I-Cinnamon yintlanzi elowo wonke umntu uthanda ukususela ebuntwaneni. Emva koko, ngubani ongeke ahendwe ngamagqabhule e-cinnamon aqholiweyo? Kodwa xa uneminyaka yobudala, kukho imfuneko yokubeka esweni isilinganisi sakho, ngoko ke iibhanki ezahlukileyo kakhulu zihlala zingemuva. Kodwa oku akusiyo yonke isizathu sokuzithintela isinamoni esiphunga, owaziyo, kungekhona nje ukuthunga kakuhle, kodwa uncedisayo kwinkqubo yokulahlekelwa isisindo. Inenzuzo ngokukhethekileyo ikhofi kunye nesinamoni. I-pinch encinci yezonongo iguqula le isiphuzo, okwenza kube lula ngakumbi.
Inzuzo kunye nokulimala kwekhofi kunye nesinamoni
I-cinnamon kakhulu, inomdla kakhulu kwi-spice yomzimba. Iphucula inkqubo yokuxilisa, inegalelo elihle kumsebenzi wegciwane lesisu. Kwakhona, i-sinamoni ivimbela ukuqala kwesifo sikashukela, njengoko kunciphisa izinga le-glucose egazini. Ukongezelela, kubalulekile ukuba uqaphele ukuba kukhuthaza ukuguqulwa kwe-glucose ibe namandla, kubalulekile kulabo abafuna ukunciphisa umzimba. Kwakhona, i-sinamoni ihlambulula isibindi kunye ne-biliary system. Kufuneka kwakhona kuqaphele ukuba i-cinnamon iqinisa ukukhuselwa komzimba kwaye iyinxantathu eqinile. Ngoko ke, ukuba unobungozi kubanda, qiniseka ukuba uphuze indebe yekofi ekuseni kunye nobusi kunye nesinamoni, ngoko uya kulibala zonke iibanda kunye neentsholongwane ixesha elide.
Ukuthetha ngokuthe ngqo malunga neprojeyinti ye-sinamoni yokulahleka kwesisindo, inzuzo yaso enkulu, eqinisweni, kukukhawuleza kwe-metabolism. Emva koko, ijubane le nkqubo ngokukodwa lijongene nokulahlekelwa okanye ukufumana iikhilogram. Isiphuzo esilungileyo sokulahlekelwa isisindo siya kuba nekhofi kunye nesinamoni kunye ne- ginger . Le nxalenye yokugqibela igalelo ekukhawulezeni kwe-metabolism, kwaye yinto ekhuselekileyo yokuthintela kubanda. Ukwenza loo khofi uza kuyidinga, eqinisweni, ikhofi yomhlaba wendalo (ungasisebenzisi ikhofi esheshayo, kuba iinzuzo zayo ziyiyo), i-ginger powder kunye ne-sinamon (inokuthi ithathwe nge powder, okanye inokuthi ibe kwiintonga). Hlanganisa izithako ngokulinganisela okulula kwaye uphuze ikhofi kwi-turkey uze uphekwe. Enyanisweni, isiselo esinjalo sincoko kakhulu kunye nokongezwa kweswekile okanye ubusi, kodwa ukuba ukhululekile ekulahlekeni kwesisindo, ngoko ke kuvela kumnandi okunjalo "i-pill".