I-Ruccola yimibala evakalayo enefuthe ekhethekileyo kunye nekrakra, enomdla. Mhlawumbi ngenxa yesi sizathu asikho into eqhelekileyo. Kwaye akukho nto, kuba ukubunjwa kwe-microelements kule "ukhula oluqhelekileyo" luqinile, ngoko ke lufanelekile ukufaka phakathi kokutya kwakho, kwanabancinane.
Iimpawu ezisetyenziswayo ze-arugula
Kufuneka kuqale ngento yokuba esi sityalo siyakhula ngokukhawuleza-khalori kwaye kwi-100 gram yamagqabi ayo aqukethe i-kcal 25 kuphela. Ngenxa yoko, isaladi ye-rucola inayo yonke into encedo abo bafuna ukunciphisa umzimba. Le mifuno iyanciphisa ukuvalelwa yindlala, kwaye iyindawo yokutshisa i-fat fat .
Ukwakhiwa kwe-microelement yale mifuno isisityebi kakhulu-iqukethe i-Ca, i-Fe, i-Mg, i-K, ne-vithamini imelwa ngamaqela anjenge-A, B, C, K, E, T. Ngenxa yolu hlobo, ukusetyenziswa kwayo ekudleni kunakho uku:
- ukwandisa iimpendulo zomzimba zomzimba, kubandakanywa ne-antitumor;
- rhoxisa i-cholesterol engaphezulu;
- ukuphucula imeko yemithambo yegazi kunye ne-capillaries, ngokuqinisa izindonga zabo;
- ukwandisa izinga le-hemoglobin;
- ukuphakamisa ithoni jikelele yomzimba;
- igalelo elifanelekileyo lendoda, ngenxa yesethi ekhethekileyo yeoli efunekayo ekubunjweni nokuhlakulela okuphezulu.
Yintoni enye eyiluncedo kwi-arugula?
URukkola ungomnye weephrodisiac. Ngoko, isaladi iphekwe kuyo ngenxa yothando lwangokuhlwa iya kuba yimpumelelo kakhulu. Njengazo zonke izityalo eziphilayo, esi sityalo siqulethe i-fiber enkulu kwaye sinomphumo onobuncedo kwinkqubo yokugaya inyama kwaye iyimilinganiselo yokukhusela umhlaza wesisu esikhulu nesincinci.
Kule mihlaba eluncedo yomvuzo kwi-arugula ayipheli. Abanye oogqirha bacebisa abantu ukuba basebenzise ngesifo sikashukela, ngenxa yokukwazi ukunciphisa i- cholesterol , kunye ne-gout kunye nezinye izifo ze-genitourinary system ngenxa yemiphumo ye-antibacterial and anti-inflammatory.
Kwaye iyeza lendoda alizange lithe gqithele eli cala lesityalo - lulungiselela i-tincture, elinceda kwizifo ezahlukeneyo zesikhumba.