Umzimba womntu ufuna i-balance balance of substances, kwaye ukulahlekelwa kwanaloo nto kuphelisa wonke umsebenzi. I-Zinc - enye yezinto ezibalulekileyo ebomini, ezizalisa iinwele, izipikili kunye nesikhumba. Yingakho idlala indima ekhethekileyo kwabasetyhini, abangafanelekanga phantsi kweemeko zivunyelwe ukunciphisa izinga. Kule nqaku uza kufumana ulwazi malunga nalapho kukho ezininzi zinc.
Ngaba ufuna iincinki?
Bobabini ukusilela kunye nokugqitha kwe-zinc kunobungozi emzimbeni, ngoko kuyafaneleka ukujonga ukuba uyayidinga. Iimpawu eziphambili zokunqongophala kwe-zinc zi:
- ukubonakala kwezilonda kunye ne-dermatitis, iingxaki zesikhumba;
- izinwele ezinobumba kunye nezipikili;
- ukulala, ukulala ;
- kunciphisa ukutya;
- mbono o
- ukukhubazeka kwememori;
- ukugulisa isisu namathumbu.
Ukuba unempawu ezinjalo, kufuneka uqale ukuthatha i-zinc ngokukhawuleza. Nangona kunjalo, qaphela: ukuba unempawu ezikufutshane nazo ezichazwe ngezantsi, oku kubonisa ukungaphezulu kwama-zinc emzimbeni:
- isicongconi, inambitheka emnandi emlonyeni;
- ingxolo ezindlebeni, iintloko;
- ubuthathaka kunye nokukhathala;
- iingxaki zesibindi;
- i-aches emathanjeni, ukuxubha;
- kunxanwa rhoqo;
- ukulahleka kweenwele.
Ukuba ubona ukuba unomngcipheko we-zinc emzimbeni wakho, ixesha lokutya kunye namazinga aphezulu akufanele akhishwe ngaphandle kokutya. Okokuqala, ukuba uthatha iindawo eziyinkimbinkimbi, fumana ukuba yeyiphi iivithamini eziqukethe i-zinc, kwaye unqabe ukuyithatha.
Yintoni i-zinc iqulethe?
Siyakuqwalasela uluhlu lweemveliso, umxholo we-zinc ophezulu kakhulu. Kubantu abafumana ukungabikho kwezi zinto, olu luhlu lufanele lube sisiseko sokutya, kodwa abo bahlupheke kwi-zinc kufuneka banciphise ukusetyenziswa kwabo.
- ZoLwandle . Amachule, i-lobster, i-squid, i- shrimps ininzi e-zinc! Lo ngumthombo othembekileyo kakhulu wenani elikhulu lezondlo.
- Ulwandle nolwandle lweentlanzi . Abantu badla iintlanzi ubuncinane ii-2 ngeveki, ngokuqhelekileyo
akaze ahlupheke ngenxa yokungabikho kwe-zinc. - Imbewu yeengxube kunye ne-sunflower, amantongomane . Kubalulekile ukuba uqaphele ukuba kuphela ezo nantyi kunye nembewu ezingagciniweyo ziyincedo.
- Ubhontshisi . Iilenti, iifetyi, iimbotyi kunye neembotyi zezintso azigcini nje kuphela, zihlolisise intliziyo, kodwa kwakhona zikhetho ezihle kakhulu zokuzalisa iimpahla zincinci.
Yidla ngokufanelekileyo, gcina ukulinganisela kwezinto ezisemzimbeni wakho, kwaye uya kuphawula ukuba impilo yakho ibe namandla ngakumbi, kwaye imbonakalo ibonakala ngakumbi!