Ukususela kwisithako esilula nsuku zonke i-zucchini ingajika ibe yinto ekhethekileyo yeyiphi na ihlobo lehlobo, okwenza ukuba i-snack roll negalikhi kunye noshizi. Ukutya kwemifuno ekukhanyeni kunokuguqulwa kwisitya esitya ngokutya esinyanyisiweyo, esifana ne-lasagna. Kwizinto zokupheka ezithandekayo zifundwa ngakumbi.
Imiqulu yeergetgettes kunye neetamatati kunye noshizi
Izithako:
- zucchini - 340 g;
- i-mozzarella ushizi (bokkochini) - iziqwenga ezingama-24;
- iicatatoes ze-cherry - iziqhekeza ezili-12;
- amaqabunga ase-basil - ii-24;
- ioli;
- izinyo.
Ukulungiselela
12 ezinamazinyo ezitsheni kwiitya kunye namanzi abandayo. I-Zucchini isicebe esincinci, zonke zimele ziphume ngeengxube ezili-12. Gubungela i-garlic kwinqanaba le-pinch yolwandle ityuwa. I-garlic unamathele udibanise nebhotile kwaye ugcobe ngeetronbhoni zucchini. Ngomda webhebhoni nganye, faka iibini ze-basil, iincinci ezincinci ze-mozzarella kunye ne-tomry cherry. Gcwalisa i-zucchini kwi-roll, ulungise nge-toothpick uze ufake i-brown kwi-grill.
Imiqulu yeergetgettes kunye nekottage shizi kunye negalikhi
Izithako:
- zucchini - 350 g;
- I-cottage cheese - 75 g;
- ukhilimu omuncu - 15 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- sprig ye thyme.
Ukulungiselela
I-Zucchini zigalelwe iibhande ezide kunye nezincinci. Beka iteksi nganye kwi-pan okanye kwindawo ye-grill. Xa i-zucchini iyancitshiswa, zisuse ekushiseni nasefrijini. Phula ukhilimu omuncu nge-cottage shizi de ufumane ubuninzi obukhulu kunye nobuncinci obufanayo. Usanxube umxube we-cheese, wongeza i-garlic egayiweyo kunye namaqabunga e-thyme. Ikhefu ekhatywayo ikhiphe i-tape ye-zucchini kwaye iyifake kwi-roll. Vala i-roulette nge-toothpick.
I-Zucchini roll with cheese ecibilikile
Izithako:
- zucchini - 240 g;
- ushizi - 130 g;
- iigrafu;
- 4 amasebe;
- ham - 45 g;
- utamatato (amancinci) - 1 pc.
Ukulungiselela
Sika kwiidube ze-zucchini ngokukhawuleza zixutywe ngamafutha afudumele kunye negrisi kunye nomxube weeki othosiweyo kunye ne-dill kunye negalikhi. Ngenye yemida yebhebhoni ye-zucchini, faka iincinci ezimbini ze-ham ne-tomato. Yitshintshela isikwashi
Imiqulu yeergetgettes ngenyama enobisi kunye noshizi
Izithako:
- inyama yenkukhu yomhlaba - 380 g;
- zucchini - 260 g;
- ii-clove zegalikhi-2 ii-pcs.;
- ukhilimu ushizi - 85 g;
- i-anyanisi - 35 g;
- i-tomato sauce - 320 ml.
Ukulungiselela
Sindisa iziqwenga zee-anyanisi negalikhi kuze kube yilapho. Ukuloba, yongeza inyama ebisiweyo kwaye uvumele ukuyiqonda. Hlanganisa inkukhu kunye noshizi uze ugcobe umxube ophumela kuyo kunye ne-zucchini uthathe iiplate. Faka i-zucchini kwisiqulatho, ufake i-mold kunye ne-sauce. Lungiselela iinqwelo zeerikethi ngeeshizi kunye negalikhi kwi-oven ye-200-degree evutha ihafu yeyure.