Inkukhu iyathandwa ukuba ayinjalo, ngoko ke ininzi kakhulu, kuba inokuba yinto elula kwaye ikulungele ukupheka, njengengenayo inkukhu yenkukhu. Sagqiba ekubeni sinike le ngqungquthela ukuze silungiselele isidlo sesibini. I-fletlet ye-inkukhu yeso sibini ayikho phantsi kwekhalori kuphela, kodwa iyancipha.
Indlela yokupheka ifomthi yenkukhu yeso sibini kwi-multivariate?
I-Multivarka yinto eninzi yokusebenza ukuba ikwazi ukufaka indawo yecandelo ekhethiweyo ekhethiweyo ngokukodwa, umzekelo, umqhubi.
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- i-rosemary entsha-1 isebe;
- ityuwa, ipepper - ukunambitha;
- ioli yomnquma - 1 tbsp. isipuni.
Ukulungiselela
Ukunquma kwinqwelo ye-Chicken kwiintsi zeoli, ukuba zikhona, zihlanjwe zome. Ngomdaka sibeka i-rosemary size siyigcwalise ityuwa, oku kulandela kuya kusebenza njengento ekhulayo. Sigubha i-rosemary ngetyuwa size siyithulule yonke ioli. Inkukhu yenkukhu isetyenziswe kwiphepha le-foil kwaye ithululelwa ngeoli ecoliweyo. Siyifaka inkukhu nge-foil, singavumeli ukubonakala kweenyembezi, ngaphandle koko ijusi ephuma kwenyama iya kuphuma ngexesha lokupheka.
Siphalaza amanzi kwi-multivark ukuya ngasezantsi kweengozi, ukusuka phezulu sibeka ibhasikidi yokutshiza kunye nokubeka inkukhu yethu kuyo. Silungiselela isidlo sesigamu seyure kwisimo "sokupheka kwe-Steam".
Ngokufanayo nenkukhu, unokupheka kunye nemifuno yesibini, usebenzisa isicatshulwa esifanayo. Imfumba ye-chicken kwi-multivarquet kunye nemifuno emininzi iya kuba yinto efanelekileyo kunayo yonke, edlayo kwaye idliwayo yosuku.
I-Recipe yeflothi enkuni eneenkompo ezithiniweyo
Izithako:
- Ifayile yenkukhu - i-2;
- amakhowe - 50 g;
- i-shallots - iziqwenga 2;
- igalikhi - 1 clove;
- ipepper pepper - 1 pc.;
- ipisley - 1 ithisipuni;
- iibhekoni - ii-3-4;
- i-oyile yemifino - 4 tsp.
- umgcini wamanzi - i-handful;
- isiraphu yebhasamu.
Ukulungiselela
Amakhowe ahlambulukileyo aze aphekwe ngamaqhekeza amancinci, ngendlela efanayo nangamanye anyanisi kunye ne-pepper. Igarlic ihlambulukileyo kwaye ichithwe. I-Parsley yimi kwaye iphinde ihlulwe. I-bacon isinqunywe ngamanqatha kunye nefry malunga nemizuzu engama-1, ngoko sithumela i-anyanisi, amakhowa, i-chili kunye negalikhi, qhubeka upheka imizuzu emibini, ufafaze yonke into ngeparsley,
I-flet fillet isinqunyiwe kwisiqingatha, kodwa ingabi ekupheleni, kodwa ukuze inikwe incwadi. Yenza ukuzaliswa kwenyama kwaye uyifake ngokuqinileyo ngefilimu. Siqala inkukhu kwifilimu kwi-sly ukuze ekugqibeleni sithole isobho.
Kwisitopu, ukufudumala amanzi, faka ibhasikidi yokuqhuma phezulu kwaye ulungiselele isidlo imizuzu engama-30. Yinqumle i- fletlet ekhuniweyo engxenyeni kwaye usebenze nge-balsamic glaze kunye nesaladi.