Yintoni eluncedo kwi-semolina porridge?

Abaninzi bethu bakhumbula oko ukususela ebuntwaneni. Omnye umthandayo, umntu okhuphayo ekuthethwa ngaye. Kumntu othile, uyinto enhle kakhulu yokunyamezela, kumntu obona buhlungu kakhulu. Ewe, kuya kuba malunga naye, malunga ne-semolina porridge.

Yintoni i-semolina?

Ngaphambi kokuxoxa ngokusetyenziswa kwe- semolina porridge , kufuneka uqonde okokuqala. Ngoko, i-semolina iphariji ilungiselelwe ukusuka kwi-semolina, oko kukuthi, i-krosi yengqolowa. Iinqunqa zengqolowa kulo zikhulu kunomgubo, kodwa zincinci kuneyona ngqolowa. Ubungakanani bawo obubanzi ukusuka ku-0.25-0.75 mm ububanzi. Ukwahlula i-semolina groats yamanqaku ahlukeneyo:

• I-M - eyenziwe kwiintlobo ezincinane zengqolowa, iinkozo ezincinci, i-opaque ezimhlophe, ezifanelekileyo ukulungiselela i-porridges yobisi, i-mannies, i-casseroles, i-pancakes;
• I-T - eyenziwe ngqolowa ye-durum, inamaqabunga amakhulu ekremu okanye umbala ophuzi obomvu, ngokukhethekileyo ukulungele i-puddings, isobho, inyama egumbuluweyo;
• TM - umxube weentlobo ezimbini ezidlulileyo, apho ingqolowa enzima imelwa ngama-20% wee-nafta, iphela jikelele, ifanelekile ukupheka nayiphi na izitya.

Iimpawu eziwusizo ze-semolina porridge

Ubuncedo be-semolina luchongwa kukuba ixabiso eliphezulu kakhulu, lithatha phantse i-100%. Ngenxa yoko, imango isetyenziswe ngokunyanisekileyo kwisondlo sokutya, ngakumbi emva kokusebenza kakubi kunye nokuhlaselwa yintliziyo, ngokubanzi, xa ufuna ukubuyisela ngokukhawuleza amandla omzimba, ngelixa ungayidli ngokutya ngokugqithiseleyo. Kwaye nangona kungenakuncedo kuwo, i-semolina ipharityhulam ibalulekile ekubeni yindawo emangalisayo yamandla. Emva kwakho konke, kwi manna porridge ezininzi ze- carbohydrate , iiprotheyini zemifuno, kodwa cishe akukho fiber. Ukongeza, iqukethe iivithamini B kunye nevithamini E, isinyithi encinci, kunye nezinto ezilandelwayo ezifana ne-silicon (eyimfuneko yokuhlanganiswa kwe-collagen - into ebalulekileyo yeethambo ezixhumeneyo) kunye ne-vanadium (ilawula i-carbohydrates metabolism kwaye iphazamise ukubunjwa kwe-cholesterol).

I-semolina ephawulekayo iphinda ifunyanwe nokutya kwabantwana. Nangona kunjalo, kufuneka kukhunjulwe ukuba kwi-semolina kukho iivithamini ezimbalwa, kunye nezixhobo ezincinci kunye nezicwangciso ezincinci, lo mveliso ococekileyo, kwaye ngokufanelekileyo, i-semolina ayiluncedo kunokuba uthi, ipasta okanye isonka esimhlophe. Ukongezelela, kukho ubuninzi be-gluten kumama onokubangela ukungabikho kobuthathaka kubantwana, ngoko akunconywa ukuyifaka kwisondlo sesana kuze kube semnyaka. Nangona kunjalo, kubantwana abadala, ubisi lwe-semolina ipharali lunokuba lukhetho oluhle kakhulu lokutya, i-tk. Kulula ukugaya kwaye ixesha elide lidala ukuvakalelwa, oku kuthetha ukuba i-karapuz iza kulala ngobusuku bonke.