Njengomthetho, i-steak yintonga yenkomo eboyiweyo kumacala omabini malunga nobukhulu obu-3 cm. Ukulungiswa kwe-steak yenkomo ngokubanzi akubonakalisi naluphi na ubunzima, ngokungafani nokulungiselela iintlanzi zeentlanzi ezivela kwi-tuna , okanye kwi- catfish , kodwa kunamaqela amaninzi okungazi akukho mizamo yakho yonke, kwaye umphumo uya kuba lula ukungena. Okokuqala, kufuneka ukhethe inyama elungileyo, ngokuqhelekileyo i-steak isilungisiwe ukusuka kwenkomo yenkomo. Okwesibini, inyama ayifanele idibene, kodwa ingabonakali. Okokuthi, i-tenderloin kufuneka ilele iintsuku ezimbalwa kwifriji. Ukongezelela, inyama ye-steak ayiyikubetha, mhlawumbi iya kuba yome.
Kukho amadididi amaninzi okugcoba inyama yeenkomo: Ixesha eliqhelekileyo, eliphakathi, nelenzekile. Ukulungeleka inyama kunokumisela ngokucinezela ngomunwe wakho. Inyama enegazi iya kuba yincinci, i-roast ephakathi kancinci, kwaye igalelwe kakhulu - nzima kunye nzima. Indlela yokufakela i-steak yenkomo - kwi-bhotela, kwimifuno okanye ngaphandle kweoli-yinto enokuthandwa. Emva kokuba utyisile inyama, kufuneka afune "ukuphuka" malunga nemizuzu eyi-10. Emva kwebali elicacisiweyo, asinanto esele senze kodwa sipheke i-steak efanelekileyo.
I-steak ye-Beef epanini yocingo
Indlela eyaziwayo kakhulu yokupheka inyama yeefomo.
Izithako:
- yenkomo - 800 g;
- ibhotela - 50 g;
- ukunambitha ityuwa kunye nomthunzi omnyama womhlaba.
Ukulungiselela
Ukuhlanjululwa ngokufanelekileyo kunye nokomileyo inyama igalelwe kwiindawo eziqingqiweyo ubuncinane ubuncinane be-3 kwaye zingekho ngaphezu kweesentimitha ezi-5 kuwo wonke amafayili.
Ukushisa ipenya yokucoca ngokushisa okukhulu kwaye ufake ioli. Iimithi zepipper ngakwesinye icala kunye necala elifanayo sisasaza kwi-pan. I-Pepper kwicala lesibini, lijike. Fry imizuzu emi-3 ukuya kwemi-5, kuxhomekeke kwisidingo esifanelekileyo sokugaya. Solim ngaphambi kokukhonza.
I-steak yenkomo kwi-oven
I-steak ye-Beef, ephekwe kwi-oven, ithambile, iyicwecwe kwaye idle. UWilly-nilly uya kuba novelwano kunye nabasityalo.
Izithako:
- yenkomo -1 kg;
- ioli yomnquma - 4 tbsp. iipuni;
- ityuwa kunye nepelepele ukula;
- imifuno (thyme, rosemary).
Ukulungiselela
Inyama kwaye uyayomisa ngehayile yecwecwe, uthinte iifayili zibe zicucu malunga no-3 cm ubukhulu (iziqhekeza ezine maziphume). Sigubungela inyama ngamafutha omnquma kunye nemifuno kwaye siyifake epanini elitshisiweyo, fry emizuzu emi-2 kwicala ngalinye ukuze wenze i-crust. Ukucwilisa i-ovini ukuya kwi-170 ºС kwaye ubeke indawo kuyo, fry 10-15 imizuzu kude kube nomlinganiselo ofanelekileyo wokulungela.
I-steak yenkomo ibhokhwe ngebhotile
Izithako:
- ibhotela - 100 g;
- iigalikhi - 4 - 6
- ii-steaks kwi-fowl fillet-2 kg;
- ityuwa kunye nomsila omnyama omhlaba omnyama wokutya.
Ukulungiselela
Sitshisa i-grill ngokushisa okukhulu. Kwisitya esincinci, nyibilikise ibhotela, yongeza igalikhi, ubeke ixesha elifutshane. Iityuwa kunye neepilisi kwiiplanga zombini. Fry inyama inyama ye-grill malunga nemizuzu engama-4-5 kwicala ngalinye. Emva kokuba inyama ilungile, sisasaza kwiifatesi ezifudumeleyo, galela ioli phezu kwayo ngegalikhi kwaye maye ume 2-3 imizuzu phambi kokukhonza.