt yendalo engenazo izithako okanye ukhilimu omuncu ophantsi owenziwe apha.
Izithako:
- beet eluhlaza - 1 iqhekeza;
- i-plum prunes - 150 g;
- ama-walnuts - 150 g;
- yogurt yemvelo - 150 g;
- utywala lwamanzi - 1 tsp.
Ukulungiselela
- Gaya i-beetroot kwi-grater.
- Jonga iziqhumane ngeengcambu, faka kwi-beet mass kunye neenantsi ezichotshoziweyo.
- Hlanganisa i-yoghurt ngobusi, i-salad yonyaka, xuba kwaye nangoko ncedise etafileni.