Isibindi siyimveliso ebalulekileyo kwaye inomsebenzi. Uninzi lweprotheni, ubhedu, isinyithi, kunye nefom elula kakhulu ngumzimba. Ukongezelela, le mveliso inomthamo omkhulu we-vitamin A, efunekayo ekusebenzeni kwengqondo eqhelekileyo, umbono olungileyo, kunye nekhanda elihle, izipikili kunye neenwele. Yaye ukuba ungazi ukuba kunokwenzeka njani ukupheka ngesondlo sesibindi , ke kule nqaku siza kukuxelela iirephepheni zentsholongwane evela esibindi.
Umphefumlo ovela kwintsholongwane yenkukhu - iresiphi
Izithako:
- inkukhu yenkukhu - 0,5 kg;
- amaqanda - ii-2;
- ukhilimu - 100 ml;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- umgubo - 4 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Isibindi sam, siyomisa size siyidlulise nge-grinder yenyama kunye nee-anyanisi kunye ne-karoti. Whisk amaqanda. Sidibanisa zonke izithako, zongeza iityuwa kunye nepelepele ukunambitha, kunye nokucola, udibanise konke kakuhle. Ekugqibeleni, kufuneka ufumane uninzi olufana nokuhlolwa kwe-pancake test. Ifomu yokubhaka igrisi ngeoli uze uthele inhlama kuyo. Bhaka kwi-180 degrees malunga nemizuzu engama-45. Sihlolisisa ukulungela nge-toothpick, ukuba isomile, ke umoya ovela kwintsholongwane yenkukhu ulungele.
Umphefumlo ovela esibindi kwi-multivariate
Izithako:
- isibindi - 400 g;
- ubisi - 80 ml;
- amaqanda - ii-2;
- i-anyanisi - iingcezu ezine;
- umgubo - 5 tbsp. iipuni;
- i-powder baking baking-2 tsp;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ibindi ihlanjwe ngaphantsi kwamanzi ahambayo, ihlambuluke iimvini kwaye, kunye ne-anyanisi, sidlula kwisiqwenga somzimba okanye siyibhinqa kwi-blender. Kwisisindo esamkeleyo songeza umgubo, amaqanda, i-powder yokubhaka inhlama, ityuwa kunye nepelepele, zonke zixutywe kakuhle. Ubunzima obunzima bufanele bube nokuhambelana nokuncinci ukhilimu omuncu. Lubricate isitya se-multivark ngeoli yemifuno kwaye uthele inhlama yethu kuyo. Siphendulela inkqubo ye "Baking", ixesha lokupheka limizuzu engama-40. Emva kwesigxina sesandi, xa i-multivarker icinywa, umphefumlo awukhiphi, kodwa sinika enye imizuzu eyi-10 ukutywala. Emva koko, susa ngokuthe ngqo umveliso.
Ukuphefumula umphefumlo kufuneka uphucule, uze uwunqande. Esi sidlo sinomdla ngokulinganayo kwaye sishushu kwaye siyabanda.
Impepha yesibindi seffle ngeeshizi
Izithako:
- isibindi - 300 g;
- ushizi - 200 g;
- i-anyanisi - i-2;
- amaqanda - ii-2;
- manga - 2 tbsp. iipuni;
- ubisi - 3 tbsp. iipuni;
- yoghurt - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Isibindi sihlambulukile kwaye sihlambuluke kwiifilimu, sitshintshwe epanini yokupanda kunye nokongezwa kwincinci yamanzi phezu kobushushu obuphakathi kwemizuzu engama-10. Okwangoku, i-cheese elukhuni yintathu kwi-grater kwaye yongeza iqanda kuyo, udibanise ubunzima obunobangela, uthele isigxina sokungena kulo kwaye uxube kwakhona. Ama-anyanisi anqunywe ngamacangci aqingatha, siyithumela kwisibindi size sivuthele ndawonye enye imizuzu emihlanu, uze uthele ubisi kunye nesinye imizuzu emihlanu.
Kwibindi, vela iqanda uze ugaye yonke into nge-blender, uthele i-semolina esele kwaye udibanise kakuhle. Esikityeni sokubhaka sibeka iimveliso kwiziqendu: isiqingatha sesibindi, ubunzima besokisi kwaye kwakhona inxalenye eseleyo yesibindi. I-grease ephezulu ne yogurt kwaye uthumele kwi-oven ngeqondo lokushisa malunga ne-180 degrees imizuzu eyi-15.
Iphefu lesibindi sesilwanyana e-oven
Izithako:
- inyama yesilwanyana - 0,5 kg;
- i-anyanisi - i-1 piece;
- isonka - ii-2;
- ibhotela - 20 g;
- ubisi - 100 ml;
- ityuwa - ukunambitha.
Ukulungiselela
Isibindi sihlanjululwe kakuhle, sinqunywe kwiinqanaba ezininzi kwaye ubilise phantse uze uphekwe. Emva koko uyiphathe, uhlambe i-foam, ukuba ihlala kwiingcezu, vumela upholise ngaphantsi. I-Baton ifakwe ebisi, i-anyanisi ecocekileyo kwaye ivumeleke
Umphefumlo olungeleyo unomdla obalaseleyo kwifom ehlukeneyo, kunye nokuzaliswa kwevarenki, ii-pie kunye ne- patties nesibindi .