Ukuhamba ngebhayisikili yindlela enkulu yokuphumla nokuthokoza umoya omtsha, abaninzi baye bakubona oku. Kodwa akusiwo wonke umntu owaziyo ukulahlekelwa isisindo xa ekhwele ibhayisekile kwaye nokuba kuyingozi ukwenza uhambo olunjalo kubantu abanamakhilogremu angaphezulu.
Ngaba ndingakwazi ukulahlekelwa isisindo ngebhayisiki?
Iindwendwe zeebhayisiki zinokubakho kwi- cardio , kodwa kuphela xa uqhuba ngokukhawuleza. Ukuhamba ngokukhawuleza kwee-pedals akunakwenzeka kukukunceda ukulahla iipounds eziziimveliso, kodwa ukuba ukwenza ngokukhawuleza kwaye ukhethe indlela efanelekileyo, inkqubo yokulahlekelwa isisindo iya kuba yinkqubela ngakumbi.
Ngaloo ndlela, nokuba unako ukulahlekelwa isisindo ukukhwela ibhasikidi, kuxhomekeka kwizinto ezi-3:
- Isivinini sezithuthi zokuhamba . Okuphakamileyo kukuba, unamandla angaphezulu oya kuchitha.
- Inkathazo yendlela . Ukukhetha indlela apho uhlala unyuke khona entabeni, unqobe iinkalo ezinzima, ungatshisa amandla amaninzi, ukwandise umthwalo kwiimisipha.
- Ukuthobela ukutya kunye nokuzilolonga rhoqo . Ibhayisikishi inceda ulahlekelwe isisindo, kodwa kuphela xa utshintshe ukutya kwakho, ukususa kuyo i-sausages enamafutha, ukutya okulula kunye neesekese, okanye ubuncinci ekunciphiseni ubukho kwimenyu yakho. Kubalulekile ukuba ulandele uqeqesho oluqhelekileyo, unokuthatha imihla ngemihla, uchithe okungenani imizuzu engama-25, okanye uqeqesha amaxesha amathathu ngeveki, kodwa ke ubude beeseshoni kufuneka bonyuswe ubuncinane kwiminithi engama-45.
Ngoku makhe sixoxe ngendlela enokuhamba ngayo ibhasikiya ukuze sinciphise umzimba. Ngokuqinisekileyo, akukho mpendulo engafanelekanga, kuba yonke into incike ekubeni unamanani emali engaphezulu, uluhlobo luni lokutya olujongayo kwaye unika ixesha elingakanani uqeqesho. Kodwa, kunokwenzeka ukubiza imihla ethile. Ngoko, ngokuqinisekileyo uza kubona iziphumo zokuqala emva kweeveki ezingama-2-3 zeeklasi eziqhelekileyo, ngeli thuba kunokwenzeka ukulahla i-2 ukuya kwi-5 kilogram. Kwiinyanga ezi-2-3, unokwazi ukuphosa malunga ne-5-10 kilogram, kodwa kwakhona, kuphela xa uqhubeka ulandela ukutya.
Ukuba ufuna ukukhawulezisa inkqubo, yongeza i-bike yakho ekhwela kunye nezinye izinto zokuzivocavoca okanye ukusebenza. Ngokomzekelo, unokwenza ukuhlala, wenze udaniso, uhambe ngeendlela zokuhamba kunye nokuhamba. Udibaniso lweentlobo ezahlukeneyo zomsebenzi luya kunceda ukunciphisa umzimba ngokukhawuleza.